Poha solo

Common Food

Total Energy

157.5

kcal

91.22

% from carbs

7.6

% from protein

1.18

% from fats

In 138.7 g

% daily value

Total Fat

0.2g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

4.2mg

0.2%

Potassium, K

33.4mg

0.7%

Total Carbohydrates

34.8g

12.7%

Protein

2.9g

5.7%

Water

100.5g

Ash

0.3g

Energy

659.1kJ

Calcium, Ca

4.2mg

Iron, Fe

0.4mg

Magnesium, Mg

11.1mg

Phosphorus, P

41.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

67.4UG

Manganese, Mn

0.5mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

2.6UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poha solo

A typical serving 1 taza of Poha solo (138.72 grams) contains approximately 157.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poha solo depends on the ingredients and preparation method. On average, one serving 1 taza (138.72 grams) of Poha solo contains approximately 0.2288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poha solo depends on the ingredients exists in it. On average, 1 taza of Poha solo (about 138.72 grams) contains approximately 2.86 grams of protein.

On average, 1 taza (about 138.72 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 138.72 grams) contains about 34.826 grams of carbohydrates.

Poha solo contains approximately 0 grams of fiber in 1 taza (about 138.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 taza Poha solo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.