Tari Poha
Breakfast, Savory
9.02
% from protein70.68
% from carbs70.68
% from fatNutrition Facts
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Tari Poha Nutrients FAQs
Nutrients
- Vitamin C:Tari Poha has 12 mg of Vitamin C.
- Tari Poha has 55mg of Calcium.
- Tari Poha has 440mg of Sodium, Na.
- Tari Poha has 55mg of Potassium, K.
- Tari Poha has 2.2mg of Iron.
What is the calorie content of Tari Poha?
A typical serving 1 serving (250 grams) of Tari Poha contains approximately 270 calories.
You can check the exact calorie content by logging Tari Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tari Poha have?
The amount of fat in Tari Poha depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tari Poha contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tari Poha have?
The protein content in Tari Poha depends on the ingredients exists in it. On average, 1 serving (250 grams) of Tari Poha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tari Poha, Download Nutribit app for healthier you!
How much sugar does a Tari Poha have?
On average, 1 serving (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tari Poha.
How Much carbohydrates (carbs) is in Tari Poha?
The amount of carbohydrates (carbs) in Tari Poha depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tari Poha.
How Much Fiber is in Tari Poha?
Tari Poha contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tari Poha for healthier you!
What vitamins and minerals are in a Tari Poha?
Vitamins in Tari Poha:
Tari Poha contains following minerals:
General
Does Tari Poha contain caffeine?
Tari Poha does not contain any caffeine.
Does Tari Poha contain alcohol?
Tari Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tari Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tari Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tari Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tari Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tari Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tari Poha for free?
Yes! Since Tari Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tari Poha with water tracking feature?
Nutribit automatically calculates the water content of Tari Poha and adds it to your daily hydration log. Simply log Tari Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tari Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tari Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tari Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tari Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tari Poha
Total Carbohydrates in Tari Poha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tari Poha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tari Poha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tari Poha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tari Poha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tari Poha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tari Poha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tari Poha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tari Poha aids weight management by helping you feel full longer.
Fiber-rich carbs from Tari Poha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tari Poha enhances brain function and helps improve memory and focus.
Glucose from Tari Poha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tari Poha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tari Poha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tari Poha promotes gut health by feeding beneficial gut bacteria.
Fiber in Tari Poha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tari Poha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tari Poha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tari Poha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tari Poha, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Tari Poha supports fluid balance.
Maintains Fluid Balance in Tari Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tari Poha supports nerve function.
Supports Nerve Function in Tari Poha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tari Poha helps regulate blood pressure.
Regulates Blood Pressure in Tari Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tari Poha supports muscle function.
Aids Muscle Function in Tari Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tari Poha aids nutrient absorption.
Improves Nutrient Absorption in Tari Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tari Poha helps balance pH levels.
Balances pH Levels in Tari Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tari Poha supports bone health.
Supports Bone Health in Tari Poha helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Tari Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.