Rollo mediterráneo
Common Food
24.78
% from protein39.21
% from carbs39.21
% from fatNutrition Facts
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Rollo mediterráneo Nutrients FAQs
Nutrients
- Vitamin A:Rollo mediterráneo has 4401.2406 IU of Vitamin A.
- Vitamin B-12:Rollo mediterráneo has 0.9217 UG of Vitamin B-12.
- Vitamin B-6:Rollo mediterráneo has 0.7197 mg of Vitamin B-6.
- Vitamin C:Rollo mediterráneo has 23.9566 mg of Vitamin C.
- Vitamin D:Rollo mediterráneo has 6.804 IU of Vitamin D.
- Rollo mediterráneo has 326.82mg of Calcium.
- Rollo mediterráneo has 935.9071mg of Sodium, Na.
- Rollo mediterráneo has 720.1621mg of Potassium, K.
- Rollo mediterráneo has 5.4613mg of Iron.
What is the calorie content of Rollo mediterráneo?
A typical serving 1 wrap (370.44 grams) of Rollo mediterráneo contains approximately 551 calories.
You can check the exact calorie content by logging Rollo mediterráneo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo mediterráneo have?
The amount of fat in Rollo mediterráneo depends on the ingredients and preparation method. On average, one serving 1 wrap (370.44 grams) of Rollo mediterráneo contains approximately 22.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo mediterráneo have?
The protein content in Rollo mediterráneo depends on the ingredients exists in it. On average, 1 wrap (370.44 grams) of Rollo mediterráneo contains approximately 34.28 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo mediterráneo, Download Nutribit app for healthier you!
How much sugar does a Rollo mediterráneo have?
On average, 1 wrap (370.44 grams) contains about 4.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo mediterráneo.
How Much carbohydrates (carbs) is in Rollo mediterráneo?
The amount of carbohydrates (carbs) in Rollo mediterráneo depends on its serving size and preparation. On average, 1 wrap (370.44 grams) contains about 54.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo mediterráneo.
How Much Fiber is in Rollo mediterráneo?
Rollo mediterráneo contains approximately 6.39 grams of fiber in 1 wrap (370.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo mediterráneo for healthier you!
What vitamins and minerals are in a Rollo mediterráneo?
Vitamins in Rollo mediterráneo:
Rollo mediterráneo contains following minerals:
General
Does Rollo mediterráneo contain caffeine?
Rollo mediterráneo does not contain any caffeine.
Does Rollo mediterráneo contain alcohol?
Rollo mediterráneo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo mediterráneo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo mediterráneo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo mediterráneo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo mediterráneo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo mediterráneo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo mediterráneo for free?
Yes! Since Rollo mediterráneo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo mediterráneo with water tracking feature?
Nutribit automatically calculates the water content of Rollo mediterráneo and adds it to your daily hydration log. Simply log Rollo mediterráneo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo mediterráneo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo mediterráneo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo mediterráneo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo mediterráneo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo mediterráneo
Protein, Vitamin A and Vitamin B-12 in Rollo mediterráneo supports bone health.
Protein in Rollo mediterráneo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo mediterráneo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo mediterráneo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Rollo mediterráneo supports heart health.
Soluble fiber in Rollo mediterráneo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rollo mediterráneo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rollo mediterráneo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rollo mediterráneo regulates blood sugar.
Fiber in Rollo mediterráneo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rollo mediterráneo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Rollo mediterráneo improves skin health.
Fiber in Rollo mediterráneo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rollo mediterráneo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Rollo mediterráneo boosts immune function.
Fiber in Rollo mediterráneo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rollo mediterráneo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Rollo mediterráneo boosts immune function.
Vitamin A in Rollo mediterráneo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo mediterráneo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo mediterráneo promotes healthy skin.
Vitamin A in Rollo mediterráneo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo mediterráneo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Rollo mediterráneo supports bone health.
Calcium in Rollo mediterráneo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Rollo mediterráneo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Rollo mediterráneo supports muscle function.
Calcium in Rollo mediterráneo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Rollo mediterráneo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Rollo mediterráneo supports heart health.
Calcium in Rollo mediterráneo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollo mediterráneo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Rollo mediterráneo supports bone health.
Magnesium in Rollo mediterráneo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollo mediterráneo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollo mediterráneo aids muscle function.
Magnesium in Rollo mediterráneo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollo mediterráneo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rollo mediterráneo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo mediterráneo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo mediterráneo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo mediterráneo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo mediterráneo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo mediterráneo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo mediterráneo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo mediterráneo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo mediterráneo aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo mediterráneo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo mediterráneo enhances brain function and helps improve memory and focus.
Glucose from Rollo mediterráneo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo mediterráneo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo mediterráneo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo mediterráneo promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo mediterráneo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo mediterráneo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo mediterráneo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo mediterráneo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo mediterráneo, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo mediterráneo supports building and repairing tissues.
Builds and repairs tissues in Rollo mediterráneo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo mediterráneo supports immune function.
Supports immune function in Rollo mediterráneo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo mediterráneo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo mediterráneo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo mediterráneo provides energy.
Provides energy in Rollo mediterráneo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo mediterráneo supports muscle growth and strength.
Supports muscle growth and strength in Rollo mediterráneo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo mediterráneo helps in weight management.
Helps in weight management in Rollo mediterráneo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo mediterráneo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo mediterráneo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo mediterráneo improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo mediterráneo is essential for the health and growth of hair, skin, and nails.
Protein in Rollo mediterráneo regulates blood sugar levels.
Regulates blood sugar levels in Rollo mediterráneo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rollo mediterráneo supports digestion.
Fiber in Rollo mediterráneo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollo mediterráneo aids in weight management.
Fiber-rich foods in Rollo mediterráneo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollo mediterráneo promotes gut health.
Fiber in Rollo mediterráneo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollo mediterráneo lowers the risk of colon cancer.
A high-fiber diet from Rollo mediterráneo is linked to a reduced risk of colon cancer.
Fiber in Rollo mediterráneo helps lower blood pressure.
Adequate fiber in Rollo mediterráneo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollo mediterráneo reduces the risk of type 2 diabetes.
Fiber in Rollo mediterráneo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rollo mediterráneo supports eye health.
Vitamin A in Rollo mediterráneo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo mediterráneo enhances reproductive health.
Vitamin A in Rollo mediterráneo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo mediterráneo reduces the risk of certain cancers.
Vitamin A in Rollo mediterráneo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo mediterráneo promotes healthy development during pregnancy.
Vitamin A in Rollo mediterráneo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo mediterráneo maintains healthy mucous membranes.
Vitamin A in Rollo mediterráneo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo mediterráneo improves wound healing.
Vitamin A in Rollo mediterráneo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo mediterráneo may reduce the risk of macular degeneration.
Vitamin A in Rollo mediterráneo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollo mediterráneo supports brain health
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Vitamin B-6 in Rollo mediterráneo boosts immune function
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Vitamin B-6 in Rollo mediterráneo promotes red blood cell production
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Vitamin B-6 in Rollo mediterráneo reduces symptoms of PMS
{{vitamin}} in Rollo mediterráneo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo mediterráneo supports heart health
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Vitamin B-6 in Rollo mediterráneo aids in protein metabolism
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Vitamin B-6 in Rollo mediterráneo improves mood and reduces depression
{{vitamin}} in Rollo mediterráneo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo mediterráneo supports healthy pregnancy
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Vitamin B-6 in Rollo mediterráneo helps prevent anemia
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Vitamin B-6 in Rollo mediterráneo reduces nausea during pregnancy
{{vitamin}} in Rollo mediterráneo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo mediterráneo supports DNA synthesis.
Vitamin B9 in Rollo mediterráneo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo mediterráneo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo mediterráneo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo mediterráneo helps prevent anemia.
Folate in Rollo mediterráneo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo mediterráneo improves brain function.
Folate in Rollo mediterráneo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo mediterráneo promotes healthy skin and hair.
Vitamin B9 in Rollo mediterráneo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo mediterráneo regulates mood and mental health.
Folate in Rollo mediterráneo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo mediterráneo supports digestive health.
Folate in Rollo mediterráneo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo mediterráneo supports red blood cell production
Vitamin B12 in Rollo mediterráneo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo mediterráneo boosts energy levels
Vitamin B12 in Rollo mediterráneo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo mediterráneo promotes brain health
Vitamin B12 in Rollo mediterráneo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo mediterráneo aids in DNA synthesis
Vitamin B12 in Rollo mediterráneo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo mediterráneo improves mood and mental health
Vitamin B12 in Rollo mediterráneo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo mediterráneo maintains healthy skin, hair, and nails
Vitamin B12 in Rollo mediterráneo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo mediterráneo prevents birth defects
Vitamin B12 in Rollo mediterráneo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo mediterráneo reduces risk of macular degeneration
Vitamin B12 in Rollo mediterráneo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo mediterráneo supports cardiovascular health
Vitamin B12 in Rollo mediterráneo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollo mediterráneo supports nerve transmission.
Calcium in Rollo mediterráneo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollo mediterráneo supports blood clotting.
Calcium in Rollo mediterráneo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollo mediterráneo supports hormonal secretion.
Calcium in Rollo mediterráneo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollo mediterráneo supports weight management.
Calcium in Rollo mediterráneo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollo mediterráneo supports dental health.
Calcium in Rollo mediterráneo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollo mediterráneo supports blood pressure regulation.
Calcium in Rollo mediterráneo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollo mediterráneo supports antioxidant protection.
Antioxidant Protection in Rollo mediterráneo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo mediterráneo supports thyroid function.
Thyroid Function in Rollo mediterráneo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo mediterráneo supports immune system health.
Immune System Support in Rollo mediterráneo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo mediterráneo supports cancer prevention.
Cancer Prevention in Rollo mediterráneo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo mediterráneo supports cognitive function.
Cognitive Function in Rollo mediterráneo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo mediterráneo supports skin health.
Skin Health in Rollo mediterráneo helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo mediterráneo supports reproductive health.
Reproductive Health in Rollo mediterráneo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo mediterráneo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo mediterráneo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo mediterráneo promotes heart health.
Promotes Heart Health in Rollo mediterráneo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo mediterráneo enhances nerve function.
Enhances Nerve Function in Rollo mediterráneo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo mediterráneo improves sleep quality.
Improves Sleep Quality in Rollo mediterráneo regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo mediterráneo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo mediterráneo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo mediterráneo reduces migraine frequency.
Reduces Migraine Frequency in Rollo mediterráneo may help reduce the frequency and severity of migraines.
Magnesium in Rollo mediterráneo promotes digestive health.
Promotes Digestive Health in Rollo mediterráneo supports bowel function and helps prevent constipation.
Magnesium in Rollo mediterráneo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo mediterráneo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo mediterráneo boosts protein synthesis.
Boosts Protein Synthesis in Rollo mediterráneo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollo mediterráneo supports fluid balance.
Maintains Fluid Balance in Rollo mediterráneo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo mediterráneo supports nerve function.
Supports Nerve Function in Rollo mediterráneo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo mediterráneo helps regulate blood pressure.
Regulates Blood Pressure in Rollo mediterráneo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo mediterráneo aids nutrient absorption.
Improves Nutrient Absorption in Rollo mediterráneo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo mediterráneo helps balance pH levels.
Balances pH Levels in Rollo mediterráneo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Rollo mediterráneo supports fluid balance.
Fluid Balance in Rollo mediterráneo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rollo mediterráneo supports nerve function.
Nerve Function in Rollo mediterráneo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rollo mediterráneo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rollo mediterráneo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rollo mediterráneo reduces water retention.
Reduces Water Retention in Rollo mediterráneo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rollo mediterráneo helps reduce hypertension.
Adequate Reduces Hypertension in Rollo mediterráneo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rollo mediterráneo supports red blood cell formation.
Copper in Rollo mediterráneo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo mediterráneo promotes healthy bones and connective tissues.
Copper in Rollo mediterráneo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo mediterráneo supports nervous system health.
Copper in Rollo mediterráneo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo mediterráneo acts as an antioxidant.
Copper in Rollo mediterráneo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo mediterráneo enhances iron absorption.
Copper in Rollo mediterráneo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo mediterráneo maintains cardiovascular health.
Copper in Rollo mediterráneo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo mediterráneo supports energy production.
Copper in Rollo mediterráneo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo mediterráneo regulates blood pressure.
Copper in Rollo mediterráneo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo mediterráneo boosts immune system
Boosts Immune System in Rollo mediterráneo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo mediterráneo promotes wound healing
Promotes Wound Healing in Rollo mediterráneo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo mediterráneo supports growth and development
Supports Growth and Development in Rollo mediterráneo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo mediterráneo enhances brain function
Enhances Brain Function in Rollo mediterráneo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo mediterráneo regulates hormonal balance
Regulates Hormonal Balance in Rollo mediterráneo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo mediterráneo supports healthy vision
Supports Healthy Vision in Rollo mediterráneo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo mediterráneo improves digestive health
Improves Digestive Health in Rollo mediterráneo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo mediterráneo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo mediterráneo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo mediterráneo reduces inflammation
Reduces Inflammation in Rollo mediterráneo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 551 calories?
The amount of exercise required to burn off 1 wrap Rollo mediterráneo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.