Rollo mediterráneo

Common Food

Total Energy

551.4 kcal

39.21

% from carbs

24.81

% from protein

35.97

% from fats

Quantity

Unit

In 370.4 g

% daily value

Total Fat

22.1g

34.1%

Saturated

9.4g

47%

Polyunsaturated

3.3g

Monounsaturated

7.7g

Cholesterol

90.3mg

30.1%

Sodium, Na

935.9mg

40.7%

Potassium, K

720.2mg

15.3%

Total Carbohydrates

54.2g

19.7%

Fiber

6.4g

22.8%

Sugars

4.7g

9.4%

Starch

0.2g

Protein

34.3g

68.6%

Water

254g

Ash

5.8g

Sucrose

0.2g

Glucose

1.2g

Fructose

1.2g

Energy

2307kJ

Calcium, Ca

326.8mg

Iron, Fe

5.5mg

Magnesium, Mg

92.4mg

Phosphorus, P

471.3mg

Zinc, Zn

3.8mg

Copper, Cu

0.6mg

Fluoride, F

1.4UG

Manganese, Mn

0.9mg

Selenium, Se

41.9UG

Vitamin A, IU

4401.2IU

Retinol

61.6UG

Vitamin A, RAE

270.9UG

Carotene, beta

2448.6UG

Carotene, alpha

92.9UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

32.9UG

Lycopene

958.4UG

Lutein + zeaxanthin

4539.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

24mg

Thiamin

0.6mg

Riboflavin

0.8mg

Niacin

9.3mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

184.8UG

Vitamin B-12

0.9UG

Choline, total

22.9mg

Vitamin K (phylloquinone)

233.3UG

Folic acid

79.9UG

Folate, food

104.8UG

Folate, DFE

240.9UG

Betaine

7.9mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.4g

Lysine

2.2g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.6g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.3g

Glutamic acid

6g

Glycine

1.2g

Proline

2g

Serine

1.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.8g

SFA 12:0

0.5g

SFA 14:0

1.2g

SFA 16:0

3.8g

SFA 18:0

1.5g

MUFA 18:1

5.9g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

13.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo mediterráneo

How Many Calories Are in Rollo mediterráneo?

A typical serving 1 wrap of Rollo mediterráneo (370.44 grams) contains approximately 551.4202 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo mediterráneo?

The amount of fat in Rollo mediterráneo depends on the ingredients and preparation method. On average, one serving 1 wrap (370.44 grams) of Rollo mediterráneo contains approximately 22.1396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo mediterráneo?

The protein content in Rollo mediterráneo depends on the ingredients exists in it. On average, 1 wrap of Rollo mediterráneo (about 370.44 grams) contains approximately 34.2823 grams of protein.

How Much Sugar is in Rollo mediterráneo?

On average, 1 wrap (about 370.44 grams) contains about 4.7239 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo mediterráneo?

On average, 1 wrap (about 370.44 grams) contains about 54.2396 grams of carbohydrates.

How Much Fiber is in Rollo mediterráneo?

Rollo mediterráneo contains approximately 6.3936 grams of fiber in 1 wrap (about 370.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 551 calories?

The amount of exercise required to burn off 1 wrap Rollo mediterráneo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.