Flétan cru

Common Food

86.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 0.7 mg
0%

Potassium, K 4.4 mg
0.1%

Protein 0.2 g
0.4%

Water 0.8 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Flétan cru Nutrients FAQs

Nutrients

What is the calorie content of Flétan cru?

A typical serving 85 gramme (85 grams) of Flétan cru contains approximately 77 calories.

You can check the exact calorie content by logging Flétan cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flétan cru have?

The amount of fat in Flétan cru depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Flétan cru contains approximately 1.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flétan cru have?

The protein content in Flétan cru depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Flétan cru contains approximately 15.78 grams of protein.

Know your exact protein requirement and how much protein you get from Flétan cru, Download Nutribit app for healthier you!

How much sugar does a Flétan cru have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flétan cru.

How Much carbohydrates (carbs) is in Flétan cru?

The amount of carbohydrates (carbs) in Flétan cru depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flétan cru.

How Much Fiber is in Flétan cru?

Flétan cru contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flétan cru for healthier you!

What vitamins and minerals are in a Flétan cru?

Vitamins in Flétan cru:

  • Vitamin A:Flétan cru has 56.95 IU of Vitamin A.
  • Vitamin B-12:Flétan cru has 0.935 UG of Vitamin B-12.
  • Vitamin B-6:Flétan cru has 0.4658 mg of Vitamin B-6.
  • Vitamin D:Flétan cru has 161.5 IU of Vitamin D.

Flétan cru contains following minerals:

  • Flétan cru has 5.95mg of Calcium.
  • Flétan cru has 57.8mg of Sodium, Na.
  • Flétan cru has 369.75mg of Potassium, K.
  • Flétan cru has 0.136mg of Iron.

General

Does Flétan cru contain caffeine?

Flétan cru does not contain any caffeine.

Does Flétan cru contain alcohol?

Flétan cru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flétan cru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flétan cru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flétan cru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flétan cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flétan cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flétan cru for free?

Yes absolutely, Since Flétan cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flétan cru with water tracking feature?

Flétan cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flétan cru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flétan cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flétan cru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flétan cru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flétan cru

Protein, Vitamin B-12 and Vitamin D in Flétan cru supports bone health.

  • Protein in Flétan cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Flétan cru is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Flétan cru helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Flétan cru supports building and repairing tissues.

Builds and repairs tissues in Flétan cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flétan cru supports immune function.

Supports immune function in Flétan cru is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flétan cru helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flétan cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flétan cru provides energy.

Provides energy in Flétan cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flétan cru supports muscle growth and strength.

Supports muscle growth and strength in Flétan cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flétan cru helps in weight management.

Helps in weight management in Flétan cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flétan cru aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flétan cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flétan cru improves skin, hair, and nails.

Improves skin, hair, and nails in Flétan cru is essential for the health and growth of hair, skin, and nails.

Protein in Flétan cru regulates blood sugar levels.

Regulates blood sugar levels in Flétan cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Flétan cru supports brain health

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Vitamin B-6 in Flétan cru boosts immune function

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Vitamin B-6 in Flétan cru promotes red blood cell production

{{vitamin}} in Flétan cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Flétan cru reduces symptoms of PMS

{{vitamin}} in Flétan cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Flétan cru supports heart health

{{vitamin}} in Flétan cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Flétan cru aids in protein metabolism

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Vitamin B-6 in Flétan cru improves mood and reduces depression

{{vitamin}} in Flétan cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Flétan cru supports healthy pregnancy

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Vitamin B-6 in Flétan cru helps prevent anemia

{{vitamin}} in Flétan cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Flétan cru reduces nausea during pregnancy

{{vitamin}} in Flétan cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Flétan cru supports red blood cell production

Vitamin B12 in Flétan cru plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Flétan cru boosts energy levels

Vitamin B12 in Flétan cru aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Flétan cru promotes brain health

Vitamin B12 in Flétan cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Flétan cru aids in DNA synthesis

Vitamin B12 in Flétan cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Flétan cru improves mood and mental health

Vitamin B12 in Flétan cru helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Flétan cru maintains healthy skin, hair, and nails

Vitamin B12 in Flétan cru contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Flétan cru prevents birth defects

Vitamin B12 in Flétan cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Flétan cru reduces risk of macular degeneration

Vitamin B12 in Flétan cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Flétan cru supports cardiovascular health

Vitamin B12 in Flétan cru helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Flétan cru boosts the immune system

Vitamin D in Flétan cru enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Flétan cru improves muscle function

Vitamin D in Flétan cru is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Flétan cru promotes cardiovascular health

Vitamin D in Flétan cru may help regulate blood pressure and support overall heart health.

Vitamin D in Flétan cru reduces the risk of certain diseases

Adequate levels of Vitamin D in Flétan cru are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Flétan cru supports mental health

Vitamin D in Flétan cru deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Flétan cru aids in weight management

Studies suggest Vitamin D in Flétan cru may help regulate body weight and reduce fat accumulation.

Vitamin D in Flétan cru improves insulin sensitivity

Vitamin D in Flétan cru plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Flétan cru supports prenatal health

Vitamin D in Flétan cru is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Flétan cru supports antioxidant protection.

Antioxidant Protection in Flétan cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Flétan cru supports thyroid function.

Thyroid Function in Flétan cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Flétan cru supports immune system health.

Immune System Support in Flétan cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Flétan cru supports heart health.

Heart Health in Flétan cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Flétan cru supports cancer prevention.

Cancer Prevention in Flétan cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Flétan cru supports cognitive function.

Cognitive Function in Flétan cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Flétan cru supports skin health.

Skin Health in Flétan cru helps protect the skin from UV damage and supports wound healing.

Selenium in Flétan cru supports reproductive health.

Reproductive Health in Flétan cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Flétan cru provides anti-inflammatory effects.

Anti-Inflammatory Effects in Flétan cru helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 77 calories?

The amount of exercise required to burn off 85 gramme Flétan cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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