Flétan cru
Common Food
Total Energy
77.4
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
1.1g
1.7%
Saturated
0.2g
1.2%
Polyunsaturated
0.2g
Monounsaturated
0.4g
Cholesterol
41.7mg
13.9%
Sodium, Na
57.8mg
2.5%
Potassium, K
369.8mg
7.9%
Protein
15.8g
31.6%
Water
68.3g
Ash
1.1g
Energy
324.7kJ
Calcium, Ca
6mg
Iron, Fe
0.1mg
Magnesium, Mg
19.6mg
Phosphorus, P
200.6mg
Zinc, Zn
0.3mg
Selenium, Se
38.8UG
Vitamin A, IU
57IU
Retinol
17UG
Vitamin A, RAE
17UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
161.5IU
Vitamin D3 (cholecalciferol)
4UG
Vitamin D (D2 + D3)
4UG
Niacin
5.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.5mg
Folate, total
10.2UG
Vitamin B-12
0.9UG
Choline, total
52.5mg
Folate, food
10.2UG
Folate, DFE
10.2UG
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.1g
Histidine
0.5g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
2.6g
Glycine
0.8g
Proline
0.6g
Serine
0.7g
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Flétan cru?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.