Encornet cru
Common Food
71.5
% from protein14.1
% from carbs14.1
% from fatNutrition Facts
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Encornet cru Nutrients FAQs
Nutrients
- Vitamin A:Encornet cru has 9.24 IU of Vitamin A.
- Vitamin B-12:Encornet cru has 0.364 UG of Vitamin B-12.
- Vitamin B-6:Encornet cru has 0.0157 mg of Vitamin B-6.
- Vitamin C:Encornet cru has 1.316 mg of Vitamin C.
- Encornet cru has 8.96mg of Calcium.
- Encornet cru has 12.32mg of Sodium, Na.
- Encornet cru has 68.88mg of Potassium, K.
- Encornet cru has 0.1904mg of Iron.
What is the calorie content of Encornet cru?
A typical serving 28 g, sans os (28 grams) of Encornet cru contains approximately 26 calories.
You can check the exact calorie content by logging Encornet cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Encornet cru have?
The amount of fat in Encornet cru depends on the ingredients and preparation method. On average, one serving 28 g, sans os (28 grams) of Encornet cru contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Encornet cru have?
The protein content in Encornet cru depends on the ingredients exists in it. On average, 28 g, sans os (28 grams) of Encornet cru contains approximately 4.36 grams of protein.
Know your exact protein requirement and how much protein you get from Encornet cru, Download Nutribit app for healthier you!
How much sugar does a Encornet cru have?
On average, 28 g, sans os (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Encornet cru.
How Much carbohydrates (carbs) is in Encornet cru?
The amount of carbohydrates (carbs) in Encornet cru depends on its serving size and preparation. On average, 28 g, sans os (28 grams) contains about 0.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Encornet cru.
How Much Fiber is in Encornet cru?
Encornet cru contains approximately 0 grams of fiber in 28 g, sans os (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Encornet cru for healthier you!
What vitamins and minerals are in a Encornet cru?
Vitamins in Encornet cru:
Encornet cru contains following minerals:
General
Does Encornet cru contain caffeine?
Encornet cru does not contain any caffeine.
Does Encornet cru contain alcohol?
Encornet cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Encornet cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Encornet cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Encornet cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Encornet cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Encornet cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Encornet cru for free?
Yes absolutely, Since Encornet cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Encornet cru with water tracking feature?
Encornet cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Encornet cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Encornet cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Encornet cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Encornet cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Encornet cru
Vitamin B-12 in Encornet cru supports red blood cell production
Vitamin B12 in Encornet cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Encornet cru boosts energy levels
Vitamin B12 in Encornet cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Encornet cru promotes brain health
Vitamin B12 in Encornet cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Encornet cru aids in DNA synthesis
Vitamin B12 in Encornet cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Encornet cru improves mood and mental health
Vitamin B12 in Encornet cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Encornet cru supports bone health
Vitamin B12 in Encornet cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Encornet cru maintains healthy skin, hair, and nails
Vitamin B12 in Encornet cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Encornet cru prevents birth defects
Vitamin B12 in Encornet cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Encornet cru reduces risk of macular degeneration
Vitamin B12 in Encornet cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Encornet cru supports cardiovascular health
Vitamin B12 in Encornet cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Encornet cru supports antioxidant protection.
Antioxidant Protection in Encornet cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Encornet cru supports thyroid function.
Thyroid Function in Encornet cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Encornet cru supports immune system health.
Immune System Support in Encornet cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Encornet cru supports heart health.
Heart Health in Encornet cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Encornet cru supports cancer prevention.
Cancer Prevention in Encornet cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Encornet cru supports cognitive function.
Cognitive Function in Encornet cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Encornet cru supports skin health.
Skin Health in Encornet cru helps protect the skin from UV damage and supports wound healing.
Selenium in Encornet cru supports reproductive health.
Reproductive Health in Encornet cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Encornet cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Encornet cru helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Encornet cru supports red blood cell formation.
Copper in Encornet cru plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Encornet cru boosts immune function.
Copper in Encornet cru enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Encornet cru promotes healthy bones and connective tissues.
Copper in Encornet cru is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Encornet cru supports nervous system health.
Copper in Encornet cru is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Encornet cru acts as an antioxidant.
Copper in Encornet cru is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Encornet cru enhances iron absorption.
Copper in Encornet cru helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Encornet cru maintains cardiovascular health.
Copper in Encornet cru helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Encornet cru promotes healthy skin.
Copper in Encornet cru contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Encornet cru supports energy production.
Copper in Encornet cru plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Encornet cru regulates blood pressure.
Copper in Encornet cru has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 26 calories?
The amount of exercise required to burn off 28 g, sans os Encornet cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.