Karinto japonais
Common Food
5.79
% from protein89.22
% from carbs89.22
% from fatNutrition Facts
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Karinto japonais Nutrients FAQs
Nutrients
- Vitamin B-6:Karinto japonais has 0.0197 mg of Vitamin B-6.
- Karinto japonais has 89.4486mg of Calcium.
- Karinto japonais has 198.7062mg of Sodium, Na.
- Karinto japonais has 55.2569mg of Potassium, K.
- Karinto japonais has 1.4384mg of Iron.
What is the calorie content of Karinto japonais?
A typical serving 63.12 gramme (63.12 grams) of Karinto japonais contains approximately 179 calories.
You can check the exact calorie content by logging Karinto japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karinto japonais have?
The amount of fat in Karinto japonais depends on the ingredients and preparation method. On average, one serving 63.12 gramme (63.12 grams) of Karinto japonais contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karinto japonais have?
The protein content in Karinto japonais depends on the ingredients exists in it. On average, 63.12 gramme (63.12 grams) of Karinto japonais contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Karinto japonais, Download Nutribit app for healthier you!
How much sugar does a Karinto japonais have?
On average, 63.12 gramme (63.12 grams) contains about 20.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karinto japonais.
How Much carbohydrates (carbs) is in Karinto japonais?
The amount of carbohydrates (carbs) in Karinto japonais depends on its serving size and preparation. On average, 63.12 gramme (63.12 grams) contains about 40.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karinto japonais.
How Much Fiber is in Karinto japonais?
Karinto japonais contains approximately 0.68 grams of fiber in 63.12 gramme (63.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karinto japonais for healthier you!
What vitamins and minerals are in a Karinto japonais?
Vitamins in Karinto japonais:
Karinto japonais contains following minerals:
General
Does Karinto japonais contain caffeine?
Karinto japonais does not contain any caffeine.
Does Karinto japonais contain alcohol?
Karinto japonais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karinto japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karinto japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karinto japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karinto japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karinto japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karinto japonais for free?
Yes! Since Karinto japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karinto japonais with water tracking feature?
Nutribit automatically calculates the water content of Karinto japonais and adds it to your daily hydration log. Simply log Karinto japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karinto japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karinto japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karinto japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karinto japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karinto japonais
Selenium in Karinto japonais supports antioxidant protection.
Antioxidant Protection in Karinto japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Karinto japonais supports thyroid function.
Thyroid Function in Karinto japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Karinto japonais supports immune system health.
Immune System Support in Karinto japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Karinto japonais supports heart health.
Heart Health in Karinto japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Karinto japonais supports cancer prevention.
Cancer Prevention in Karinto japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Karinto japonais supports cognitive function.
Cognitive Function in Karinto japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Karinto japonais supports skin health.
Skin Health in Karinto japonais helps protect the skin from UV damage and supports wound healing.
Selenium in Karinto japonais supports reproductive health.
Reproductive Health in Karinto japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Karinto japonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Karinto japonais helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 63.12 gramme Karinto japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.