Maki pétard

Common Food

51.89

% from protein

20.4

% from carbs

20.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 466 g(466g)
Amount per serving
Calories
515.7
% Daily value*

Total Fat 15.6 g
24.1%

Saturated 2.8 g
14.2%

Trans Fats 0 g

Polyunsaturated 3.7 g

Monounsaturated 7.4 g

Cholesterol 113.1 mg
37.7%

Sodium, Na 312 mg
13.6%

Potassium, K 1574.4 mg
33.5%

Total Carbohydrates 25.9 g
9.4%

Fiber 4.6 g
16.4%

Sugars 4.2 g
8.4%

Starch 0.1 g

Protein 65.9 g
131.8%

Water 357 g

Vitamin A 687.2 IU

Retinol 55.3 UG

Vitamin A, RAE 80.7 UG

Carotene, beta 277.6 UG

Carotene, alpha 20.5 UG

Vitamin E 2 mg

Vitamin D 117.4 IU

Vitamin D3 (cholecalciferol) 2.9 UG

Vitamin D (D2 + D3) 2.9 UG

Cryptoxanthin, beta 30.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 537.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.3 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 38.9 mg

Pantothenic acid 2.1 mg

Vitamin B-6 2 mg

Folate 80.5 UG

Folic acid 0 UG

Folate, food 80.5 UG

Folate, DFE 80.5 UG

Vitamin B-12 4.6 UG

Choline, total 124.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 79.8 UG

Calcium 67.5 mg

Iron 3.5 mg

Magnesium 122.3 mg

Phosphorus, P 677.8 mg

Zinc 1.9 mg

Copper 0.5 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.4 mg

Selenium 185.9 UG

Ash 5.7 g

Sucrose 2.2 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2154.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.1 mg

Stigmasterol 0.9 mg

Campesterol 2.3 mg

Beta-sitosterol 34.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.7 g

Threonine 2.8 g

Isoleucine 3 g

Leucine 5.2 g

Lysine 5.7 g

Methionine 1.9 g

Cystine 0.7 g

Phenylalanine 2.5 g

Tyrosine 2.2 g

Valine 3.3 g

Arginine 3.9 g

Histidine 1.8 g

Alanine 3.9 g

Aspartic acid 6.5 g

Glutamic acid 9.7 g

Glycine 3.1 g

Proline 2.3 g

Serine 2.7 g

Maki pétard Nutrients FAQs

Nutrients

What is the calorie content of Maki pétard?

A typical serving 1 rouleau (466 grams) of Maki pétard contains approximately 516 calories.

You can check the exact calorie content by logging Maki pétard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki pétard have?

The amount of fat in Maki pétard depends on the ingredients and preparation method. On average, one serving 1 rouleau (466 grams) of Maki pétard contains approximately 15.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki pétard have?

The protein content in Maki pétard depends on the ingredients exists in it. On average, 1 rouleau (466 grams) of Maki pétard contains approximately 65.9 grams of protein.

Know your exact protein requirement and how much protein you get from Maki pétard, Download Nutribit app for healthier you!

How much sugar does a Maki pétard have?

On average, 1 rouleau (466 grams) contains about 4.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki pétard.

How Much carbohydrates (carbs) is in Maki pétard?

The amount of carbohydrates (carbs) in Maki pétard depends on its serving size and preparation. On average, 1 rouleau (466 grams) contains about 25.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki pétard.

How Much Fiber is in Maki pétard?

Maki pétard contains approximately 4.59 grams of fiber in 1 rouleau (466 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki pétard for healthier you!

What vitamins and minerals are in a Maki pétard?

Vitamins in Maki pétard:

  • Vitamin A:Maki pétard has 687.2153 IU of Vitamin A.
  • Vitamin B-12:Maki pétard has 4.645 UG of Vitamin B-12.
  • Vitamin B-6:Maki pétard has 1.977 mg of Vitamin B-6.
  • Vitamin C:Maki pétard has 24.2874 mg of Vitamin C.
  • Vitamin D:Maki pétard has 117.4008 IU of Vitamin D.

Maki pétard contains following minerals:

  • Maki pétard has 67.5474mg of Calcium.
  • Maki pétard has 312.0224mg of Sodium, Na.
  • Maki pétard has 1574.3888mg of Potassium, K.
  • Maki pétard has 3.5027mg of Iron.

General

Does Maki pétard contain caffeine?

Maki pétard does not contain any caffeine.

Does Maki pétard contain alcohol?

Maki pétard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki pétard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki pétard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki pétard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki pétard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki pétard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki pétard for free?

Yes! Since Maki pétard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki pétard with water tracking feature?

Nutribit automatically calculates the water content of Maki pétard and adds it to your daily hydration log. Simply log Maki pétard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki pétard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki pétard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki pétard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki pétard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki pétard

Fiber, Folate and Potassium, K in Maki pétard supports heart health.

  • Soluble fiber in Maki pétard can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Maki pétard helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Maki pétard helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Maki pétard supports bone health.

  • Protein in Maki pétard plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki pétard is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Maki pétard regulates blood sugar.

  • Fiber in Maki pétard helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Maki pétard helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Maki pétard improves skin health.

  • Fiber in Maki pétard helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Maki pétard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Maki pétard boosts immune function.

  • Fiber in Maki pétard supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Maki pétard supports immune function by helping in the production of white blood cells.

Protein in Maki pétard supports building and repairing tissues.

Builds and repairs tissues in Maki pétard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki pétard supports immune function.

Supports immune function in Maki pétard is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki pétard helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki pétard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki pétard provides energy.

Provides energy in Maki pétard can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki pétard supports muscle growth and strength.

Supports muscle growth and strength in Maki pétard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki pétard helps in weight management.

Helps in weight management in Maki pétard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki pétard aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki pétard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki pétard improves skin, hair, and nails.

Improves skin, hair, and nails in Maki pétard is essential for the health and growth of hair, skin, and nails.

Protein in Maki pétard regulates blood sugar levels.

Regulates blood sugar levels in Maki pétard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Maki pétard supports digestion.

Fiber in Maki pétard aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maki pétard aids in weight management.

Fiber-rich foods in Maki pétard increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maki pétard promotes gut health.

Fiber in Maki pétard acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maki pétard lowers the risk of colon cancer.

A high-fiber diet from Maki pétard is linked to a reduced risk of colon cancer.

Fiber in Maki pétard helps lower blood pressure.

Adequate fiber in Maki pétard may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maki pétard reduces the risk of type 2 diabetes.

Fiber in Maki pétard can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Maki pétard supports brain health

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Vitamin B-6 in Maki pétard boosts immune function

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Vitamin B-6 in Maki pétard promotes red blood cell production

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Vitamin B-6 in Maki pétard reduces symptoms of PMS

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Vitamin B-6 in Maki pétard supports heart health

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Vitamin B-6 in Maki pétard aids in protein metabolism

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Vitamin B-6 in Maki pétard improves mood and reduces depression

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Vitamin B-6 in Maki pétard supports healthy pregnancy

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Vitamin B-6 in Maki pétard helps prevent anemia

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Vitamin B-6 in Maki pétard reduces nausea during pregnancy

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Folate in Maki pétard supports DNA synthesis.

Vitamin B9 in Maki pétard is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maki pétard promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maki pétard intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maki pétard helps prevent anemia.

Folate in Maki pétard helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maki pétard improves brain function.

Folate in Maki pétard plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maki pétard promotes healthy skin and hair.

Vitamin B9 in Maki pétard aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maki pétard regulates mood and mental health.

Folate in Maki pétard helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maki pétard supports digestive health.

Folate in Maki pétard promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Maki pétard supports red blood cell production

Vitamin B12 in Maki pétard plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki pétard boosts energy levels

Vitamin B12 in Maki pétard aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki pétard promotes brain health

Vitamin B12 in Maki pétard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki pétard aids in DNA synthesis

Vitamin B12 in Maki pétard is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki pétard improves mood and mental health

Vitamin B12 in Maki pétard helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki pétard maintains healthy skin, hair, and nails

Vitamin B12 in Maki pétard contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki pétard prevents birth defects

Vitamin B12 in Maki pétard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki pétard reduces risk of macular degeneration

Vitamin B12 in Maki pétard lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki pétard supports cardiovascular health

Vitamin B12 in Maki pétard helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki pétard supports antioxidant protection.

Antioxidant Protection in Maki pétard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki pétard supports thyroid function.

Thyroid Function in Maki pétard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki pétard supports immune system health.

Immune System Support in Maki pétard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki pétard supports heart health.

Heart Health in Maki pétard helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki pétard supports cancer prevention.

Cancer Prevention in Maki pétard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki pétard supports cognitive function.

Cognitive Function in Maki pétard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki pétard supports skin health.

Skin Health in Maki pétard helps protect the skin from UV damage and supports wound healing.

Selenium in Maki pétard supports reproductive health.

Reproductive Health in Maki pétard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki pétard provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki pétard helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Maki pétard supports bone health.

Supports Bone Health in Maki pétard helps in the formation of bone structure and improves bone density and strength.

Magnesium in Maki pétard promotes heart health.

Promotes Heart Health in Maki pétard helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Maki pétard aids muscle function.

Aids Muscle Function in Maki pétard helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Maki pétard enhances nerve function.

Enhances Nerve Function in Maki pétard supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Maki pétard improves sleep quality.

Improves Sleep Quality in Maki pétard regulates sleep patterns by supporting melatonin production.

Magnesium in Maki pétard supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Maki pétard helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Maki pétard reduces migraine frequency.

Reduces Migraine Frequency in Maki pétard may help reduce the frequency and severity of migraines.

Magnesium in Maki pétard promotes digestive health.

Promotes Digestive Health in Maki pétard supports bowel function and helps prevent constipation.

Magnesium in Maki pétard helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Maki pétard calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Maki pétard boosts protein synthesis.

Boosts Protein Synthesis in Maki pétard plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Maki pétard supports muscle function.

Muscle Function in Maki pétard plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Maki pétard supports bone health.

Bone Health in Maki pétard helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Maki pétard supports fluid balance.

Fluid Balance in Maki pétard helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Maki pétard supports nerve function.

Nerve Function in Maki pétard is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Maki pétard reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Maki pétard may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Maki pétard reduces water retention.

Reduces Water Retention in Maki pétard helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Maki pétard helps reduce hypertension.

Adequate Reduces Hypertension in Maki pétard intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Maki pétard supports red blood cell formation.

Copper in Maki pétard plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki pétard boosts immune function.

Copper in Maki pétard enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki pétard promotes healthy bones and connective tissues.

Copper in Maki pétard is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki pétard supports nervous system health.

Copper in Maki pétard is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki pétard acts as an antioxidant.

Copper in Maki pétard is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki pétard enhances iron absorption.

Copper in Maki pétard helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki pétard maintains cardiovascular health.

Copper in Maki pétard helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki pétard promotes healthy skin.

Copper in Maki pétard contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki pétard supports energy production.

Copper in Maki pétard plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki pétard regulates blood pressure.

Copper in Maki pétard has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Maki pétard boosts immune system

Boosts Immune System in Maki pétard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maki pétard promotes wound healing

Promotes Wound Healing in Maki pétard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maki pétard supports growth and development

Supports Growth and Development in Maki pétard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maki pétard enhances brain function

Enhances Brain Function in Maki pétard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maki pétard regulates hormonal balance

Regulates Hormonal Balance in Maki pétard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maki pétard supports healthy vision

Supports Healthy Vision in Maki pétard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maki pétard improves digestive health

Improves Digestive Health in Maki pétard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maki pétard maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maki pétard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maki pétard reduces inflammation

Reduces Inflammation in Maki pétard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 516 calories?

The amount of exercise required to burn off 1 rouleau Maki pétard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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