Kip alfredo
Common Food
15.37
% from protein23.83
% from carbs23.83
% from fatNutrition Facts
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Kip alfredo Nutrients FAQs
Nutrients
- Vitamin A:Kip alfredo has 2834.6132 IU of Vitamin A.
- Vitamin B-12:Kip alfredo has 0.9798 UG of Vitamin B-12.
- Vitamin B-6:Kip alfredo has 0.5547 mg of Vitamin B-6.
- Vitamin C:Kip alfredo has 0.719 mg of Vitamin C.
- Vitamin D:Kip alfredo has 86.0878 IU of Vitamin D.
- Vitamin K:Kip alfredo has 2.6603 UG of Vitamin K.
- Kip alfredo has 428.977mg of Calcium.
- Kip alfredo has 938.7916mg of Sodium, Na.
- Kip alfredo has 440.0557mg of Potassium, K.
- Kip alfredo has 3.5654mg of Iron.
What is the calorie content of Kip alfredo?
A typical serving 1 portie (ca. 2 cups) (451 grams) of Kip alfredo contains approximately 1190 calories.
You can check the exact calorie content by logging Kip alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kip alfredo have?
The amount of fat in Kip alfredo depends on the ingredients and preparation method. On average, one serving 1 portie (ca. 2 cups) (451 grams) of Kip alfredo contains approximately 80.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kip alfredo have?
The protein content in Kip alfredo depends on the ingredients exists in it. On average, 1 portie (ca. 2 cups) (451 grams) of Kip alfredo contains approximately 45.78 grams of protein.
Know your exact protein requirement and how much protein you get from Kip alfredo, Download Nutribit app for healthier you!
How much sugar does a Kip alfredo have?
On average, 1 portie (ca. 2 cups) (451 grams) contains about 4.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kip alfredo.
How Much carbohydrates (carbs) is in Kip alfredo?
The amount of carbohydrates (carbs) in Kip alfredo depends on its serving size and preparation. On average, 1 portie (ca. 2 cups) (451 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kip alfredo.
How Much Fiber is in Kip alfredo?
Kip alfredo contains approximately 3.67 grams of fiber in 1 portie (ca. 2 cups) (451 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kip alfredo for healthier you!
What vitamins and minerals are in a Kip alfredo?
Vitamins in Kip alfredo:
Kip alfredo contains following minerals:
General
Does Kip alfredo contain caffeine?
Kip alfredo does not contain any caffeine.
Does Kip alfredo contain alcohol?
Kip alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kip alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kip alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kip alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kip alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kip alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kip alfredo for free?
Yes! Since Kip alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kip alfredo with water tracking feature?
Nutribit automatically calculates the water content of Kip alfredo and adds it to your daily hydration log. Simply log Kip alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kip alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kip alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kip alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kip alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kip alfredo
Protein, Vitamin A and Vitamin B-12 in Kip alfredo supports bone health.
Protein in Kip alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kip alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kip alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Kip alfredo supports heart health.
Calcium in Kip alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kip alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Kip alfredo supports bone health.
Magnesium in Kip alfredo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kip alfredo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kip alfredo aids muscle function.
Magnesium in Kip alfredo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kip alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Kip alfredo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kip alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kip alfredo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kip alfredo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kip alfredo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kip alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kip alfredo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kip alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kip alfredo aids weight management by helping you feel full longer.
Fiber-rich carbs from Kip alfredo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kip alfredo enhances brain function and helps improve memory and focus.
Glucose from Kip alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kip alfredo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kip alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kip alfredo promotes gut health by feeding beneficial gut bacteria.
Fiber in Kip alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kip alfredo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kip alfredo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kip alfredo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kip alfredo, help regulate blood pressure and reduce hypertension risk.
Protein in Kip alfredo supports building and repairing tissues.
Builds and repairs tissues in Kip alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kip alfredo supports immune function.
Supports immune function in Kip alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kip alfredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kip alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kip alfredo provides energy.
Provides energy in Kip alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kip alfredo supports muscle growth and strength.
Supports muscle growth and strength in Kip alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kip alfredo helps in weight management.
Helps in weight management in Kip alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kip alfredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kip alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kip alfredo improves skin, hair, and nails.
Improves skin, hair, and nails in Kip alfredo is essential for the health and growth of hair, skin, and nails.
Protein in Kip alfredo regulates blood sugar levels.
Regulates blood sugar levels in Kip alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kip alfredo supports eye health.
Vitamin A in Kip alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kip alfredo boosts immune function.
Vitamin A in Kip alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kip alfredo promotes healthy skin.
Vitamin A in Kip alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kip alfredo enhances reproductive health.
Vitamin A in Kip alfredo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kip alfredo reduces the risk of certain cancers.
Vitamin A in Kip alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kip alfredo promotes healthy development during pregnancy.
Vitamin A in Kip alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kip alfredo maintains healthy mucous membranes.
Vitamin A in Kip alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kip alfredo improves wound healing.
Vitamin A in Kip alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kip alfredo may reduce the risk of macular degeneration.
Vitamin A in Kip alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kip alfredo supports brain health
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Vitamin B-6 in Kip alfredo boosts immune function
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Vitamin B-6 in Kip alfredo promotes red blood cell production
{{vitamin}} in Kip alfredo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kip alfredo reduces symptoms of PMS
{{vitamin}} in Kip alfredo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kip alfredo supports heart health
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Vitamin B-6 in Kip alfredo aids in protein metabolism
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Vitamin B-6 in Kip alfredo improves mood and reduces depression
{{vitamin}} in Kip alfredo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kip alfredo supports healthy pregnancy
{{vitamin}} in Kip alfredo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kip alfredo helps prevent anemia
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Vitamin B-6 in Kip alfredo reduces nausea during pregnancy
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Folate in Kip alfredo supports DNA synthesis.
Vitamin B9 in Kip alfredo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kip alfredo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kip alfredo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kip alfredo helps prevent anemia.
Folate in Kip alfredo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kip alfredo supports heart health.
Vitamin B9 in Kip alfredo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kip alfredo improves brain function.
Folate in Kip alfredo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kip alfredo boosts immune function.
Adequate Boosts Immune Function in Kip alfredo supports immune function by helping in the production of white blood cells.
Folate in Kip alfredo promotes healthy skin and hair.
Vitamin B9 in Kip alfredo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kip alfredo regulates mood and mental health.
Folate in Kip alfredo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kip alfredo supports digestive health.
Folate in Kip alfredo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kip alfredo supports red blood cell production
Vitamin B12 in Kip alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kip alfredo boosts energy levels
Vitamin B12 in Kip alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kip alfredo promotes brain health
Vitamin B12 in Kip alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kip alfredo aids in DNA synthesis
Vitamin B12 in Kip alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kip alfredo improves mood and mental health
Vitamin B12 in Kip alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kip alfredo maintains healthy skin, hair, and nails
Vitamin B12 in Kip alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kip alfredo prevents birth defects
Vitamin B12 in Kip alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kip alfredo reduces risk of macular degeneration
Vitamin B12 in Kip alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kip alfredo supports cardiovascular health
Vitamin B12 in Kip alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kip alfredo supports bone health.
Calcium in Kip alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kip alfredo supports muscle function.
Calcium in Kip alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kip alfredo supports nerve transmission.
Calcium in Kip alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kip alfredo supports blood clotting.
Calcium in Kip alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kip alfredo supports hormonal secretion.
Calcium in Kip alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kip alfredo supports weight management.
Calcium in Kip alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kip alfredo supports dental health.
Calcium in Kip alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kip alfredo supports blood pressure regulation.
Calcium in Kip alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Kip alfredo supports antioxidant protection.
Antioxidant Protection in Kip alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kip alfredo supports thyroid function.
Thyroid Function in Kip alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kip alfredo supports immune system health.
Immune System Support in Kip alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kip alfredo supports cancer prevention.
Cancer Prevention in Kip alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kip alfredo supports cognitive function.
Cognitive Function in Kip alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kip alfredo supports skin health.
Skin Health in Kip alfredo helps protect the skin from UV damage and supports wound healing.
Selenium in Kip alfredo supports reproductive health.
Reproductive Health in Kip alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kip alfredo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kip alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kip alfredo promotes heart health.
Promotes Heart Health in Kip alfredo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kip alfredo enhances nerve function.
Enhances Nerve Function in Kip alfredo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kip alfredo improves sleep quality.
Improves Sleep Quality in Kip alfredo regulates sleep patterns by supporting melatonin production.
Magnesium in Kip alfredo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kip alfredo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kip alfredo reduces migraine frequency.
Reduces Migraine Frequency in Kip alfredo may help reduce the frequency and severity of migraines.
Magnesium in Kip alfredo promotes digestive health.
Promotes Digestive Health in Kip alfredo supports bowel function and helps prevent constipation.
Magnesium in Kip alfredo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kip alfredo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kip alfredo boosts protein synthesis.
Boosts Protein Synthesis in Kip alfredo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kip alfredo supports fluid balance.
Maintains Fluid Balance in Kip alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kip alfredo supports nerve function.
Supports Nerve Function in Kip alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kip alfredo helps regulate blood pressure.
Regulates Blood Pressure in Kip alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kip alfredo aids nutrient absorption.
Improves Nutrient Absorption in Kip alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kip alfredo helps balance pH levels.
Balances pH Levels in Kip alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Kip alfredo boosts immune system
Boosts Immune System in Kip alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kip alfredo promotes wound healing
Promotes Wound Healing in Kip alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kip alfredo supports growth and development
Supports Growth and Development in Kip alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kip alfredo improves skin health
Improves Skin Health in Kip alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kip alfredo enhances brain function
Enhances Brain Function in Kip alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kip alfredo regulates hormonal balance
Regulates Hormonal Balance in Kip alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kip alfredo supports healthy vision
Supports Healthy Vision in Kip alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kip alfredo improves digestive health
Improves Digestive Health in Kip alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kip alfredo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kip alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kip alfredo reduces inflammation
Reduces Inflammation in Kip alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1190 calories?
The amount of exercise required to burn off 1 portie (ca. 2 cups) Kip alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.