Gepaneerde kip

Common Food

26

% from protein

27.91

% from carbs

27.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
37.8
% Daily value*

Total Fat 1.9 g
3%

Saturated 0.5 g
2.4%

Polyunsaturated 0.4 g

Monounsaturated 0.9 g

Cholesterol 6.8 mg
2.3%

Sodium, Na 66.9 mg
2.9%

Potassium, K 33.8 mg
0.7%

Total Carbohydrates 2.6 g
1%

Protein 2.5 g
4.9%

Water 7.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.8 UG

Folic acid 0 UG

Folate, food 1.8 UG

Folate, DFE 1.8 UG

Vitamin B-12 0.1 UG

Choline, total 6.1 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 2.1 mg

Iron 0.2 mg

Magnesium 3.9 mg

Phosphorus, P 32.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.6 UG

Ash 0.3 g

Theobromine 0 mg

Energy 158 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 4.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Gepaneerde kip Nutrients FAQs

Nutrients

What is the calorie content of Gepaneerde kip?

A typical serving 1 stuk (15 grams) of Gepaneerde kip contains approximately 38 calories.

You can check the exact calorie content by logging Gepaneerde kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gepaneerde kip have?

The amount of fat in Gepaneerde kip depends on the ingredients and preparation method. On average, one serving 1 stuk (15 grams) of Gepaneerde kip contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gepaneerde kip have?

The protein content in Gepaneerde kip depends on the ingredients exists in it. On average, 1 stuk (15 grams) of Gepaneerde kip contains approximately 2.45 grams of protein.

Know your exact protein requirement and how much protein you get from Gepaneerde kip, Download Nutribit app for healthier you!

How much sugar does a Gepaneerde kip have?

On average, 1 stuk (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gepaneerde kip.

How Much carbohydrates (carbs) is in Gepaneerde kip?

The amount of carbohydrates (carbs) in Gepaneerde kip depends on its serving size and preparation. On average, 1 stuk (15 grams) contains about 2.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gepaneerde kip.

How Much Fiber is in Gepaneerde kip?

Gepaneerde kip contains approximately 0 grams of fiber in 1 stuk (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gepaneerde kip for healthier you!

What vitamins and minerals are in a Gepaneerde kip?

Vitamins in Gepaneerde kip:

  • Vitamin B-12:Gepaneerde kip has 0.066 UG of Vitamin B-12.
  • Vitamin B-6:Gepaneerde kip has 0.0056 mg of Vitamin B-6.

Gepaneerde kip contains following minerals:

  • Gepaneerde kip has 2.1mg of Calcium.
  • Gepaneerde kip has 66.9mg of Sodium, Na.
  • Gepaneerde kip has 33.75mg of Potassium, K.
  • Gepaneerde kip has 0.15mg of Iron.

General

Does Gepaneerde kip contain caffeine?

Gepaneerde kip does not contain any caffeine.

Does Gepaneerde kip contain alcohol?

Gepaneerde kip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gepaneerde kip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gepaneerde kip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gepaneerde kip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gepaneerde kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gepaneerde kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gepaneerde kip for free?

Yes absolutely, Since Gepaneerde kip does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gepaneerde kip with water tracking feature?

Gepaneerde kip does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gepaneerde kip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gepaneerde kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gepaneerde kip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gepaneerde kip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gepaneerde kip

How to burn 38 calories?

The amount of exercise required to burn off 1 stuk Gepaneerde kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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