Gerooosterde kip
Common Food
48.6
% from protein0.04
% from carbs0.04
% from fatNutrition Facts
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Gerooosterde kip Nutrients FAQs
Nutrients
- Vitamin A:Gerooosterde kip has 48.9795 IU of Vitamin A.
- Vitamin B-12:Gerooosterde kip has 0.3499 UG of Vitamin B-12.
- Vitamin B-6:Gerooosterde kip has 0.1925 mg of Vitamin B-6.
- Vitamin K:Gerooosterde kip has 18.8742 UG of Vitamin K.
- Gerooosterde kip has 15.1189mg of Calcium.
- Gerooosterde kip has 330.859mg of Sodium, Na.
- Gerooosterde kip has 240.2016mg of Potassium, K.
- Gerooosterde kip has 0.6891mg of Iron.
What is the calorie content of Gerooosterde kip?
A typical serving 85 g (85 grams) of Gerooosterde kip contains approximately 181 calories.
You can check the exact calorie content by logging Gerooosterde kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gerooosterde kip have?
The amount of fat in Gerooosterde kip depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Gerooosterde kip contains approximately 10.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gerooosterde kip have?
The protein content in Gerooosterde kip depends on the ingredients exists in it. On average, 85 g (85 grams) of Gerooosterde kip contains approximately 21.93 grams of protein.
Know your exact protein requirement and how much protein you get from Gerooosterde kip, Download Nutribit app for healthier you!
How much sugar does a Gerooosterde kip have?
On average, 85 g (85 grams) contains about 0.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gerooosterde kip.
How Much carbohydrates (carbs) is in Gerooosterde kip?
The amount of carbohydrates (carbs) in Gerooosterde kip depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gerooosterde kip.
How Much Fiber is in Gerooosterde kip?
Gerooosterde kip contains approximately 0 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gerooosterde kip for healthier you!
What vitamins and minerals are in a Gerooosterde kip?
Vitamins in Gerooosterde kip:
Gerooosterde kip contains following minerals:
General
Does Gerooosterde kip contain caffeine?
Gerooosterde kip does not contain any caffeine.
Does Gerooosterde kip contain alcohol?
Gerooosterde kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gerooosterde kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gerooosterde kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gerooosterde kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gerooosterde kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gerooosterde kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gerooosterde kip for free?
Yes! Since Gerooosterde kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gerooosterde kip with water tracking feature?
Nutribit automatically calculates the water content of Gerooosterde kip and adds it to your daily hydration log. Simply log Gerooosterde kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gerooosterde kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gerooosterde kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gerooosterde kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gerooosterde kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gerooosterde kip
Protein in Gerooosterde kip supports building and repairing tissues.
Builds and repairs tissues in Gerooosterde kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gerooosterde kip supports immune function.
Supports immune function in Gerooosterde kip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gerooosterde kip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gerooosterde kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gerooosterde kip provides energy.
Provides energy in Gerooosterde kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gerooosterde kip supports muscle growth and strength.
Supports muscle growth and strength in Gerooosterde kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gerooosterde kip helps in weight management.
Helps in weight management in Gerooosterde kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gerooosterde kip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gerooosterde kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gerooosterde kip supports bone health.
Supports bone health in Gerooosterde kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gerooosterde kip improves skin, hair, and nails.
Improves skin, hair, and nails in Gerooosterde kip is essential for the health and growth of hair, skin, and nails.
Protein in Gerooosterde kip regulates blood sugar levels.
Regulates blood sugar levels in Gerooosterde kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Gerooosterde kip supports antioxidant protection.
Antioxidant Protection in Gerooosterde kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gerooosterde kip supports thyroid function.
Thyroid Function in Gerooosterde kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gerooosterde kip supports immune system health.
Immune System Support in Gerooosterde kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gerooosterde kip supports heart health.
Heart Health in Gerooosterde kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gerooosterde kip supports cancer prevention.
Cancer Prevention in Gerooosterde kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gerooosterde kip supports cognitive function.
Cognitive Function in Gerooosterde kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gerooosterde kip supports skin health.
Skin Health in Gerooosterde kip helps protect the skin from UV damage and supports wound healing.
Selenium in Gerooosterde kip supports reproductive health.
Reproductive Health in Gerooosterde kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gerooosterde kip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gerooosterde kip helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 181 calories?
The amount of exercise required to burn off 85 g Gerooosterde kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.