Kip teriyaki

Common Food

Total Energy

616.2 kcal

29.23

% from carbs

29.11

% from protein

41.66

% from fats

Quantity

Unit

In 499 g

% daily value

Total Fat

29.2g

44.9%

Saturated

6.2g

30.9%

Trans Fats

0.1g

Polyunsaturated

6.1g

Monounsaturated

14.1g

Cholesterol

125.7mg

41.9%

Sodium, Na

1177.7mg

51.2%

Potassium, K

1219.6mg

25.9%

Total Carbohydrates

46.1g

16.8%

Fiber

5.9g

21.1%

Sugars

6.7g

13.3%

Protein

45.9g

91.7%

Water

372g

Ash

6.9g

Sucrose

0.1g

Glucose

1.1g

Fructose

1.2g

Energy

2574.9kJ

Galactose

0.1g

Calcium, Ca

123.7mg

Iron, Fe

5mg

Magnesium, Mg

199.6mg

Phosphorus, P

611.4mg

Zinc, Zn

3.6mg

Copper, Cu

0.8mg

Fluoride, F

1.9UG

Manganese, Mn

2mg

Selenium, Se

43.3UG

Vitamin A, IU

4785.4IU

Retinol

15.7UG

Vitamin A, RAE

252.6UG

Carotene, beta

2791.9UG

Carotene, alpha

90.7UG

Vitamin E (alpha-tocopherol)

3mg

Cryptoxanthin, beta

2.8UG

Lycopene

2106UG

Lutein + zeaxanthin

5009.1UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

134.8mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

15.8mg

Pantothenic acid

2.9mg

Vitamin B-6

0.9mg

Folate, total

150.3UG

Vitamin B-12

0.4UG

Choline, total

113.3mg

Vitamin K (Menaquinone-4)

20.3UG

Vitamin K (phylloquinone)

246.7UG

Folate, food

150.3UG

Folate, DFE

150.3UG

Betaine

44.4mg

Tryptophan

0.5g

Threonine

1.3g

Isoleucine

2.1g

Leucine

4g

Lysine

4.3g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.3g

Arginine

3.2g

Histidine

1.7g

Alanine

2.5g

Aspartic acid

3.3g

Glutamic acid

6.5g

Glycine

2.3g

Proline

2g

Serine

1.8g

Hydroxyproline

0.1g

SFA 12:0

0.2g

SFA 14:0

0.1g

SFA 16:0

4g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

13g

PUFA 18:2

5.9g

PUFA 18:3

0.2g

SFA 22:0

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

Phytosterols

56.5mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kip teriyaki

How Many Calories Are in Kip teriyaki?

A typical serving 1 kom of Kip teriyaki (499 grams) contains approximately 616.2129 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kip teriyaki?

The amount of fat in Kip teriyaki depends on the ingredients and preparation method. On average, one serving 1 kom (499 grams) of Kip teriyaki contains approximately 29.2019 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kip teriyaki?

The protein content in Kip teriyaki depends on the ingredients exists in it. On average, 1 kom of Kip teriyaki (about 499 grams) contains approximately 45.8507 grams of protein.

How Much Sugar is in Kip teriyaki?

On average, 1 kom (about 499 grams) contains about 6.6708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kip teriyaki?

On average, 1 kom (about 499 grams) contains about 46.1319 grams of carbohydrates.

How Much Fiber is in Kip teriyaki?

Kip teriyaki contains approximately 5.91 grams of fiber in 1 kom (about 499 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 616 calories?

The amount of exercise required to burn off 1 kom Kip teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.