Slawrap met salami en kaas
Common Food
27.12
% from protein5.43
% from carbs5.43
% from fatNutrition Facts
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Slawrap met salami en kaas Nutrients FAQs
Nutrients
- Vitamin A:Slawrap met salami en kaas has 2937.153 IU of Vitamin A.
- Vitamin B-12:Slawrap met salami en kaas has 1.2753 UG of Vitamin B-12.
- Vitamin B-6:Slawrap met salami en kaas has 0.3256 mg of Vitamin B-6.
- Vitamin C:Slawrap met salami en kaas has 5.2282 mg of Vitamin C.
- Vitamin D:Slawrap met salami en kaas has 28.9069 IU of Vitamin D.
- Vitamin K:Slawrap met salami en kaas has 15.8705 UG of Vitamin K.
- Slawrap met salami en kaas has 234.9888mg of Calcium.
- Slawrap met salami en kaas has 1238.2331mg of Sodium, Na.
- Slawrap met salami en kaas has 358.4297mg of Potassium, K.
- Slawrap met salami en kaas has 1.3841mg of Iron.
What is the calorie content of Slawrap met salami en kaas?
A typical serving 1 slawrap (143 grams) of Slawrap met salami en kaas contains approximately 300 calories.
You can check the exact calorie content by logging Slawrap met salami en kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Slawrap met salami en kaas have?
The amount of fat in Slawrap met salami en kaas depends on the ingredients and preparation method. On average, one serving 1 slawrap (143 grams) of Slawrap met salami en kaas contains approximately 22.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Slawrap met salami en kaas have?
The protein content in Slawrap met salami en kaas depends on the ingredients exists in it. On average, 1 slawrap (143 grams) of Slawrap met salami en kaas contains approximately 20.24 grams of protein.
Know your exact protein requirement and how much protein you get from Slawrap met salami en kaas, Download Nutribit app for healthier you!
How much sugar does a Slawrap met salami en kaas have?
On average, 1 slawrap (143 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Slawrap met salami en kaas.
How Much carbohydrates (carbs) is in Slawrap met salami en kaas?
The amount of carbohydrates (carbs) in Slawrap met salami en kaas depends on its serving size and preparation. On average, 1 slawrap (143 grams) contains about 4.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Slawrap met salami en kaas.
How Much Fiber is in Slawrap met salami en kaas?
Slawrap met salami en kaas contains approximately 0.95 grams of fiber in 1 slawrap (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Slawrap met salami en kaas for healthier you!
What vitamins and minerals are in a Slawrap met salami en kaas?
Vitamins in Slawrap met salami en kaas:
Slawrap met salami en kaas contains following minerals:
General
Does Slawrap met salami en kaas contain caffeine?
Slawrap met salami en kaas does not contain any caffeine.
Does Slawrap met salami en kaas contain alcohol?
Slawrap met salami en kaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Slawrap met salami en kaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Slawrap met salami en kaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Slawrap met salami en kaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Slawrap met salami en kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Slawrap met salami en kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Slawrap met salami en kaas for free?
Yes! Since Slawrap met salami en kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Slawrap met salami en kaas with water tracking feature?
Nutribit automatically calculates the water content of Slawrap met salami en kaas and adds it to your daily hydration log. Simply log Slawrap met salami en kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Slawrap met salami en kaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Slawrap met salami en kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Slawrap met salami en kaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Slawrap met salami en kaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Slawrap met salami en kaas
Protein, Vitamin A and Vitamin B-12 in Slawrap met salami en kaas supports bone health.
Protein in Slawrap met salami en kaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Slawrap met salami en kaas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Slawrap met salami en kaas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Slawrap met salami en kaas supports heart health.
Calcium in Slawrap met salami en kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Slawrap met salami en kaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Slawrap met salami en kaas supports building and repairing tissues.
Builds and repairs tissues in Slawrap met salami en kaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Slawrap met salami en kaas supports immune function.
Supports immune function in Slawrap met salami en kaas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Slawrap met salami en kaas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Slawrap met salami en kaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Slawrap met salami en kaas provides energy.
Provides energy in Slawrap met salami en kaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Slawrap met salami en kaas supports muscle growth and strength.
Supports muscle growth and strength in Slawrap met salami en kaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Slawrap met salami en kaas helps in weight management.
Helps in weight management in Slawrap met salami en kaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Slawrap met salami en kaas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Slawrap met salami en kaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Slawrap met salami en kaas improves skin, hair, and nails.
Improves skin, hair, and nails in Slawrap met salami en kaas is essential for the health and growth of hair, skin, and nails.
Protein in Slawrap met salami en kaas regulates blood sugar levels.
Regulates blood sugar levels in Slawrap met salami en kaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Slawrap met salami en kaas supports eye health.
Vitamin A in Slawrap met salami en kaas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Slawrap met salami en kaas boosts immune function.
Vitamin A in Slawrap met salami en kaas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Slawrap met salami en kaas promotes healthy skin.
Vitamin A in Slawrap met salami en kaas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Slawrap met salami en kaas enhances reproductive health.
Vitamin A in Slawrap met salami en kaas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Slawrap met salami en kaas reduces the risk of certain cancers.
Vitamin A in Slawrap met salami en kaas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Slawrap met salami en kaas promotes healthy development during pregnancy.
Vitamin A in Slawrap met salami en kaas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Slawrap met salami en kaas maintains healthy mucous membranes.
Vitamin A in Slawrap met salami en kaas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Slawrap met salami en kaas improves wound healing.
Vitamin A in Slawrap met salami en kaas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Slawrap met salami en kaas may reduce the risk of macular degeneration.
Vitamin A in Slawrap met salami en kaas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Slawrap met salami en kaas supports brain health
{{vitamin}} in Slawrap met salami en kaas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Slawrap met salami en kaas boosts immune function
{{vitamin}} in Slawrap met salami en kaas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Slawrap met salami en kaas promotes red blood cell production
{{vitamin}} in Slawrap met salami en kaas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Slawrap met salami en kaas reduces symptoms of PMS
{{vitamin}} in Slawrap met salami en kaas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Slawrap met salami en kaas supports heart health
{{vitamin}} in Slawrap met salami en kaas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Slawrap met salami en kaas aids in protein metabolism
{{vitamin}} in Slawrap met salami en kaas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Slawrap met salami en kaas improves mood and reduces depression
{{vitamin}} in Slawrap met salami en kaas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Slawrap met salami en kaas supports healthy pregnancy
{{vitamin}} in Slawrap met salami en kaas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Slawrap met salami en kaas helps prevent anemia
{{vitamin}} in Slawrap met salami en kaas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Slawrap met salami en kaas reduces nausea during pregnancy
{{vitamin}} in Slawrap met salami en kaas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Slawrap met salami en kaas supports red blood cell production
Vitamin B12 in Slawrap met salami en kaas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Slawrap met salami en kaas boosts energy levels
Vitamin B12 in Slawrap met salami en kaas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Slawrap met salami en kaas promotes brain health
Vitamin B12 in Slawrap met salami en kaas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Slawrap met salami en kaas aids in DNA synthesis
Vitamin B12 in Slawrap met salami en kaas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Slawrap met salami en kaas improves mood and mental health
Vitamin B12 in Slawrap met salami en kaas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Slawrap met salami en kaas maintains healthy skin, hair, and nails
Vitamin B12 in Slawrap met salami en kaas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Slawrap met salami en kaas prevents birth defects
Vitamin B12 in Slawrap met salami en kaas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Slawrap met salami en kaas reduces risk of macular degeneration
Vitamin B12 in Slawrap met salami en kaas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Slawrap met salami en kaas supports cardiovascular health
Vitamin B12 in Slawrap met salami en kaas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Slawrap met salami en kaas supports bone health.
Calcium in Slawrap met salami en kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Slawrap met salami en kaas supports muscle function.
Calcium in Slawrap met salami en kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Slawrap met salami en kaas supports nerve transmission.
Calcium in Slawrap met salami en kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Slawrap met salami en kaas supports blood clotting.
Calcium in Slawrap met salami en kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Slawrap met salami en kaas supports hormonal secretion.
Calcium in Slawrap met salami en kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Slawrap met salami en kaas supports weight management.
Calcium in Slawrap met salami en kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Slawrap met salami en kaas supports dental health.
Calcium in Slawrap met salami en kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Slawrap met salami en kaas supports blood pressure regulation.
Calcium in Slawrap met salami en kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Slawrap met salami en kaas supports antioxidant protection.
Antioxidant Protection in Slawrap met salami en kaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Slawrap met salami en kaas supports thyroid function.
Thyroid Function in Slawrap met salami en kaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Slawrap met salami en kaas supports immune system health.
Immune System Support in Slawrap met salami en kaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Slawrap met salami en kaas supports cancer prevention.
Cancer Prevention in Slawrap met salami en kaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Slawrap met salami en kaas supports cognitive function.
Cognitive Function in Slawrap met salami en kaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Slawrap met salami en kaas supports skin health.
Skin Health in Slawrap met salami en kaas helps protect the skin from UV damage and supports wound healing.
Selenium in Slawrap met salami en kaas supports reproductive health.
Reproductive Health in Slawrap met salami en kaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Slawrap met salami en kaas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Slawrap met salami en kaas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Slawrap met salami en kaas supports fluid balance.
Maintains Fluid Balance in Slawrap met salami en kaas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Slawrap met salami en kaas supports nerve function.
Supports Nerve Function in Slawrap met salami en kaas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Slawrap met salami en kaas helps regulate blood pressure.
Regulates Blood Pressure in Slawrap met salami en kaas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Slawrap met salami en kaas supports muscle function.
Aids Muscle Function in Slawrap met salami en kaas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Slawrap met salami en kaas aids nutrient absorption.
Improves Nutrient Absorption in Slawrap met salami en kaas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Slawrap met salami en kaas helps balance pH levels.
Balances pH Levels in Slawrap met salami en kaas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Slawrap met salami en kaas supports bone health.
Supports Bone Health in Slawrap met salami en kaas helps retain calcium and prevent the loss of bone density over time.
Zinc in Slawrap met salami en kaas boosts immune system
Boosts Immune System in Slawrap met salami en kaas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Slawrap met salami en kaas promotes wound healing
Promotes Wound Healing in Slawrap met salami en kaas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Slawrap met salami en kaas supports growth and development
Supports Growth and Development in Slawrap met salami en kaas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Slawrap met salami en kaas improves skin health
Improves Skin Health in Slawrap met salami en kaas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Slawrap met salami en kaas enhances brain function
Enhances Brain Function in Slawrap met salami en kaas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Slawrap met salami en kaas regulates hormonal balance
Regulates Hormonal Balance in Slawrap met salami en kaas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Slawrap met salami en kaas supports healthy vision
Supports Healthy Vision in Slawrap met salami en kaas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Slawrap met salami en kaas improves digestive health
Improves Digestive Health in Slawrap met salami en kaas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Slawrap met salami en kaas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Slawrap met salami en kaas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Slawrap met salami en kaas reduces inflammation
Reduces Inflammation in Slawrap met salami en kaas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 slawrap Slawrap met salami en kaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.