Gecombineerde gebakken rijst
Common Food
32.78
% from protein39.95
% from carbs39.95
% from fatNutrition Facts
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Gecombineerde gebakken rijst Nutrients FAQs
Nutrients
- Vitamin A:Gecombineerde gebakken rijst has 407.8167 IU of Vitamin A.
- Vitamin B-12:Gecombineerde gebakken rijst has 0.8676 UG of Vitamin B-12.
- Vitamin B-6:Gecombineerde gebakken rijst has 0.4147 mg of Vitamin B-6.
- Vitamin C:Gecombineerde gebakken rijst has 4.1909 mg of Vitamin C.
- Vitamin D:Gecombineerde gebakken rijst has 15.003 IU of Vitamin D.
- Vitamin K:Gecombineerde gebakken rijst has 0.1305 UG of Vitamin K.
- Gecombineerde gebakken rijst has 52.4092mg of Calcium.
- Gecombineerde gebakken rijst has 759.461mg of Sodium, Na.
- Gecombineerde gebakken rijst has 343.1519mg of Potassium, K.
- Gecombineerde gebakken rijst has 1.516mg of Iron.
What is the calorie content of Gecombineerde gebakken rijst?
A typical serving 1 cup (203 grams) of Gecombineerde gebakken rijst contains approximately 357 calories.
You can check the exact calorie content by logging Gecombineerde gebakken rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gecombineerde gebakken rijst have?
The amount of fat in Gecombineerde gebakken rijst depends on the ingredients and preparation method. On average, one serving 1 cup (203 grams) of Gecombineerde gebakken rijst contains approximately 10.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gecombineerde gebakken rijst have?
The protein content in Gecombineerde gebakken rijst depends on the ingredients exists in it. On average, 1 cup (203 grams) of Gecombineerde gebakken rijst contains approximately 28.69 grams of protein.
Know your exact protein requirement and how much protein you get from Gecombineerde gebakken rijst, Download Nutribit app for healthier you!
How much sugar does a Gecombineerde gebakken rijst have?
On average, 1 cup (203 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gecombineerde gebakken rijst.
How Much carbohydrates (carbs) is in Gecombineerde gebakken rijst?
The amount of carbohydrates (carbs) in Gecombineerde gebakken rijst depends on its serving size and preparation. On average, 1 cup (203 grams) contains about 34.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gecombineerde gebakken rijst.
How Much Fiber is in Gecombineerde gebakken rijst?
Gecombineerde gebakken rijst contains approximately 1.16 grams of fiber in 1 cup (203 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gecombineerde gebakken rijst for healthier you!
What vitamins and minerals are in a Gecombineerde gebakken rijst?
Vitamins in Gecombineerde gebakken rijst:
Gecombineerde gebakken rijst contains following minerals:
General
Does Gecombineerde gebakken rijst contain caffeine?
Gecombineerde gebakken rijst does not contain any caffeine.
Does Gecombineerde gebakken rijst contain alcohol?
Gecombineerde gebakken rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gecombineerde gebakken rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gecombineerde gebakken rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gecombineerde gebakken rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gecombineerde gebakken rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gecombineerde gebakken rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gecombineerde gebakken rijst for free?
Yes! Since Gecombineerde gebakken rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gecombineerde gebakken rijst with water tracking feature?
Nutribit automatically calculates the water content of Gecombineerde gebakken rijst and adds it to your daily hydration log. Simply log Gecombineerde gebakken rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gecombineerde gebakken rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gecombineerde gebakken rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gecombineerde gebakken rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gecombineerde gebakken rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gecombineerde gebakken rijst
Protein and Vitamin B-12 in Gecombineerde gebakken rijst supports bone health.
Protein in Gecombineerde gebakken rijst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gecombineerde gebakken rijst is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gecombineerde gebakken rijst supports building and repairing tissues.
Builds and repairs tissues in Gecombineerde gebakken rijst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gecombineerde gebakken rijst supports immune function.
Supports immune function in Gecombineerde gebakken rijst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gecombineerde gebakken rijst helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gecombineerde gebakken rijst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gecombineerde gebakken rijst provides energy.
Provides energy in Gecombineerde gebakken rijst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gecombineerde gebakken rijst supports muscle growth and strength.
Supports muscle growth and strength in Gecombineerde gebakken rijst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gecombineerde gebakken rijst helps in weight management.
Helps in weight management in Gecombineerde gebakken rijst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gecombineerde gebakken rijst aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gecombineerde gebakken rijst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gecombineerde gebakken rijst improves skin, hair, and nails.
Improves skin, hair, and nails in Gecombineerde gebakken rijst is essential for the health and growth of hair, skin, and nails.
Protein in Gecombineerde gebakken rijst regulates blood sugar levels.
Regulates blood sugar levels in Gecombineerde gebakken rijst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gecombineerde gebakken rijst supports brain health
{{vitamin}} in Gecombineerde gebakken rijst supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gecombineerde gebakken rijst boosts immune function
{{vitamin}} in Gecombineerde gebakken rijst boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gecombineerde gebakken rijst promotes red blood cell production
{{vitamin}} in Gecombineerde gebakken rijst promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gecombineerde gebakken rijst reduces symptoms of PMS
{{vitamin}} in Gecombineerde gebakken rijst reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gecombineerde gebakken rijst supports heart health
{{vitamin}} in Gecombineerde gebakken rijst supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gecombineerde gebakken rijst aids in protein metabolism
{{vitamin}} in Gecombineerde gebakken rijst aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gecombineerde gebakken rijst improves mood and reduces depression
{{vitamin}} in Gecombineerde gebakken rijst improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gecombineerde gebakken rijst supports healthy pregnancy
{{vitamin}} in Gecombineerde gebakken rijst supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gecombineerde gebakken rijst helps prevent anemia
{{vitamin}} in Gecombineerde gebakken rijst helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gecombineerde gebakken rijst reduces nausea during pregnancy
{{vitamin}} in Gecombineerde gebakken rijst reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gecombineerde gebakken rijst supports red blood cell production
Vitamin B12 in Gecombineerde gebakken rijst plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gecombineerde gebakken rijst boosts energy levels
Vitamin B12 in Gecombineerde gebakken rijst aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gecombineerde gebakken rijst promotes brain health
Vitamin B12 in Gecombineerde gebakken rijst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gecombineerde gebakken rijst aids in DNA synthesis
Vitamin B12 in Gecombineerde gebakken rijst is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gecombineerde gebakken rijst improves mood and mental health
Vitamin B12 in Gecombineerde gebakken rijst helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gecombineerde gebakken rijst maintains healthy skin, hair, and nails
Vitamin B12 in Gecombineerde gebakken rijst contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gecombineerde gebakken rijst prevents birth defects
Vitamin B12 in Gecombineerde gebakken rijst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gecombineerde gebakken rijst reduces risk of macular degeneration
Vitamin B12 in Gecombineerde gebakken rijst lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gecombineerde gebakken rijst supports cardiovascular health
Vitamin B12 in Gecombineerde gebakken rijst helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gecombineerde gebakken rijst supports antioxidant protection.
Antioxidant Protection in Gecombineerde gebakken rijst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gecombineerde gebakken rijst supports thyroid function.
Thyroid Function in Gecombineerde gebakken rijst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gecombineerde gebakken rijst supports immune system health.
Immune System Support in Gecombineerde gebakken rijst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gecombineerde gebakken rijst supports heart health.
Heart Health in Gecombineerde gebakken rijst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gecombineerde gebakken rijst supports cancer prevention.
Cancer Prevention in Gecombineerde gebakken rijst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gecombineerde gebakken rijst supports cognitive function.
Cognitive Function in Gecombineerde gebakken rijst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gecombineerde gebakken rijst supports skin health.
Skin Health in Gecombineerde gebakken rijst helps protect the skin from UV damage and supports wound healing.
Selenium in Gecombineerde gebakken rijst supports reproductive health.
Reproductive Health in Gecombineerde gebakken rijst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gecombineerde gebakken rijst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gecombineerde gebakken rijst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gecombineerde gebakken rijst supports fluid balance.
Maintains Fluid Balance in Gecombineerde gebakken rijst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gecombineerde gebakken rijst supports nerve function.
Supports Nerve Function in Gecombineerde gebakken rijst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gecombineerde gebakken rijst helps regulate blood pressure.
Regulates Blood Pressure in Gecombineerde gebakken rijst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gecombineerde gebakken rijst supports muscle function.
Aids Muscle Function in Gecombineerde gebakken rijst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gecombineerde gebakken rijst aids nutrient absorption.
Improves Nutrient Absorption in Gecombineerde gebakken rijst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gecombineerde gebakken rijst helps balance pH levels.
Balances pH Levels in Gecombineerde gebakken rijst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gecombineerde gebakken rijst supports bone health.
Supports Bone Health in Gecombineerde gebakken rijst helps retain calcium and prevent the loss of bone density over time.
Zinc in Gecombineerde gebakken rijst boosts immune system
Boosts Immune System in Gecombineerde gebakken rijst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gecombineerde gebakken rijst promotes wound healing
Promotes Wound Healing in Gecombineerde gebakken rijst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gecombineerde gebakken rijst supports growth and development
Supports Growth and Development in Gecombineerde gebakken rijst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gecombineerde gebakken rijst improves skin health
Improves Skin Health in Gecombineerde gebakken rijst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gecombineerde gebakken rijst enhances brain function
Enhances Brain Function in Gecombineerde gebakken rijst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gecombineerde gebakken rijst regulates hormonal balance
Regulates Hormonal Balance in Gecombineerde gebakken rijst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gecombineerde gebakken rijst supports healthy vision
Supports Healthy Vision in Gecombineerde gebakken rijst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gecombineerde gebakken rijst improves digestive health
Improves Digestive Health in Gecombineerde gebakken rijst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gecombineerde gebakken rijst maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gecombineerde gebakken rijst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gecombineerde gebakken rijst reduces inflammation
Reduces Inflammation in Gecombineerde gebakken rijst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 357 calories?
The amount of exercise required to burn off 1 cup Gecombineerde gebakken rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.