Aubergine met parmezaanse kaas

Common Food

18.41

% from protein

26.75

% from carbs

26.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194 g(194g)
Amount per serving
Calories
303.1
% Daily value*

Total Fat 18.7 g
28.8%

Saturated 7 g
34.9%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 7.1 g

Cholesterol 80 mg
26.7%

Sodium, Na 640 mg
27.8%

Potassium, K 253.7 mg
5.4%

Total Carbohydrates 20.5 g
7.5%

Fiber 3.1 g
10.9%

Sugars 4.2 g
8.3%

Starch 6.1 g

Protein 14.1 g
28.3%

Water 137.5 g

Vitamin A 649.7 IU

Retinol 98.2 UG

Vitamin A, RAE 114.3 UG

Carotene, beta 192.4 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 17.3 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 1261.4 UG

Lutein + zeaxanthin 162.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 43.1 UG

Folic acid 17.4 UG

Folate, food 25.7 UG

Folate, DFE 55.2 UG

Vitamin B-12 1 UG

Choline, total 54 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 17.1 UG

Calcium 284.2 mg

Iron 1.7 mg

Magnesium 28.8 mg

Phosphorus, P 232.6 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 8.5 UG

Manganese, Mn 0.3 mg

Selenium 17.1 UG

Ash 3.2 g

Sucrose 0 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1269.2 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.4 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 6.6 g

PUFA 18:2 2.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.2 mg

Tryptophan 0.3 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 3.1 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.6 g

Hydroxyproline 0 g

Aubergine met parmezaanse kaas Nutrients FAQs

Nutrients

What is the calorie content of Aubergine met parmezaanse kaas?

A typical serving 1 cup (194 grams) of Aubergine met parmezaanse kaas contains approximately 303 calories.

You can check the exact calorie content by logging Aubergine met parmezaanse kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aubergine met parmezaanse kaas have?

The amount of fat in Aubergine met parmezaanse kaas depends on the ingredients and preparation method. On average, one serving 1 cup (194 grams) of Aubergine met parmezaanse kaas contains approximately 18.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aubergine met parmezaanse kaas have?

The protein content in Aubergine met parmezaanse kaas depends on the ingredients exists in it. On average, 1 cup (194 grams) of Aubergine met parmezaanse kaas contains approximately 14.13 grams of protein.

Know your exact protein requirement and how much protein you get from Aubergine met parmezaanse kaas, Download Nutribit app for healthier you!

How much sugar does a Aubergine met parmezaanse kaas have?

On average, 1 cup (194 grams) contains about 4.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine met parmezaanse kaas.

How Much carbohydrates (carbs) is in Aubergine met parmezaanse kaas?

The amount of carbohydrates (carbs) in Aubergine met parmezaanse kaas depends on its serving size and preparation. On average, 1 cup (194 grams) contains about 20.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aubergine met parmezaanse kaas.

How Much Fiber is in Aubergine met parmezaanse kaas?

Aubergine met parmezaanse kaas contains approximately 3.05 grams of fiber in 1 cup (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine met parmezaanse kaas for healthier you!

What vitamins and minerals are in a Aubergine met parmezaanse kaas?

Vitamins in Aubergine met parmezaanse kaas:

  • Vitamin A:Aubergine met parmezaanse kaas has 649.7062 IU of Vitamin A.
  • Vitamin B-12:Aubergine met parmezaanse kaas has 1.0339 UG of Vitamin B-12.
  • Vitamin B-6:Aubergine met parmezaanse kaas has 0.1635 mg of Vitamin B-6.
  • Vitamin C:Aubergine met parmezaanse kaas has 7.256 mg of Vitamin C.
  • Vitamin D:Aubergine met parmezaanse kaas has 17.283 IU of Vitamin D.
  • Vitamin K:Aubergine met parmezaanse kaas has 0.5003 UG of Vitamin K.

Aubergine met parmezaanse kaas contains following minerals:

  • Aubergine met parmezaanse kaas has 284.1994mg of Calcium.
  • Aubergine met parmezaanse kaas has 639.9665mg of Sodium, Na.
  • Aubergine met parmezaanse kaas has 253.7491mg of Potassium, K.
  • Aubergine met parmezaanse kaas has 1.6708mg of Iron.

General

Does Aubergine met parmezaanse kaas contain caffeine?

Aubergine met parmezaanse kaas does not contain any caffeine.

Does Aubergine met parmezaanse kaas contain alcohol?

Aubergine met parmezaanse kaas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aubergine met parmezaanse kaas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine met parmezaanse kaas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aubergine met parmezaanse kaas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aubergine met parmezaanse kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine met parmezaanse kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aubergine met parmezaanse kaas for free?

Yes! Since Aubergine met parmezaanse kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aubergine met parmezaanse kaas with water tracking feature?

Nutribit automatically calculates the water content of Aubergine met parmezaanse kaas and adds it to your daily hydration log. Simply log Aubergine met parmezaanse kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aubergine met parmezaanse kaas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aubergine met parmezaanse kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aubergine met parmezaanse kaas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aubergine met parmezaanse kaas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aubergine met parmezaanse kaas

Protein and Vitamin B-12 in Aubergine met parmezaanse kaas supports bone health.

  • Protein in Aubergine met parmezaanse kaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Aubergine met parmezaanse kaas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Aubergine met parmezaanse kaas supports heart health.

  • Calcium in Aubergine met parmezaanse kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Aubergine met parmezaanse kaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Aubergine met parmezaanse kaas supports building and repairing tissues.

Builds and repairs tissues in Aubergine met parmezaanse kaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aubergine met parmezaanse kaas supports immune function.

Supports immune function in Aubergine met parmezaanse kaas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aubergine met parmezaanse kaas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aubergine met parmezaanse kaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aubergine met parmezaanse kaas provides energy.

Provides energy in Aubergine met parmezaanse kaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aubergine met parmezaanse kaas supports muscle growth and strength.

Supports muscle growth and strength in Aubergine met parmezaanse kaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aubergine met parmezaanse kaas helps in weight management.

Helps in weight management in Aubergine met parmezaanse kaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aubergine met parmezaanse kaas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aubergine met parmezaanse kaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aubergine met parmezaanse kaas improves skin, hair, and nails.

Improves skin, hair, and nails in Aubergine met parmezaanse kaas is essential for the health and growth of hair, skin, and nails.

Protein in Aubergine met parmezaanse kaas regulates blood sugar levels.

Regulates blood sugar levels in Aubergine met parmezaanse kaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Aubergine met parmezaanse kaas supports red blood cell production

Vitamin B12 in Aubergine met parmezaanse kaas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aubergine met parmezaanse kaas boosts energy levels

Vitamin B12 in Aubergine met parmezaanse kaas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aubergine met parmezaanse kaas promotes brain health

Vitamin B12 in Aubergine met parmezaanse kaas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aubergine met parmezaanse kaas aids in DNA synthesis

Vitamin B12 in Aubergine met parmezaanse kaas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aubergine met parmezaanse kaas improves mood and mental health

Vitamin B12 in Aubergine met parmezaanse kaas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aubergine met parmezaanse kaas maintains healthy skin, hair, and nails

Vitamin B12 in Aubergine met parmezaanse kaas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aubergine met parmezaanse kaas prevents birth defects

Vitamin B12 in Aubergine met parmezaanse kaas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aubergine met parmezaanse kaas reduces risk of macular degeneration

Vitamin B12 in Aubergine met parmezaanse kaas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aubergine met parmezaanse kaas supports cardiovascular health

Vitamin B12 in Aubergine met parmezaanse kaas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Aubergine met parmezaanse kaas supports bone health.

Calcium in Aubergine met parmezaanse kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aubergine met parmezaanse kaas supports muscle function.

Calcium in Aubergine met parmezaanse kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aubergine met parmezaanse kaas supports nerve transmission.

Calcium in Aubergine met parmezaanse kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aubergine met parmezaanse kaas supports blood clotting.

Calcium in Aubergine met parmezaanse kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aubergine met parmezaanse kaas supports hormonal secretion.

Calcium in Aubergine met parmezaanse kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aubergine met parmezaanse kaas supports weight management.

Calcium in Aubergine met parmezaanse kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aubergine met parmezaanse kaas supports dental health.

Calcium in Aubergine met parmezaanse kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aubergine met parmezaanse kaas supports blood pressure regulation.

Calcium in Aubergine met parmezaanse kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Aubergine met parmezaanse kaas supports antioxidant protection.

Antioxidant Protection in Aubergine met parmezaanse kaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aubergine met parmezaanse kaas supports thyroid function.

Thyroid Function in Aubergine met parmezaanse kaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aubergine met parmezaanse kaas supports immune system health.

Immune System Support in Aubergine met parmezaanse kaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aubergine met parmezaanse kaas supports cancer prevention.

Cancer Prevention in Aubergine met parmezaanse kaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aubergine met parmezaanse kaas supports cognitive function.

Cognitive Function in Aubergine met parmezaanse kaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aubergine met parmezaanse kaas supports skin health.

Skin Health in Aubergine met parmezaanse kaas helps protect the skin from UV damage and supports wound healing.

Selenium in Aubergine met parmezaanse kaas supports reproductive health.

Reproductive Health in Aubergine met parmezaanse kaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aubergine met parmezaanse kaas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aubergine met parmezaanse kaas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Aubergine met parmezaanse kaas supports fluid balance.

Maintains Fluid Balance in Aubergine met parmezaanse kaas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aubergine met parmezaanse kaas supports nerve function.

Supports Nerve Function in Aubergine met parmezaanse kaas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aubergine met parmezaanse kaas helps regulate blood pressure.

Regulates Blood Pressure in Aubergine met parmezaanse kaas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aubergine met parmezaanse kaas supports muscle function.

Aids Muscle Function in Aubergine met parmezaanse kaas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aubergine met parmezaanse kaas aids nutrient absorption.

Improves Nutrient Absorption in Aubergine met parmezaanse kaas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aubergine met parmezaanse kaas helps balance pH levels.

Balances pH Levels in Aubergine met parmezaanse kaas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aubergine met parmezaanse kaas supports bone health.

Supports Bone Health in Aubergine met parmezaanse kaas helps retain calcium and prevent the loss of bone density over time.

Zinc in Aubergine met parmezaanse kaas boosts immune system

Boosts Immune System in Aubergine met parmezaanse kaas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aubergine met parmezaanse kaas promotes wound healing

Promotes Wound Healing in Aubergine met parmezaanse kaas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aubergine met parmezaanse kaas supports growth and development

Supports Growth and Development in Aubergine met parmezaanse kaas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aubergine met parmezaanse kaas improves skin health

Improves Skin Health in Aubergine met parmezaanse kaas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aubergine met parmezaanse kaas enhances brain function

Enhances Brain Function in Aubergine met parmezaanse kaas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aubergine met parmezaanse kaas regulates hormonal balance

Regulates Hormonal Balance in Aubergine met parmezaanse kaas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aubergine met parmezaanse kaas supports healthy vision

Supports Healthy Vision in Aubergine met parmezaanse kaas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aubergine met parmezaanse kaas improves digestive health

Improves Digestive Health in Aubergine met parmezaanse kaas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aubergine met parmezaanse kaas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aubergine met parmezaanse kaas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aubergine met parmezaanse kaas reduces inflammation

Reduces Inflammation in Aubergine met parmezaanse kaas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 303 calories?

The amount of exercise required to burn off 1 cup Aubergine met parmezaanse kaas

Set Your Weight

9,567 steps

Average 2.3 ft stride

82 mins walk

5 km/hr or 3 mph

29 mins run

9 km/hr or 6 mph

72 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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