Aubergine met parmezaanse kaas

Common Food

Total Energy

303.1

kcal

26.74

% from carbs

18.39

% from protein

54.87

% from fats

In 194 g

% daily value

Total Fat

18.7g

28.8%

Saturated

7g

34.9%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

7.1g

Cholesterol

80mg

26.7%

Sodium, Na

640mg

27.8%

Potassium, K

253.7mg

5.4%

Total Carbohydrates

20.5g

7.5%

Fiber

3.1g

10.9%

Sugars

4.2g

8.3%

Starch

6.1g

Protein

14.1g

28.3%

Water

137.5g

Ash

3.2g

Glucose

1g

Fructose

1g

Maltose

0.2g

Energy

1269.2kJ

Galactose

0.1g

Calcium, Ca

284.2mg

Iron, Fe

1.7mg

Magnesium, Mg

28.8mg

Phosphorus, P

232.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

8.5UG

Manganese, Mn

0.3mg

Selenium, Se

17.1UG

Vitamin A, IU

649.7IU

Retinol

98.2UG

Vitamin A, RAE

114.3UG

Carotene, beta

192.4UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

17.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.6UG

Lycopene

1261.4UG

Lutein + zeaxanthin

162.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

43.1UG

Vitamin B-12

1UG

Choline, total

54mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

17.1UG

Folic acid

17.4UG

Folate, food

25.7UG

Folate, DFE

55.2UG

Betaine

4.2mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

3.1g

Glycine

0.4g

Proline

1.4g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.4g

SFA 18:0

1.4g

MUFA 18:1

6.6g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

Phytosterols

17.1mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine met parmezaanse kaas

A typical serving 1 cup of Aubergine met parmezaanse kaas (194 grams) contains approximately 303.1039 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine met parmezaanse kaas depends on the ingredients and preparation method. On average, one serving 1 cup (194 grams) of Aubergine met parmezaanse kaas contains approximately 18.7022 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine met parmezaanse kaas depends on the ingredients exists in it. On average, 1 cup of Aubergine met parmezaanse kaas (about 194 grams) contains approximately 14.1303 grams of protein.

On average, 1 cup (about 194 grams) contains about 4.1619 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 194 grams) contains about 20.5271 grams of carbohydrates.

Aubergine met parmezaanse kaas contains approximately 3.0511 grams of fiber in 1 cup (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 1 cup Aubergine met parmezaanse kaas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.