Tandoori Bhindi
Veg, Low Calorie
12.66
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Tandoori Bhindi Nutrients FAQs
Nutrients
- Vitamin C:Tandoori Bhindi has 20 mg of Vitamin C.
- Tandoori Bhindi has 30mg of Calcium.
- Tandoori Bhindi has 300mg of Sodium, Na.
- Tandoori Bhindi has 120mg of Potassium, K.
- Tandoori Bhindi has 2mg of Iron.
What is the calorie content of Tandoori Bhindi?
A typical serving 1 Serving (150 grams) of Tandoori Bhindi contains approximately 180 calories.
You can check the exact calorie content by logging Tandoori Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tandoori Bhindi have?
The amount of fat in Tandoori Bhindi depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Tandoori Bhindi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tandoori Bhindi have?
The protein content in Tandoori Bhindi depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Tandoori Bhindi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tandoori Bhindi, Download Nutribit app for healthier you!
How much sugar does a Tandoori Bhindi have?
On average, 1 Serving (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Bhindi.
How Much carbohydrates (carbs) is in Tandoori Bhindi?
The amount of carbohydrates (carbs) in Tandoori Bhindi depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tandoori Bhindi.
How Much Fiber is in Tandoori Bhindi?
Tandoori Bhindi contains approximately 6 grams of fiber in 1 Serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Bhindi for healthier you!
What vitamins and minerals are in a Tandoori Bhindi?
Vitamins in Tandoori Bhindi:
Tandoori Bhindi contains following minerals:
General
Does Tandoori Bhindi contain caffeine?
Tandoori Bhindi does not contain any caffeine.
Does Tandoori Bhindi contain alcohol?
Tandoori Bhindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tandoori Bhindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Bhindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tandoori Bhindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tandoori Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tandoori Bhindi for free?
Yes! Since Tandoori Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tandoori Bhindi with water tracking feature?
Nutribit automatically calculates the water content of Tandoori Bhindi and adds it to your daily hydration log. Simply log Tandoori Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tandoori Bhindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tandoori Bhindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tandoori Bhindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tandoori Bhindi
Fiber in Tandoori Bhindi supports digestion.
Fiber in Tandoori Bhindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tandoori Bhindi supports heart health.
Soluble fiber in Tandoori Bhindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tandoori Bhindi aids in weight management.
Fiber-rich foods in Tandoori Bhindi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tandoori Bhindi regulates blood sugar.
Fiber in Tandoori Bhindi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tandoori Bhindi promotes gut health.
Fiber in Tandoori Bhindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tandoori Bhindi lowers the risk of colon cancer.
A high-fiber diet from Tandoori Bhindi is linked to a reduced risk of colon cancer.
Fiber in Tandoori Bhindi improves skin health.
Fiber in Tandoori Bhindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tandoori Bhindi helps lower blood pressure.
Adequate fiber in Tandoori Bhindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tandoori Bhindi boosts immune function.
Fiber in Tandoori Bhindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tandoori Bhindi reduces the risk of type 2 diabetes.
Fiber in Tandoori Bhindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Tandoori Bhindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.