Tandoori Bhindi

Veg, Low Calorie

Total Energy

180

kcal

30.38

% from carbs

12.66

% from protein

56.96

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

120mg

2.6%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

1g

Protein

5g

10%

Water

200g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tandoori Bhindi

A typical serving 1 Serving of Tandoori Bhindi (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Bhindi depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Tandoori Bhindi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Bhindi depends on the ingredients exists in it. On average, 1 Serving of Tandoori Bhindi (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 12 grams of carbohydrates.

Tandoori Bhindi contains approximately 6 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bhindi

Deep

30 kcal

Keema Bhindi - Keema Bhindi

High Protein Non Vegetarian

350 kcal

Bharwan Bhindi (Stuffed Bhindi)

Common Food

160 kcal

Gebratene bhindi

Common Food

196 kcal

Bhindi frito

Common Food

196 kcal

Aloo Bhindi

Lunch, Vegetarian

200 kcal

Mughlai Bhindi

Lunch, Vegetarian

180 kcal

Dahi Bhindi

Dinner, Vegetarian

150 kcal

Bhindi Raita

Side Dish, Vegetarian

120 kcal

Bhindi Dal

Dal, Rich in fiber and protein, low in fat

163 kcal

Bhindi Kachori

Snack, Savory

260 kcal

Bhindi Rice

Rice, Nutritious, Savory

260 kcal

Bhindi Bharta

Side, Light

150 kcal

Bhindi Curry

Curry, High fiber

180 kcal

Uttarakhandi Bhindi

Side Dish, Mild, Savory

150 kcal

Hyderabadi Bhindi

Side dish, Mild

240 kcal

Bhindi sauté

Common Food

196 kcal

Dahi Bhindi

Common Food

150 kcal

Bhindi Sabji

Common Food

180 kcal

Bhindi Masala

Vegetarian, Spicy, tangy

150 kcal

Shahi Bhindi

Vegetarian

350 kcal

Bharli Bhindi

Side Dish, Vegetarian

180 kcal

Bhindi Masala

Side Dish, Vegetarian

130 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Tandoori Bhindi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.