Paneer Makhana Gulgule Chaat

Appetizer, No Onion No Garlic (Sattvic)

18.25

% from protein

30.42

% from carbs

30.42

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 8 g

Protein 12 g
24%

Water 110 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 25 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 150 mg

Iron 5 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 2 g

Glucose 3 g

Paneer Makhana Gulgule Chaat Nutrients FAQs

Nutrients

What is the calorie content of Paneer Makhana Gulgule Chaat?

A typical serving 1 plate (200 grams) of Paneer Makhana Gulgule Chaat contains approximately 250 calories.

You can check the exact calorie content by logging Paneer Makhana Gulgule Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Makhana Gulgule Chaat have?

The amount of fat in Paneer Makhana Gulgule Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Paneer Makhana Gulgule Chaat contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Makhana Gulgule Chaat have?

The protein content in Paneer Makhana Gulgule Chaat depends on the ingredients exists in it. On average, 1 plate (200 grams) of Paneer Makhana Gulgule Chaat contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Makhana Gulgule Chaat, Download Nutribit app for healthier you!

How much sugar does a Paneer Makhana Gulgule Chaat have?

On average, 1 plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Makhana Gulgule Chaat.

How Much carbohydrates (carbs) is in Paneer Makhana Gulgule Chaat?

The amount of carbohydrates (carbs) in Paneer Makhana Gulgule Chaat depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Makhana Gulgule Chaat.

How Much Fiber is in Paneer Makhana Gulgule Chaat?

Paneer Makhana Gulgule Chaat contains approximately 5 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Makhana Gulgule Chaat for healthier you!

What vitamins and minerals are in a Paneer Makhana Gulgule Chaat?

Vitamins in Paneer Makhana Gulgule Chaat:

  • Vitamin C:Paneer Makhana Gulgule Chaat has 25 mg of Vitamin C.

Paneer Makhana Gulgule Chaat contains following minerals:

  • Paneer Makhana Gulgule Chaat has 150mg of Calcium.
  • Paneer Makhana Gulgule Chaat has 150mg of Sodium, Na.
  • Paneer Makhana Gulgule Chaat has 400mg of Potassium, K.
  • Paneer Makhana Gulgule Chaat has 5mg of Iron.

General

Does Paneer Makhana Gulgule Chaat contain caffeine?

Paneer Makhana Gulgule Chaat does not contain any caffeine.

Does Paneer Makhana Gulgule Chaat contain alcohol?

Paneer Makhana Gulgule Chaat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Makhana Gulgule Chaat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Makhana Gulgule Chaat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Makhana Gulgule Chaat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Makhana Gulgule Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Makhana Gulgule Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Makhana Gulgule Chaat for free?

Yes! Since Paneer Makhana Gulgule Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Makhana Gulgule Chaat with water tracking feature?

Nutribit automatically calculates the water content of Paneer Makhana Gulgule Chaat and adds it to your daily hydration log. Simply log Paneer Makhana Gulgule Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Makhana Gulgule Chaat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Makhana Gulgule Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Makhana Gulgule Chaat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Makhana Gulgule Chaat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Makhana Gulgule Chaat

Fiber and Zinc in Paneer Makhana Gulgule Chaat improves skin health.

  • Fiber in Paneer Makhana Gulgule Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paneer Makhana Gulgule Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Paneer Makhana Gulgule Chaat supports building and repairing tissues.

Builds and repairs tissues in Paneer Makhana Gulgule Chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Makhana Gulgule Chaat supports immune function.

Supports immune function in Paneer Makhana Gulgule Chaat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Makhana Gulgule Chaat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Makhana Gulgule Chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Makhana Gulgule Chaat provides energy.

Provides energy in Paneer Makhana Gulgule Chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Makhana Gulgule Chaat supports muscle growth and strength.

Supports muscle growth and strength in Paneer Makhana Gulgule Chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Makhana Gulgule Chaat helps in weight management.

Helps in weight management in Paneer Makhana Gulgule Chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Makhana Gulgule Chaat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Makhana Gulgule Chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Makhana Gulgule Chaat supports bone health.

Supports bone health in Paneer Makhana Gulgule Chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Makhana Gulgule Chaat improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Makhana Gulgule Chaat is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Makhana Gulgule Chaat regulates blood sugar levels.

Regulates blood sugar levels in Paneer Makhana Gulgule Chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer Makhana Gulgule Chaat supports digestion.

Fiber in Paneer Makhana Gulgule Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer Makhana Gulgule Chaat supports heart health.

Soluble fiber in Paneer Makhana Gulgule Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer Makhana Gulgule Chaat aids in weight management.

Fiber-rich foods in Paneer Makhana Gulgule Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer Makhana Gulgule Chaat regulates blood sugar.

Fiber in Paneer Makhana Gulgule Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer Makhana Gulgule Chaat promotes gut health.

Fiber in Paneer Makhana Gulgule Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer Makhana Gulgule Chaat lowers the risk of colon cancer.

A high-fiber diet from Paneer Makhana Gulgule Chaat is linked to a reduced risk of colon cancer.

Fiber in Paneer Makhana Gulgule Chaat helps lower blood pressure.

Adequate fiber in Paneer Makhana Gulgule Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer Makhana Gulgule Chaat boosts immune function.

Fiber in Paneer Makhana Gulgule Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer Makhana Gulgule Chaat reduces the risk of type 2 diabetes.

Fiber in Paneer Makhana Gulgule Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Paneer Makhana Gulgule Chaat supports bone health.

Calcium in Paneer Makhana Gulgule Chaat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Makhana Gulgule Chaat supports muscle function.

Calcium in Paneer Makhana Gulgule Chaat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Makhana Gulgule Chaat supports heart health.

Calcium in Paneer Makhana Gulgule Chaat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Makhana Gulgule Chaat supports nerve transmission.

Calcium in Paneer Makhana Gulgule Chaat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Makhana Gulgule Chaat supports blood clotting.

Calcium in Paneer Makhana Gulgule Chaat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Makhana Gulgule Chaat supports hormonal secretion.

Calcium in Paneer Makhana Gulgule Chaat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Makhana Gulgule Chaat supports weight management.

Calcium in Paneer Makhana Gulgule Chaat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Makhana Gulgule Chaat supports dental health.

Calcium in Paneer Makhana Gulgule Chaat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Makhana Gulgule Chaat supports blood pressure regulation.

Calcium in Paneer Makhana Gulgule Chaat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Paneer Makhana Gulgule Chaat boosts immune system

Boosts Immune System in Paneer Makhana Gulgule Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Makhana Gulgule Chaat promotes wound healing

Promotes Wound Healing in Paneer Makhana Gulgule Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Makhana Gulgule Chaat supports growth and development

Supports Growth and Development in Paneer Makhana Gulgule Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Makhana Gulgule Chaat enhances brain function

Enhances Brain Function in Paneer Makhana Gulgule Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Makhana Gulgule Chaat regulates hormonal balance

Regulates Hormonal Balance in Paneer Makhana Gulgule Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Makhana Gulgule Chaat supports healthy vision

Supports Healthy Vision in Paneer Makhana Gulgule Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Makhana Gulgule Chaat improves digestive health

Improves Digestive Health in Paneer Makhana Gulgule Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Makhana Gulgule Chaat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Makhana Gulgule Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Makhana Gulgule Chaat reduces inflammation

Reduces Inflammation in Paneer Makhana Gulgule Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 plate Paneer Makhana Gulgule Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP