Sprouts Makhana Chaat
Common Food
10.03
% from protein47.65
% from carbs47.65
% from fatNutrition Facts
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Sprouts Makhana Chaat Nutrients FAQs
Nutrients
- Sprouts Makhana Chaat has 300mg of Sodium, Na.
- Sprouts Makhana Chaat has 450mg of Potassium, K.
- Sprouts Makhana Chaat has 1.5mg of Iron.
What is the calorie content of Sprouts Makhana Chaat?
A typical serving 1 bowl (215 grams) of Sprouts Makhana Chaat contains approximately 290 calories.
You can check the exact calorie content by logging Sprouts Makhana Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprouts Makhana Chaat have?
The amount of fat in Sprouts Makhana Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (215 grams) of Sprouts Makhana Chaat contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprouts Makhana Chaat have?
The protein content in Sprouts Makhana Chaat depends on the ingredients exists in it. On average, 1 bowl (215 grams) of Sprouts Makhana Chaat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sprouts Makhana Chaat, Download Nutribit app for healthier you!
How much sugar does a Sprouts Makhana Chaat have?
On average, 1 bowl (215 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouts Makhana Chaat.
How Much carbohydrates (carbs) is in Sprouts Makhana Chaat?
The amount of carbohydrates (carbs) in Sprouts Makhana Chaat depends on its serving size and preparation. On average, 1 bowl (215 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprouts Makhana Chaat.
How Much Fiber is in Sprouts Makhana Chaat?
Sprouts Makhana Chaat contains approximately 6 grams of fiber in 1 bowl (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouts Makhana Chaat for healthier you!
What vitamins and minerals are in a Sprouts Makhana Chaat?
Sprouts Makhana Chaat contains following minerals:
General
Does Sprouts Makhana Chaat contain caffeine?
Sprouts Makhana Chaat does not contain any caffeine.
Does Sprouts Makhana Chaat contain alcohol?
Sprouts Makhana Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprouts Makhana Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouts Makhana Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprouts Makhana Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprouts Makhana Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouts Makhana Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprouts Makhana Chaat for free?
Yes! Since Sprouts Makhana Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprouts Makhana Chaat with water tracking feature?
Nutribit automatically calculates the water content of Sprouts Makhana Chaat and adds it to your daily hydration log. Simply log Sprouts Makhana Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sprouts Makhana Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprouts Makhana Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprouts Makhana Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprouts Makhana Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprouts Makhana Chaat
Protein in Sprouts Makhana Chaat supports building and repairing tissues.
Builds and repairs tissues in Sprouts Makhana Chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sprouts Makhana Chaat supports immune function.
Supports immune function in Sprouts Makhana Chaat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sprouts Makhana Chaat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sprouts Makhana Chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sprouts Makhana Chaat provides energy.
Provides energy in Sprouts Makhana Chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sprouts Makhana Chaat supports muscle growth and strength.
Supports muscle growth and strength in Sprouts Makhana Chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sprouts Makhana Chaat helps in weight management.
Helps in weight management in Sprouts Makhana Chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sprouts Makhana Chaat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sprouts Makhana Chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sprouts Makhana Chaat supports bone health.
Supports bone health in Sprouts Makhana Chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sprouts Makhana Chaat improves skin, hair, and nails.
Improves skin, hair, and nails in Sprouts Makhana Chaat is essential for the health and growth of hair, skin, and nails.
Protein in Sprouts Makhana Chaat regulates blood sugar levels.
Regulates blood sugar levels in Sprouts Makhana Chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sprouts Makhana Chaat supports digestion.
Fiber in Sprouts Makhana Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sprouts Makhana Chaat supports heart health.
Soluble fiber in Sprouts Makhana Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sprouts Makhana Chaat aids in weight management.
Fiber-rich foods in Sprouts Makhana Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sprouts Makhana Chaat regulates blood sugar.
Fiber in Sprouts Makhana Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sprouts Makhana Chaat promotes gut health.
Fiber in Sprouts Makhana Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sprouts Makhana Chaat lowers the risk of colon cancer.
A high-fiber diet from Sprouts Makhana Chaat is linked to a reduced risk of colon cancer.
Fiber in Sprouts Makhana Chaat improves skin health.
Fiber in Sprouts Makhana Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sprouts Makhana Chaat helps lower blood pressure.
Adequate fiber in Sprouts Makhana Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sprouts Makhana Chaat boosts immune function.
Fiber in Sprouts Makhana Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sprouts Makhana Chaat reduces the risk of type 2 diabetes.
Fiber in Sprouts Makhana Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Sprouts Makhana Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.