Sprouts Makhana Chaat

Common Food

Total Energy

290

kcal

47.65

% from carbs

10.03

% from protein

42.32

% from fats

In 215 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

24g

Protein

8g

16%

Water

100g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouts Makhana Chaat

A typical serving 1 bowl of Sprouts Makhana Chaat (215 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouts Makhana Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (215 grams) of Sprouts Makhana Chaat contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts Makhana Chaat depends on the ingredients exists in it. On average, 1 bowl of Sprouts Makhana Chaat (about 215 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 215 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 215 grams) contains about 38 grams of carbohydrates.

Sprouts Makhana Chaat contains approximately 6 grams of fiber in 1 bowl (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Sprouts Makhana Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.