Besan Lauki Chilla
Common Food
17.28
% from protein49.38
% from carbs49.38
% from fatNutrition Facts
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Besan Lauki Chilla Nutrients FAQs
Nutrients
- Besan Lauki Chilla has 300mg of Sodium, Na.
- Besan Lauki Chilla has 400mg of Potassium, K.
- Besan Lauki Chilla has 2mg of Iron.
What is the calorie content of Besan Lauki Chilla?
A typical serving 2 Piece (108 grams) of Besan Lauki Chilla contains approximately 150 calories.
You can check the exact calorie content by logging Besan Lauki Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Besan Lauki Chilla have?
The amount of fat in Besan Lauki Chilla depends on the ingredients and preparation method. On average, one serving 2 Piece (108 grams) of Besan Lauki Chilla contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Besan Lauki Chilla have?
The protein content in Besan Lauki Chilla depends on the ingredients exists in it. On average, 2 Piece (108 grams) of Besan Lauki Chilla contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Besan Lauki Chilla, Download Nutribit app for healthier you!
How much sugar does a Besan Lauki Chilla have?
On average, 2 Piece (108 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Lauki Chilla.
How Much carbohydrates (carbs) is in Besan Lauki Chilla?
The amount of carbohydrates (carbs) in Besan Lauki Chilla depends on its serving size and preparation. On average, 2 Piece (108 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Besan Lauki Chilla.
How Much Fiber is in Besan Lauki Chilla?
Besan Lauki Chilla contains approximately 5 grams of fiber in 2 Piece (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Lauki Chilla for healthier you!
What vitamins and minerals are in a Besan Lauki Chilla?
Besan Lauki Chilla contains following minerals:
General
Does Besan Lauki Chilla contain caffeine?
Besan Lauki Chilla does not contain any caffeine.
Does Besan Lauki Chilla contain alcohol?
Besan Lauki Chilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Besan Lauki Chilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Lauki Chilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Besan Lauki Chilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Besan Lauki Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Lauki Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Besan Lauki Chilla for free?
Yes! Since Besan Lauki Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Besan Lauki Chilla with water tracking feature?
Nutribit automatically calculates the water content of Besan Lauki Chilla and adds it to your daily hydration log. Simply log Besan Lauki Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Besan Lauki Chilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Besan Lauki Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Besan Lauki Chilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Besan Lauki Chilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Besan Lauki Chilla
Fiber in Besan Lauki Chilla supports digestion.
Fiber in Besan Lauki Chilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Besan Lauki Chilla supports heart health.
Soluble fiber in Besan Lauki Chilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Besan Lauki Chilla aids in weight management.
Fiber-rich foods in Besan Lauki Chilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Besan Lauki Chilla regulates blood sugar.
Fiber in Besan Lauki Chilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Besan Lauki Chilla promotes gut health.
Fiber in Besan Lauki Chilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Besan Lauki Chilla lowers the risk of colon cancer.
A high-fiber diet from Besan Lauki Chilla is linked to a reduced risk of colon cancer.
Fiber in Besan Lauki Chilla improves skin health.
Fiber in Besan Lauki Chilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Besan Lauki Chilla helps lower blood pressure.
Adequate fiber in Besan Lauki Chilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Besan Lauki Chilla boosts immune function.
Fiber in Besan Lauki Chilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Besan Lauki Chilla reduces the risk of type 2 diabetes.
Fiber in Besan Lauki Chilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 2 Piece Besan Lauki Chilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.