Crispy Karela Fry

Common Food

Total Energy

150

kcal

40.54

% from carbs

10.81

% from protein

48.65

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

10g

Protein

4g

8%

Water

50g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Karela Fry

A typical serving 1 small bowl of Crispy Karela Fry (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Karela Fry depends on the ingredients and preparation method. On average, one serving 1 small bowl (100 grams) of Crispy Karela Fry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Karela Fry depends on the ingredients exists in it. On average, 1 small bowl of Crispy Karela Fry (about 100 grams) contains approximately 4 grams of protein.

On average, 1 small bowl (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 100 grams) contains about 15 grams of carbohydrates.

Crispy Karela Fry contains approximately 3 grams of fiber in 1 small bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 small bowl Crispy Karela Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.