Bottle Gourd Halwa

Common Food

11.3

% from protein

63.28

% from carbs

63.28

% from fat
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Nutrition Facts

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Serving size
In 214 g(214g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Cholesterol 15 mg
5%

Sodium, Na 50 mg
2.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 28 g
10.2%

Fiber 1 g
3.6%

Sugars 20 g
40%

Protein 5 g
10%

Water 150 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 0.8 mg

Bottle Gourd Halwa Nutrients FAQs

Nutrients

What is the calorie content of Bottle Gourd Halwa?

A typical serving 1 cup (214 grams) of Bottle Gourd Halwa contains approximately 180 calories.

You can check the exact calorie content by logging Bottle Gourd Halwa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bottle Gourd Halwa have?

The amount of fat in Bottle Gourd Halwa depends on the ingredients and preparation method. On average, one serving 1 cup (214 grams) of Bottle Gourd Halwa contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bottle Gourd Halwa have?

The protein content in Bottle Gourd Halwa depends on the ingredients exists in it. On average, 1 cup (214 grams) of Bottle Gourd Halwa contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bottle Gourd Halwa, Download Nutribit app for healthier you!

How much sugar does a Bottle Gourd Halwa have?

On average, 1 cup (214 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bottle Gourd Halwa.

How Much carbohydrates (carbs) is in Bottle Gourd Halwa?

The amount of carbohydrates (carbs) in Bottle Gourd Halwa depends on its serving size and preparation. On average, 1 cup (214 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bottle Gourd Halwa.

How Much Fiber is in Bottle Gourd Halwa?

Bottle Gourd Halwa contains approximately 1 grams of fiber in 1 cup (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bottle Gourd Halwa for healthier you!

What vitamins and minerals are in a Bottle Gourd Halwa?

Bottle Gourd Halwa contains following minerals:

  • Bottle Gourd Halwa has 50mg of Sodium, Na.
  • Bottle Gourd Halwa has 300mg of Potassium, K.
  • Bottle Gourd Halwa has 0.8mg of Iron.

General

Does Bottle Gourd Halwa contain caffeine?

Bottle Gourd Halwa does not contain any caffeine.

Does Bottle Gourd Halwa contain alcohol?

Bottle Gourd Halwa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bottle Gourd Halwa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bottle Gourd Halwa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bottle Gourd Halwa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bottle Gourd Halwa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bottle Gourd Halwa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bottle Gourd Halwa for free?

Yes! Since Bottle Gourd Halwa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bottle Gourd Halwa with water tracking feature?

Nutribit automatically calculates the water content of Bottle Gourd Halwa and adds it to your daily hydration log. Simply log Bottle Gourd Halwa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bottle Gourd Halwa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bottle Gourd Halwa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bottle Gourd Halwa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bottle Gourd Halwa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bottle Gourd Halwa

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Bottle Gourd Halwa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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