Bottle Gourd Halwa

Common Food

Total Energy

180

kcal

63.28

% from carbs

11.3

% from protein

25.42

% from fats

In 214 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

15mg

5%

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

5g

10%

Water

150g

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bottle Gourd Halwa

A typical serving 1 cup of Bottle Gourd Halwa (214 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bottle Gourd Halwa depends on the ingredients and preparation method. On average, one serving 1 cup (214 grams) of Bottle Gourd Halwa contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd Halwa depends on the ingredients exists in it. On average, 1 cup of Bottle Gourd Halwa (about 214 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 214 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 214 grams) contains about 28 grams of carbohydrates.

Bottle Gourd Halwa contains approximately 1 grams of fiber in 1 cup (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Bottle Gourd Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.