Thulli (Broken Wheat Halwa)

Dessert, Vegetarian

Total Energy

200

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

5g

Protein

4g

8%

Water

50g

Glucose

10g

Sucrose

8g

Lactose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thulli (Broken Wheat Halwa)

A typical serving 1 cup of Thulli (Broken Wheat Halwa) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thulli (Broken Wheat Halwa) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Thulli (Broken Wheat Halwa) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thulli (Broken Wheat Halwa) depends on the ingredients exists in it. On average, 1 cup of Thulli (Broken Wheat Halwa) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 30 grams of carbohydrates.

Thulli (Broken Wheat Halwa) contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Thulli (Broken Wheat Halwa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.