Bengali Bhetki Begum Bahar

Lunch, Non Vegetarian

32

% from protein

32

% from carbs

32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 2.5 g
12.5%
Polyunsaturated 0.5 g
Monounsaturated 4 g
Sodium, Na 50 mg
2.2%
Potassium, K 250 mg
5.3%
Total Carbohydrates 15 g
5.5%
Fiber 1.5 g
5.4%
Sugars 2.5 g
5%
Starch 5 g
Protein 15 g
30%
Water 50 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 1.5 MG_ATE
Vitamin C 5 mg
Biotin 2.5 UG
Folic acid 20 UG
Calcium 25 mg
Iron 1.5 mg
Magnesium 15 mg
Zinc 0.5 mg
Sucrose 2.5 g

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Bengali Bhetki Begum Bahar Nutrients FAQs

Nutrients

What is the calorie content of Bengali Bhetki Begum Bahar?

A typical serving 2 fillets (250 grams) of Bengali Bhetki Begum Bahar contains approximately 400 calories.

You can check the exact calorie content by logging Bengali Bhetki Begum Bahar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Bhetki Begum Bahar have?

The amount of fat in Bengali Bhetki Begum Bahar depends on the ingredients and preparation method. On average, one serving 2 fillets (250 grams) of Bengali Bhetki Begum Bahar contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Bhetki Begum Bahar have?

The protein content in Bengali Bhetki Begum Bahar depends on the ingredients exists in it. On average, 2 fillets (250 grams) of Bengali Bhetki Begum Bahar contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Bhetki Begum Bahar, Download Nutribit app for healthier you!

How much sugar does a Bengali Bhetki Begum Bahar have?

On average, 2 fillets (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Bhetki Begum Bahar.

How Much carbohydrates (carbs) is in Bengali Bhetki Begum Bahar?

The amount of carbohydrates (carbs) in Bengali Bhetki Begum Bahar depends on its serving size and preparation. On average, 2 fillets (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Bhetki Begum Bahar.

How Much Fiber is in Bengali Bhetki Begum Bahar?

Bengali Bhetki Begum Bahar contains approximately 3 grams of fiber in 2 fillets (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Bhetki Begum Bahar for healthier you!

What vitamins and minerals are in a Bengali Bhetki Begum Bahar?

Vitamins in Bengali Bhetki Begum Bahar:

  • Vitamin C:Bengali Bhetki Begum Bahar has 10 mg of Vitamin C.

Bengali Bhetki Begum Bahar contains following minerals:

  • Bengali Bhetki Begum Bahar has 50mg of Calcium.
  • Bengali Bhetki Begum Bahar has 100mg of Sodium, Na.
  • Bengali Bhetki Begum Bahar has 500mg of Potassium, K.
  • Bengali Bhetki Begum Bahar has 3mg of Iron.

General

Does Bengali Bhetki Begum Bahar contain caffeine?

Bengali Bhetki Begum Bahar does not contain any caffeine.

Does Bengali Bhetki Begum Bahar contain alcohol?

Bengali Bhetki Begum Bahar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Bhetki Begum Bahar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Bhetki Begum Bahar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Bhetki Begum Bahar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Bhetki Begum Bahar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Bhetki Begum Bahar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Bhetki Begum Bahar for free?

Yes! Since Bengali Bhetki Begum Bahar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Bhetki Begum Bahar with water tracking feature?

Nutribit automatically calculates the water content of Bengali Bhetki Begum Bahar and adds it to your daily hydration log. Simply log Bengali Bhetki Begum Bahar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Bhetki Begum Bahar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Bhetki Begum Bahar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Bhetki Begum Bahar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Bhetki Begum Bahar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Bhetki Begum Bahar

Protein in Bengali Bhetki Begum Bahar supports building and repairing tissues.

Builds and repairs tissues in Bengali Bhetki Begum Bahar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bengali Bhetki Begum Bahar supports immune function.

Supports immune function in Bengali Bhetki Begum Bahar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bengali Bhetki Begum Bahar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bengali Bhetki Begum Bahar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bengali Bhetki Begum Bahar provides energy.

Provides energy in Bengali Bhetki Begum Bahar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bengali Bhetki Begum Bahar supports muscle growth and strength.

Supports muscle growth and strength in Bengali Bhetki Begum Bahar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bengali Bhetki Begum Bahar helps in weight management.

Helps in weight management in Bengali Bhetki Begum Bahar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bengali Bhetki Begum Bahar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bengali Bhetki Begum Bahar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bengali Bhetki Begum Bahar supports bone health.

Supports bone health in Bengali Bhetki Begum Bahar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bengali Bhetki Begum Bahar improves skin, hair, and nails.

Improves skin, hair, and nails in Bengali Bhetki Begum Bahar is essential for the health and growth of hair, skin, and nails.

Protein in Bengali Bhetki Begum Bahar regulates blood sugar levels.

Regulates blood sugar levels in Bengali Bhetki Begum Bahar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 400 calories?

The amount of exercise required to burn off 2 fillets Bengali Bhetki Begum Bahar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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