Bengali Bhetki Begum Bahar

Lunch, Non Vegetarian

Total Energy

400

kcal

32

% from carbs

32

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

8g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

30g

60%

Water

100g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Bhetki Begum Bahar

A typical serving 2 fillets of Bengali Bhetki Begum Bahar (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Bhetki Begum Bahar depends on the ingredients and preparation method. On average, one serving 2 fillets (250 grams) of Bengali Bhetki Begum Bahar contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Bhetki Begum Bahar depends on the ingredients exists in it. On average, 2 fillets of Bengali Bhetki Begum Bahar (about 250 grams) contains approximately 30 grams of protein.

On average, 2 fillets (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 250 grams) contains about 30 grams of carbohydrates.

Bengali Bhetki Begum Bahar contains approximately 3 grams of fiber in 2 fillets (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 fillets Bengali Bhetki Begum Bahar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.