Sweet Potato Kheer

Dessert, Vegetarian

7.38

% from protein

67.69

% from carbs

67.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*
Total Fat 9 g
13.8%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 2 g
Cholesterol 25 mg
8.3%
Sodium, Na 120 mg
5.2%
Potassium, K 350 mg
7.4%
Total Carbohydrates 55 g
20%
Fiber 4 g
14.3%
Sugars 30 g
60%
Starch 25 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Biotin 10 UG
Folic acid 15 UG
Calcium 100 mg
Iron 2.5 mg
Magnesium 35 mg
Zinc 1.2 mg
Iodine 15 UG
Sucrose 12 g
Glucose 15 g
Lactose 3 g

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Sweet Potato Kheer Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Kheer?

A typical serving 1 Bowl (250 grams) of Sweet Potato Kheer contains approximately 350 calories.

You can check the exact calorie content by logging Sweet Potato Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Kheer have?

The amount of fat in Sweet Potato Kheer depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Sweet Potato Kheer contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Kheer have?

The protein content in Sweet Potato Kheer depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Sweet Potato Kheer contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Kheer, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Kheer have?

On average, 1 Bowl (250 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Kheer.

How Much carbohydrates (carbs) is in Sweet Potato Kheer?

The amount of carbohydrates (carbs) in Sweet Potato Kheer depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Kheer.

How Much Fiber is in Sweet Potato Kheer?

Sweet Potato Kheer contains approximately 4 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Kheer for healthier you!

What vitamins and minerals are in a Sweet Potato Kheer?

Vitamins in Sweet Potato Kheer:

  • Vitamin C:Sweet Potato Kheer has 10 mg of Vitamin C.

Sweet Potato Kheer contains following minerals:

  • Sweet Potato Kheer has 100mg of Calcium.
  • Sweet Potato Kheer has 120mg of Sodium, Na.
  • Sweet Potato Kheer has 350mg of Potassium, K.
  • Sweet Potato Kheer has 2.5mg of Iron.

General

Does Sweet Potato Kheer contain caffeine?

Sweet Potato Kheer does not contain any caffeine.

Does Sweet Potato Kheer contain alcohol?

Sweet Potato Kheer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Kheer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Kheer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Kheer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Kheer for free?

Yes! Since Sweet Potato Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Kheer with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Kheer and adds it to your daily hydration log. Simply log Sweet Potato Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Kheer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Kheer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Kheer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Kheer

Total Carbohydrates in Sweet Potato Kheer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Potato Kheer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Potato Kheer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Potato Kheer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Potato Kheer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Potato Kheer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Potato Kheer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Potato Kheer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Potato Kheer aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Potato Kheer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Potato Kheer enhances brain function and helps improve memory and focus.

Glucose from Sweet Potato Kheer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Potato Kheer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Potato Kheer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Potato Kheer promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Potato Kheer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Potato Kheer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Potato Kheer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Potato Kheer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Potato Kheer, help regulate blood pressure and reduce hypertension risk.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Sweet Potato Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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