Sweet Potato Kheer

Dessert, Vegetarian

Total Energy

350

kcal

67.69

% from carbs

7.38

% from protein

24.92

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

25mg

8.3%

Sodium, Na

120mg

5.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

30g

60%

Starch

25g

Protein

6g

12%

Water

150g

Sucrose

12g

Glucose

15g

Lactose

3g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

35mg

Zinc, Zn

1.2mg

Iodine, I

15UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Kheer

A typical serving 1 Bowl of Sweet Potato Kheer (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Kheer depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Sweet Potato Kheer contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Kheer depends on the ingredients exists in it. On average, 1 Bowl of Sweet Potato Kheer (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 55 grams of carbohydrates.

Sweet Potato Kheer contains approximately 4 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Sweet Potato Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.