Sweet Potato Kheer
Common Food
13.07
% from protein57.52
% from carbs57.52
% from fatNutrition Facts
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Sweet Potato Kheer Nutrients FAQs
Nutrients
- Sweet Potato Kheer has 60mg of Sodium, Na.
- Sweet Potato Kheer has 400mg of Potassium, K.
What is the calorie content of Sweet Potato Kheer ?
A typical serving 1 bowl (177 grams) of Sweet Potato Kheer contains approximately 150 calories.
You can check the exact calorie content by logging Sweet Potato Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Kheer have?
The amount of fat in Sweet Potato Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (177 grams) of Sweet Potato Kheer contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Kheer have?
The protein content in Sweet Potato Kheer depends on the ingredients exists in it. On average, 1 bowl (177 grams) of Sweet Potato Kheer contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Kheer , Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Kheer have?
On average, 1 bowl (177 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Kheer .
How Much carbohydrates (carbs) is in Sweet Potato Kheer ?
The amount of carbohydrates (carbs) in Sweet Potato Kheer depends on its serving size and preparation. On average, 1 bowl (177 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Kheer .
How Much Fiber is in Sweet Potato Kheer ?
Sweet Potato Kheer contains approximately 3 grams of fiber in 1 bowl (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Kheer for healthier you!
What vitamins and minerals are in a Sweet Potato Kheer ?
Sweet Potato Kheer contains following minerals:
General
Does Sweet Potato Kheer contain caffeine?
Sweet Potato Kheer does not contain any caffeine.
Does Sweet Potato Kheer contain alcohol?
Sweet Potato Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Kheer ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Kheer for free?
Yes! Since Sweet Potato Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Kheer with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Kheer and adds it to your daily hydration log. Simply log Sweet Potato Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Kheer
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Sweet Potato Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.