Sweet Potato Kheer

Common Food

Total Energy

150

kcal

57.52

% from carbs

13.07

% from protein

29.41

% from fats

In 177 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

60mg

2.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

6g

Protein

5g

10%

Water

120g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Kheer

A typical serving 1 bowl of Sweet Potato Kheer (177 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (177 grams) of Sweet Potato Kheer contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Kheer depends on the ingredients exists in it. On average, 1 bowl of Sweet Potato Kheer (about 177 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 177 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 177 grams) contains about 22 grams of carbohydrates.

Sweet Potato Kheer contains approximately 3 grams of fiber in 1 bowl (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Sweet Potato Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.