Singhara Pulao (Water Chestnut Mixed Rice)
Lunch, No Onion No Garlic (Sattvic)
5.63
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Singhara Pulao (Water Chestnut Mixed Rice) Nutrients FAQs
Nutrients
- Vitamin C:Singhara Pulao (Water Chestnut Mixed Rice) has 30 mg of Vitamin C.
- Singhara Pulao (Water Chestnut Mixed Rice) has 40mg of Calcium.
- Singhara Pulao (Water Chestnut Mixed Rice) has 200mg of Sodium, Na.
- Singhara Pulao (Water Chestnut Mixed Rice) has 400mg of Potassium, K.
- Singhara Pulao (Water Chestnut Mixed Rice) has 2mg of Iron.
What is the calorie content of Singhara Pulao (Water Chestnut Mixed Rice)?
A typical serving 1 Bowl (250 grams) of Singhara Pulao (Water Chestnut Mixed Rice) contains approximately 350 calories.
You can check the exact calorie content by logging Singhara Pulao (Water Chestnut Mixed Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Singhara Pulao (Water Chestnut Mixed Rice) have?
The amount of fat in Singhara Pulao (Water Chestnut Mixed Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Singhara Pulao (Water Chestnut Mixed Rice) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Singhara Pulao (Water Chestnut Mixed Rice) have?
The protein content in Singhara Pulao (Water Chestnut Mixed Rice) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Singhara Pulao (Water Chestnut Mixed Rice) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Singhara Pulao (Water Chestnut Mixed Rice), Download Nutribit app for healthier you!
How much sugar does a Singhara Pulao (Water Chestnut Mixed Rice) have?
On average, 1 Bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Singhara Pulao (Water Chestnut Mixed Rice).
How Much carbohydrates (carbs) is in Singhara Pulao (Water Chestnut Mixed Rice)?
The amount of carbohydrates (carbs) in Singhara Pulao (Water Chestnut Mixed Rice) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Singhara Pulao (Water Chestnut Mixed Rice).
How Much Fiber is in Singhara Pulao (Water Chestnut Mixed Rice)?
Singhara Pulao (Water Chestnut Mixed Rice) contains approximately 5 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Singhara Pulao (Water Chestnut Mixed Rice) for healthier you!
What vitamins and minerals are in a Singhara Pulao (Water Chestnut Mixed Rice)?
Vitamins in Singhara Pulao (Water Chestnut Mixed Rice):
Singhara Pulao (Water Chestnut Mixed Rice) contains following minerals:
General
Does Singhara Pulao (Water Chestnut Mixed Rice) contain caffeine?
Singhara Pulao (Water Chestnut Mixed Rice) does not contain any caffeine.
Does Singhara Pulao (Water Chestnut Mixed Rice) contain alcohol?
Singhara Pulao (Water Chestnut Mixed Rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Singhara Pulao (Water Chestnut Mixed Rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Singhara Pulao (Water Chestnut Mixed Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Singhara Pulao (Water Chestnut Mixed Rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Singhara Pulao (Water Chestnut Mixed Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Singhara Pulao (Water Chestnut Mixed Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Singhara Pulao (Water Chestnut Mixed Rice) for free?
Yes! Since Singhara Pulao (Water Chestnut Mixed Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Singhara Pulao (Water Chestnut Mixed Rice) with water tracking feature?
Nutribit automatically calculates the water content of Singhara Pulao (Water Chestnut Mixed Rice) and adds it to your daily hydration log. Simply log Singhara Pulao (Water Chestnut Mixed Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Singhara Pulao (Water Chestnut Mixed Rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Singhara Pulao (Water Chestnut Mixed Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Singhara Pulao (Water Chestnut Mixed Rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Singhara Pulao (Water Chestnut Mixed Rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Singhara Pulao (Water Chestnut Mixed Rice)
Total Carbohydrates in Singhara Pulao (Water Chestnut Mixed Rice) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Singhara Pulao (Water Chestnut Mixed Rice) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Singhara Pulao (Water Chestnut Mixed Rice) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Singhara Pulao (Water Chestnut Mixed Rice) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Singhara Pulao (Water Chestnut Mixed Rice) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Singhara Pulao (Water Chestnut Mixed Rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Singhara Pulao (Water Chestnut Mixed Rice) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Singhara Pulao (Water Chestnut Mixed Rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Singhara Pulao (Water Chestnut Mixed Rice) aids weight management by helping you feel full longer.
Fiber-rich carbs from Singhara Pulao (Water Chestnut Mixed Rice) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Singhara Pulao (Water Chestnut Mixed Rice) enhances brain function and helps improve memory and focus.
Glucose from Singhara Pulao (Water Chestnut Mixed Rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Singhara Pulao (Water Chestnut Mixed Rice) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Singhara Pulao (Water Chestnut Mixed Rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Singhara Pulao (Water Chestnut Mixed Rice) promotes gut health by feeding beneficial gut bacteria.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Singhara Pulao (Water Chestnut Mixed Rice) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Singhara Pulao (Water Chestnut Mixed Rice) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Singhara Pulao (Water Chestnut Mixed Rice) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Singhara Pulao (Water Chestnut Mixed Rice), help regulate blood pressure and reduce hypertension risk.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) supports digestion.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) supports heart health.
Soluble fiber in Singhara Pulao (Water Chestnut Mixed Rice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) aids in weight management.
Fiber-rich foods in Singhara Pulao (Water Chestnut Mixed Rice) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) regulates blood sugar.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) promotes gut health.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) lowers the risk of colon cancer.
A high-fiber diet from Singhara Pulao (Water Chestnut Mixed Rice) is linked to a reduced risk of colon cancer.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) improves skin health.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) helps lower blood pressure.
Adequate fiber in Singhara Pulao (Water Chestnut Mixed Rice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) boosts immune function.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) reduces the risk of type 2 diabetes.
Fiber in Singhara Pulao (Water Chestnut Mixed Rice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bowl Singhara Pulao (Water Chestnut Mixed Rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.