Oats Upma
Breakfast, High Fiber, Low Fat
13.15
% from protein65.73
% from carbs65.73
% from fatNutrition Facts
More items Like Oats Upma
Oats Upma
Common Food
Oats Upma with Vegetables
Breakfast, Healthy
Oats and Pineapple Upma
Upma, Refreshing
Upma
Main, Savory
Upma
Common Food
Idli Upma - Idli Upma
South Indian, South Indian Breakfast
Vermicelli Upma (Semiya Upma )
Common Food
Puffed Rice Upma (Murmura Upma)
Vegetarian
Poha upma
Common Food
Semiya Upma
Vegetarian
Aval Upma
South Indian, South Indian Breakfast
Tomato Upma
South Indian, South Indian Breakfast
Murmura Upma
Breakfast, Quick and crispy
Idli Upma
Main, Vegetarian
Pesarattu Upma
Breakfast, Savory, Spicy
Sprouts Upma
Breakfast, Hearty, Savory
Tomato Upma
Common Food
UPMA Breakfast
MTR
Vegetable Upma
MTR
Vermicelli Upma
Common Food
Sevaiya Upma
Common Food
Veggie Upma
Common Food
Aval Upma
South Indian, Breakfast
Oats Upma Nutrients FAQs
Nutrients
- Vitamin C:Oats Upma has 7 mg of Vitamin C.
- Oats Upma has 95mg of Calcium.
- Oats Upma has 600mg of Sodium, Na.
- Oats Upma has 400mg of Potassium, K.
- Oats Upma has 5mg of Iron.
What is the calorie content of Oats Upma?
A typical serving 1 bowl (250 grams) of Oats Upma contains approximately 200 calories.
You can check the exact calorie content by logging Oats Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Upma have?
The amount of fat in Oats Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oats Upma contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Upma have?
The protein content in Oats Upma depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Oats Upma contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Upma, Download Nutribit app for healthier you!
How much sugar does a Oats Upma have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Upma.
How Much carbohydrates (carbs) is in Oats Upma?
The amount of carbohydrates (carbs) in Oats Upma depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Upma.
How Much Fiber is in Oats Upma?
Oats Upma contains approximately 4 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Upma for healthier you!
What vitamins and minerals are in a Oats Upma?
Vitamins in Oats Upma:
Oats Upma contains following minerals:
General
Does Oats Upma contain caffeine?
Oats Upma does not contain any caffeine.
Does Oats Upma contain alcohol?
Oats Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Upma for free?
Yes! Since Oats Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Upma with water tracking feature?
Nutribit automatically calculates the water content of Oats Upma and adds it to your daily hydration log. Simply log Oats Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Upma
Sodium, Na in Oats Upma supports fluid balance.
Maintains Fluid Balance in Oats Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oats Upma supports nerve function.
Supports Nerve Function in Oats Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oats Upma helps regulate blood pressure.
Regulates Blood Pressure in Oats Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oats Upma supports muscle function.
Aids Muscle Function in Oats Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oats Upma aids nutrient absorption.
Improves Nutrient Absorption in Oats Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oats Upma helps balance pH levels.
Balances pH Levels in Oats Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oats Upma supports bone health.
Supports Bone Health in Oats Upma helps retain calcium and prevent the loss of bone density over time.
Zinc in Oats Upma boosts immune system
Boosts Immune System in Oats Upma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oats Upma promotes wound healing
Promotes Wound Healing in Oats Upma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oats Upma supports growth and development
Supports Growth and Development in Oats Upma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oats Upma improves skin health
Improves Skin Health in Oats Upma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oats Upma enhances brain function
Enhances Brain Function in Oats Upma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oats Upma regulates hormonal balance
Regulates Hormonal Balance in Oats Upma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oats Upma supports healthy vision
Supports Healthy Vision in Oats Upma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oats Upma improves digestive health
Improves Digestive Health in Oats Upma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oats Upma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oats Upma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oats Upma reduces inflammation
Reduces Inflammation in Oats Upma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Oats Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.