Paneer Stuffed Ragi Paratha
Common Food
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Paneer Stuffed Ragi Paratha Nutrients FAQs
Nutrients
- Paneer Stuffed Ragi Paratha has 250mg of Sodium, Na.
- Paneer Stuffed Ragi Paratha has 400mg of Potassium, K.
- Paneer Stuffed Ragi Paratha has 1.5mg of Iron.
What is the calorie content of Paneer Stuffed Ragi Paratha ?
A typical serving 1 Piece (115 grams) of Paneer Stuffed Ragi Paratha contains approximately 220 calories.
You can check the exact calorie content by logging Paneer Stuffed Ragi Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Stuffed Ragi Paratha have?
The amount of fat in Paneer Stuffed Ragi Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (115 grams) of Paneer Stuffed Ragi Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Stuffed Ragi Paratha have?
The protein content in Paneer Stuffed Ragi Paratha depends on the ingredients exists in it. On average, 1 Piece (115 grams) of Paneer Stuffed Ragi Paratha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Stuffed Ragi Paratha , Download Nutribit app for healthier you!
How much sugar does a Paneer Stuffed Ragi Paratha have?
On average, 1 Piece (115 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Stuffed Ragi Paratha .
How Much carbohydrates (carbs) is in Paneer Stuffed Ragi Paratha ?
The amount of carbohydrates (carbs) in Paneer Stuffed Ragi Paratha depends on its serving size and preparation. On average, 1 Piece (115 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Stuffed Ragi Paratha .
How Much Fiber is in Paneer Stuffed Ragi Paratha ?
Paneer Stuffed Ragi Paratha contains approximately 6 grams of fiber in 1 Piece (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Stuffed Ragi Paratha for healthier you!
What vitamins and minerals are in a Paneer Stuffed Ragi Paratha ?
Paneer Stuffed Ragi Paratha contains following minerals:
General
Does Paneer Stuffed Ragi Paratha contain caffeine?
Paneer Stuffed Ragi Paratha does not contain any caffeine.
Does Paneer Stuffed Ragi Paratha contain alcohol?
Paneer Stuffed Ragi Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Stuffed Ragi Paratha ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Stuffed Ragi Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Stuffed Ragi Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Stuffed Ragi Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Stuffed Ragi Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Stuffed Ragi Paratha for free?
Yes! Since Paneer Stuffed Ragi Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Stuffed Ragi Paratha with water tracking feature?
Nutribit automatically calculates the water content of Paneer Stuffed Ragi Paratha and adds it to your daily hydration log. Simply log Paneer Stuffed Ragi Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Stuffed Ragi Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Stuffed Ragi Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Stuffed Ragi Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Stuffed Ragi Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Stuffed Ragi Paratha
Protein in Paneer Stuffed Ragi Paratha supports building and repairing tissues.
Builds and repairs tissues in Paneer Stuffed Ragi Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Stuffed Ragi Paratha supports immune function.
Supports immune function in Paneer Stuffed Ragi Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Stuffed Ragi Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Stuffed Ragi Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Stuffed Ragi Paratha provides energy.
Provides energy in Paneer Stuffed Ragi Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Stuffed Ragi Paratha supports muscle growth and strength.
Supports muscle growth and strength in Paneer Stuffed Ragi Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Stuffed Ragi Paratha helps in weight management.
Helps in weight management in Paneer Stuffed Ragi Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Stuffed Ragi Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Stuffed Ragi Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Stuffed Ragi Paratha supports bone health.
Supports bone health in Paneer Stuffed Ragi Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Stuffed Ragi Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Stuffed Ragi Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Stuffed Ragi Paratha regulates blood sugar levels.
Regulates blood sugar levels in Paneer Stuffed Ragi Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Stuffed Ragi Paratha supports digestion.
Fiber in Paneer Stuffed Ragi Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Stuffed Ragi Paratha supports heart health.
Soluble fiber in Paneer Stuffed Ragi Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Stuffed Ragi Paratha aids in weight management.
Fiber-rich foods in Paneer Stuffed Ragi Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Stuffed Ragi Paratha regulates blood sugar.
Fiber in Paneer Stuffed Ragi Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Stuffed Ragi Paratha promotes gut health.
Fiber in Paneer Stuffed Ragi Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Stuffed Ragi Paratha lowers the risk of colon cancer.
A high-fiber diet from Paneer Stuffed Ragi Paratha is linked to a reduced risk of colon cancer.
Fiber in Paneer Stuffed Ragi Paratha improves skin health.
Fiber in Paneer Stuffed Ragi Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paneer Stuffed Ragi Paratha helps lower blood pressure.
Adequate fiber in Paneer Stuffed Ragi Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Stuffed Ragi Paratha boosts immune function.
Fiber in Paneer Stuffed Ragi Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Stuffed Ragi Paratha reduces the risk of type 2 diabetes.
Fiber in Paneer Stuffed Ragi Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 Piece Paneer Stuffed Ragi Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.