Paneer Stuffed Ragi Paratha

Common Food

Total Energy

220

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 115 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

5g

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

18g

Protein

8g

16%

Water

30g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Stuffed Ragi Paratha

A typical serving 1 Piece of Paneer Stuffed Ragi Paratha (115 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Stuffed Ragi Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (115 grams) of Paneer Stuffed Ragi Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Stuffed Ragi Paratha depends on the ingredients exists in it. On average, 1 Piece of Paneer Stuffed Ragi Paratha (about 115 grams) contains approximately 8 grams of protein.

On average, 1 Piece (about 115 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 115 grams) contains about 30 grams of carbohydrates.

Paneer Stuffed Ragi Paratha contains approximately 6 grams of fiber in 1 Piece (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Piece Paneer Stuffed Ragi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.