Chole Pulao
Main Dish, Gluten-Free, Veg
13.24
% from protein71.87
% from carbs71.87
% from fatNutrition Facts
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Chole Pulao Nutrients FAQs
Nutrients
- Vitamin C:Chole Pulao has 1 mg of Vitamin C.
- Chole Pulao has 70mg of Calcium.
- Chole Pulao has 430mg of Sodium, Na.
- Chole Pulao has 410mg of Potassium, K.
- Chole Pulao has 2.4mg of Iron.
What is the calorie content of Chole Pulao?
A typical serving 1 cup (210 grams) of Chole Pulao contains approximately 230 calories.
You can check the exact calorie content by logging Chole Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole Pulao have?
The amount of fat in Chole Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Chole Pulao contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole Pulao have?
The protein content in Chole Pulao depends on the ingredients exists in it. On average, 1 cup (210 grams) of Chole Pulao contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chole Pulao, Download Nutribit app for healthier you!
How much sugar does a Chole Pulao have?
On average, 1 cup (210 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Pulao.
How Much carbohydrates (carbs) is in Chole Pulao?
The amount of carbohydrates (carbs) in Chole Pulao depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole Pulao.
How Much Fiber is in Chole Pulao?
Chole Pulao contains approximately 6 grams of fiber in 1 cup (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Pulao for healthier you!
What vitamins and minerals are in a Chole Pulao?
Vitamins in Chole Pulao:
Chole Pulao contains following minerals:
General
Does Chole Pulao contain caffeine?
Chole Pulao does not contain any caffeine.
Does Chole Pulao contain alcohol?
Chole Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole Pulao for free?
Yes! Since Chole Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole Pulao with water tracking feature?
Nutribit automatically calculates the water content of Chole Pulao and adds it to your daily hydration log. Simply log Chole Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole Pulao
Fiber in Chole Pulao supports digestion.
Fiber in Chole Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chole Pulao supports heart health.
Soluble fiber in Chole Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chole Pulao aids in weight management.
Fiber-rich foods in Chole Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chole Pulao regulates blood sugar.
Fiber in Chole Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chole Pulao promotes gut health.
Fiber in Chole Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chole Pulao lowers the risk of colon cancer.
A high-fiber diet from Chole Pulao is linked to a reduced risk of colon cancer.
Fiber in Chole Pulao improves skin health.
Fiber in Chole Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chole Pulao helps lower blood pressure.
Adequate fiber in Chole Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chole Pulao boosts immune function.
Fiber in Chole Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chole Pulao reduces the risk of type 2 diabetes.
Fiber in Chole Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chole Pulao supports fluid balance.
Maintains Fluid Balance in Chole Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chole Pulao supports nerve function.
Supports Nerve Function in Chole Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chole Pulao helps regulate blood pressure.
Regulates Blood Pressure in Chole Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chole Pulao supports muscle function.
Aids Muscle Function in Chole Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chole Pulao aids nutrient absorption.
Improves Nutrient Absorption in Chole Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chole Pulao helps balance pH levels.
Balances pH Levels in Chole Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chole Pulao supports bone health.
Supports Bone Health in Chole Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Chole Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.