Chole Puri

Main, High Carbs, Moderate Protein

13.48

% from protein

56.18

% from carbs

56.18

% from fat

Chole Puri Nutrients FAQs

Nutrients

What is the calorie content of Chole Puri?

A typical serving 1 serving (250 grams) of Chole Puri contains approximately 350 calories.

You can check the exact calorie content by logging Chole Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chole Puri have?

The amount of fat in Chole Puri depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chole Puri contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chole Puri have?

The protein content in Chole Puri depends on the ingredients exists in it. On average, 1 serving (250 grams) of Chole Puri contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chole Puri, Download Nutribit app for healthier you!

How much sugar does a Chole Puri have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Puri.

How Much carbohydrates (carbs) is in Chole Puri?

The amount of carbohydrates (carbs) in Chole Puri depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chole Puri.

How Much Fiber is in Chole Puri?

Chole Puri contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Puri for healthier you!

What vitamins and minerals are in a Chole Puri?

Vitamins in Chole Puri:

  • Vitamin C:Chole Puri has 8 mg of Vitamin C.

Chole Puri contains following minerals:

  • Chole Puri has 120mg of Calcium.
  • Chole Puri has 500mg of Sodium, Na.
  • Chole Puri has 600mg of Potassium, K.
  • Chole Puri has 4mg of Iron.

General

Does Chole Puri contain caffeine?

Chole Puri does not contain any caffeine.

Does Chole Puri contain alcohol?

Chole Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chole Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chole Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chole Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chole Puri for free?

Yes! Since Chole Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chole Puri with water tracking feature?

Nutribit automatically calculates the water content of Chole Puri and adds it to your daily hydration log. Simply log Chole Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chole Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chole Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chole Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chole Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chole Puri

Fiber and Zinc in Chole Puri improves skin health.

  • Fiber in Chole Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chole Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Chole Puri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chole Puri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chole Puri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chole Puri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chole Puri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chole Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chole Puri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chole Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chole Puri aids weight management by helping you feel full longer.

Fiber-rich carbs from Chole Puri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chole Puri enhances brain function and helps improve memory and focus.

Glucose from Chole Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chole Puri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chole Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chole Puri promotes gut health by feeding beneficial gut bacteria.

Fiber in Chole Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chole Puri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chole Puri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chole Puri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chole Puri, help regulate blood pressure and reduce hypertension risk.

Protein in Chole Puri supports building and repairing tissues.

Builds and repairs tissues in Chole Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chole Puri supports immune function.

Supports immune function in Chole Puri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chole Puri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chole Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chole Puri provides energy.

Provides energy in Chole Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chole Puri supports muscle growth and strength.

Supports muscle growth and strength in Chole Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chole Puri helps in weight management.

Helps in weight management in Chole Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chole Puri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chole Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chole Puri supports bone health.

Supports bone health in Chole Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chole Puri improves skin, hair, and nails.

Improves skin, hair, and nails in Chole Puri is essential for the health and growth of hair, skin, and nails.

Protein in Chole Puri regulates blood sugar levels.

Regulates blood sugar levels in Chole Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chole Puri supports digestion.

Fiber in Chole Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chole Puri supports heart health.

Soluble fiber in Chole Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chole Puri aids in weight management.

Fiber-rich foods in Chole Puri increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chole Puri regulates blood sugar.

Fiber in Chole Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chole Puri promotes gut health.

Fiber in Chole Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chole Puri lowers the risk of colon cancer.

A high-fiber diet from Chole Puri is linked to a reduced risk of colon cancer.

Fiber in Chole Puri helps lower blood pressure.

Adequate fiber in Chole Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chole Puri boosts immune function.

Fiber in Chole Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chole Puri reduces the risk of type 2 diabetes.

Fiber in Chole Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chole Puri supports fluid balance.

Maintains Fluid Balance in Chole Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chole Puri supports nerve function.

Supports Nerve Function in Chole Puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chole Puri helps regulate blood pressure.

Regulates Blood Pressure in Chole Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chole Puri supports muscle function.

Aids Muscle Function in Chole Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chole Puri aids nutrient absorption.

Improves Nutrient Absorption in Chole Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chole Puri helps balance pH levels.

Balances pH Levels in Chole Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chole Puri supports bone health.

Supports Bone Health in Chole Puri helps retain calcium and prevent the loss of bone density over time.

Zinc in Chole Puri boosts immune system

Boosts Immune System in Chole Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chole Puri promotes wound healing

Promotes Wound Healing in Chole Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chole Puri supports growth and development

Supports Growth and Development in Chole Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chole Puri enhances brain function

Enhances Brain Function in Chole Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chole Puri regulates hormonal balance

Regulates Hormonal Balance in Chole Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chole Puri supports healthy vision

Supports Healthy Vision in Chole Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chole Puri improves digestive health

Improves Digestive Health in Chole Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chole Puri maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chole Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chole Puri reduces inflammation

Reduces Inflammation in Chole Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chole Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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