Gharwali Chole
Main, Bean dish
17.71
% from protein59.04
% from carbs59.04
% from fatNutrition Facts
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Gharwali Chole Nutrients FAQs
Nutrients
- Vitamin C:Gharwali Chole has 6 mg of Vitamin C.
- Gharwali Chole has 120mg of Calcium.
- Gharwali Chole has 300mg of Sodium, Na.
- Gharwali Chole has 500mg of Potassium, K.
- Gharwali Chole has 4mg of Iron.
What is the calorie content of Gharwali Chole?
A typical serving 1 serving (250 grams) of Gharwali Chole contains approximately 280 calories.
You can check the exact calorie content by logging Gharwali Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gharwali Chole have?
The amount of fat in Gharwali Chole depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Gharwali Chole contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gharwali Chole have?
The protein content in Gharwali Chole depends on the ingredients exists in it. On average, 1 serving (250 grams) of Gharwali Chole contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Gharwali Chole, Download Nutribit app for healthier you!
How much sugar does a Gharwali Chole have?
On average, 1 serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gharwali Chole.
How Much carbohydrates (carbs) is in Gharwali Chole?
The amount of carbohydrates (carbs) in Gharwali Chole depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gharwali Chole.
How Much Fiber is in Gharwali Chole?
Gharwali Chole contains approximately 8 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gharwali Chole for healthier you!
What vitamins and minerals are in a Gharwali Chole?
Vitamins in Gharwali Chole:
Gharwali Chole contains following minerals:
General
Does Gharwali Chole contain caffeine?
Gharwali Chole does not contain any caffeine.
Does Gharwali Chole contain alcohol?
Gharwali Chole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gharwali Chole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gharwali Chole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gharwali Chole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gharwali Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gharwali Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gharwali Chole for free?
Yes! Since Gharwali Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gharwali Chole with water tracking feature?
Nutribit automatically calculates the water content of Gharwali Chole and adds it to your daily hydration log. Simply log Gharwali Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gharwali Chole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gharwali Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gharwali Chole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gharwali Chole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gharwali Chole
Fiber and Zinc in Gharwali Chole improves skin health.
Fiber in Gharwali Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gharwali Chole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Gharwali Chole supports building and repairing tissues.
Builds and repairs tissues in Gharwali Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gharwali Chole supports immune function.
Supports immune function in Gharwali Chole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gharwali Chole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gharwali Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gharwali Chole provides energy.
Provides energy in Gharwali Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gharwali Chole supports muscle growth and strength.
Supports muscle growth and strength in Gharwali Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gharwali Chole helps in weight management.
Helps in weight management in Gharwali Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gharwali Chole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gharwali Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gharwali Chole supports bone health.
Supports bone health in Gharwali Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gharwali Chole improves skin, hair, and nails.
Improves skin, hair, and nails in Gharwali Chole is essential for the health and growth of hair, skin, and nails.
Protein in Gharwali Chole regulates blood sugar levels.
Regulates blood sugar levels in Gharwali Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gharwali Chole supports digestion.
Fiber in Gharwali Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gharwali Chole supports heart health.
Soluble fiber in Gharwali Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gharwali Chole aids in weight management.
Fiber-rich foods in Gharwali Chole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gharwali Chole regulates blood sugar.
Fiber in Gharwali Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gharwali Chole promotes gut health.
Fiber in Gharwali Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gharwali Chole lowers the risk of colon cancer.
A high-fiber diet from Gharwali Chole is linked to a reduced risk of colon cancer.
Fiber in Gharwali Chole helps lower blood pressure.
Adequate fiber in Gharwali Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gharwali Chole boosts immune function.
Fiber in Gharwali Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gharwali Chole reduces the risk of type 2 diabetes.
Fiber in Gharwali Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Gharwali Chole supports bone health.
Supports Bone Health in Gharwali Chole helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gharwali Chole promotes heart health.
Promotes Heart Health in Gharwali Chole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gharwali Chole aids muscle function.
Aids Muscle Function in Gharwali Chole helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gharwali Chole enhances nerve function.
Enhances Nerve Function in Gharwali Chole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gharwali Chole improves sleep quality.
Improves Sleep Quality in Gharwali Chole regulates sleep patterns by supporting melatonin production.
Magnesium in Gharwali Chole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gharwali Chole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gharwali Chole reduces migraine frequency.
Reduces Migraine Frequency in Gharwali Chole may help reduce the frequency and severity of migraines.
Magnesium in Gharwali Chole promotes digestive health.
Promotes Digestive Health in Gharwali Chole supports bowel function and helps prevent constipation.
Magnesium in Gharwali Chole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gharwali Chole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gharwali Chole boosts protein synthesis.
Boosts Protein Synthesis in Gharwali Chole plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Gharwali Chole boosts immune system
Boosts Immune System in Gharwali Chole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gharwali Chole promotes wound healing
Promotes Wound Healing in Gharwali Chole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gharwali Chole supports growth and development
Supports Growth and Development in Gharwali Chole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gharwali Chole enhances brain function
Enhances Brain Function in Gharwali Chole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gharwali Chole regulates hormonal balance
Regulates Hormonal Balance in Gharwali Chole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gharwali Chole supports healthy vision
Supports Healthy Vision in Gharwali Chole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gharwali Chole improves digestive health
Improves Digestive Health in Gharwali Chole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gharwali Chole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gharwali Chole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gharwali Chole reduces inflammation
Reduces Inflammation in Gharwali Chole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Gharwali Chole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.