Moong Sprouts Pulao

Lunch, Vegetarian

12.82

% from protein

64.1

% from carbs

64.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 30 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 100 mg

Iron 2 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 50 UG

Sucrose 3 g

Moong Sprouts Pulao Nutrients FAQs

Nutrients

What is the calorie content of Moong Sprouts Pulao?

A typical serving 1 Plate (200 grams) of Moong Sprouts Pulao contains approximately 300 calories.

You can check the exact calorie content by logging Moong Sprouts Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moong Sprouts Pulao have?

The amount of fat in Moong Sprouts Pulao depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Moong Sprouts Pulao contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moong Sprouts Pulao have?

The protein content in Moong Sprouts Pulao depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Moong Sprouts Pulao contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Moong Sprouts Pulao, Download Nutribit app for healthier you!

How much sugar does a Moong Sprouts Pulao have?

On average, 1 Plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Sprouts Pulao.

How Much carbohydrates (carbs) is in Moong Sprouts Pulao?

The amount of carbohydrates (carbs) in Moong Sprouts Pulao depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moong Sprouts Pulao.

How Much Fiber is in Moong Sprouts Pulao?

Moong Sprouts Pulao contains approximately 6 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Sprouts Pulao for healthier you!

What vitamins and minerals are in a Moong Sprouts Pulao?

Vitamins in Moong Sprouts Pulao:

  • Vitamin C:Moong Sprouts Pulao has 10 mg of Vitamin C.

Moong Sprouts Pulao contains following minerals:

  • Moong Sprouts Pulao has 100mg of Calcium.
  • Moong Sprouts Pulao has 200mg of Sodium, Na.
  • Moong Sprouts Pulao has 500mg of Potassium, K.
  • Moong Sprouts Pulao has 2mg of Iron.

General

Does Moong Sprouts Pulao contain caffeine?

Moong Sprouts Pulao does not contain any caffeine.

Does Moong Sprouts Pulao contain alcohol?

Moong Sprouts Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moong Sprouts Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Sprouts Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moong Sprouts Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moong Sprouts Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Sprouts Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moong Sprouts Pulao for free?

Yes! Since Moong Sprouts Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moong Sprouts Pulao with water tracking feature?

Nutribit automatically calculates the water content of Moong Sprouts Pulao and adds it to your daily hydration log. Simply log Moong Sprouts Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moong Sprouts Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moong Sprouts Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moong Sprouts Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moong Sprouts Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moong Sprouts Pulao

Fiber and Zinc in Moong Sprouts Pulao improves skin health.

  • Fiber in Moong Sprouts Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Moong Sprouts Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Moong Sprouts Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Moong Sprouts Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Moong Sprouts Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Moong Sprouts Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Moong Sprouts Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Moong Sprouts Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Moong Sprouts Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Moong Sprouts Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Moong Sprouts Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Moong Sprouts Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Moong Sprouts Pulao enhances brain function and helps improve memory and focus.

Glucose from Moong Sprouts Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Moong Sprouts Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Moong Sprouts Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Moong Sprouts Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Moong Sprouts Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Moong Sprouts Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Moong Sprouts Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Moong Sprouts Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Moong Sprouts Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Moong Sprouts Pulao supports building and repairing tissues.

Builds and repairs tissues in Moong Sprouts Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moong Sprouts Pulao supports immune function.

Supports immune function in Moong Sprouts Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moong Sprouts Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moong Sprouts Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moong Sprouts Pulao provides energy.

Provides energy in Moong Sprouts Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moong Sprouts Pulao supports muscle growth and strength.

Supports muscle growth and strength in Moong Sprouts Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moong Sprouts Pulao helps in weight management.

Helps in weight management in Moong Sprouts Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moong Sprouts Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moong Sprouts Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moong Sprouts Pulao supports bone health.

Supports bone health in Moong Sprouts Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Moong Sprouts Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Moong Sprouts Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Moong Sprouts Pulao regulates blood sugar levels.

Regulates blood sugar levels in Moong Sprouts Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Moong Sprouts Pulao supports digestion.

Fiber in Moong Sprouts Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Moong Sprouts Pulao supports heart health.

Soluble fiber in Moong Sprouts Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Moong Sprouts Pulao aids in weight management.

Fiber-rich foods in Moong Sprouts Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Moong Sprouts Pulao regulates blood sugar.

Fiber in Moong Sprouts Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Moong Sprouts Pulao promotes gut health.

Fiber in Moong Sprouts Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Moong Sprouts Pulao lowers the risk of colon cancer.

A high-fiber diet from Moong Sprouts Pulao is linked to a reduced risk of colon cancer.

Fiber in Moong Sprouts Pulao helps lower blood pressure.

Adequate fiber in Moong Sprouts Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Moong Sprouts Pulao boosts immune function.

Fiber in Moong Sprouts Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Moong Sprouts Pulao reduces the risk of type 2 diabetes.

Fiber in Moong Sprouts Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Moong Sprouts Pulao supports thyroid health.

Thyroid Health in Moong Sprouts Pulao is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Moong Sprouts Pulao supports cognitive function.

Cognitive Function in Moong Sprouts Pulao helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Moong Sprouts Pulao strengthens the immune system.

Immune System Support in Moong Sprouts Pulao helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Moong Sprouts Pulao supports hormonal balance.

Hormonal Balance in Moong Sprouts Pulao helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Moong Sprouts Pulao supports skin health.

Skin Health in Moong Sprouts Pulao is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Moong Sprouts Pulao supports detoxification.

Detoxification in Moong Sprouts Pulao assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Moong Sprouts Pulao supports fetal development.

Fetal Development in Moong Sprouts Pulao is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Moong Sprouts Pulao helps regulate metabolism.

Metabolism Regulation in Moong Sprouts Pulao ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Moong Sprouts Pulao promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Moong Sprouts Pulao is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Moong Sprouts Pulao boosts immune system

Boosts Immune System in Moong Sprouts Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Moong Sprouts Pulao promotes wound healing

Promotes Wound Healing in Moong Sprouts Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Moong Sprouts Pulao supports growth and development

Supports Growth and Development in Moong Sprouts Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Moong Sprouts Pulao enhances brain function

Enhances Brain Function in Moong Sprouts Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Moong Sprouts Pulao regulates hormonal balance

Regulates Hormonal Balance in Moong Sprouts Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Moong Sprouts Pulao supports healthy vision

Supports Healthy Vision in Moong Sprouts Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Moong Sprouts Pulao improves digestive health

Improves Digestive Health in Moong Sprouts Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Moong Sprouts Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Moong Sprouts Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Moong Sprouts Pulao reduces inflammation

Reduces Inflammation in Moong Sprouts Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 Plate Moong Sprouts Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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