Rayalaseema Steel Borugula Upma

Vegetarian

Total Energy

150

kcal

69.68

% from carbs

12.9

% from protein

17.42

% from fats

In 200 g

% daily value


Total Fat

3g

4.6%


Saturated

1g

5%


Polyunsaturated

1g


Monounsaturated

1g



Sodium, Na

150mg

6.5%


Potassium, K

200mg

4.3%


Total Carbohydrates

27g

9.8%


Fiber

5g

17.9%


Sugars

3g

6%


Starch

18g


Protein

5g

10%


Water

165g





Glucose

1g


Sucrose

2g


Vitamin A, RAE

50UG


Vitamin C, total ascorbic acid

10mg


Vitamin E

0.5MG_ATE


Biotin

1UG


Folic acid

5UG


Iron, Fe

2mg


Calcium, Ca

30mg


Zinc, Zn

0.5mg


Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rayalaseema Steel Borugula Upma

A typical serving 1 cup of Rayalaseema Steel Borugula Upma (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rayalaseema Steel Borugula Upma depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rayalaseema Steel Borugula Upma contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rayalaseema Steel Borugula Upma depends on the ingredients exists in it. On average, 1 cup of Rayalaseema Steel Borugula Upma (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 27 grams of carbohydrates.

Rayalaseema Steel Borugula Upma contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Rayalaseema Steel Borugula Upma

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.