Amritsari Dry Dal

Vegetarian

24.62

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
300
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 2 g

Sodium, Na 15 mg
0.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 50 g
18.2%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 30 g

Protein 20 g
40%

Water 100 g

Vitamin A, RAE 50 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Folic acid 20 UG

Calcium 150 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 5 g

Amritsari Dry Dal Nutrients FAQs

Nutrients

What is the calorie content of Amritsari Dry Dal?

A typical serving 1 serving (180 grams) of Amritsari Dry Dal contains approximately 300 calories.

You can check the exact calorie content by logging Amritsari Dry Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amritsari Dry Dal have?

The amount of fat in Amritsari Dry Dal depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Amritsari Dry Dal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amritsari Dry Dal have?

The protein content in Amritsari Dry Dal depends on the ingredients exists in it. On average, 1 serving (180 grams) of Amritsari Dry Dal contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Amritsari Dry Dal, Download Nutribit app for healthier you!

How much sugar does a Amritsari Dry Dal have?

On average, 1 serving (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amritsari Dry Dal.

How Much carbohydrates (carbs) is in Amritsari Dry Dal?

The amount of carbohydrates (carbs) in Amritsari Dry Dal depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amritsari Dry Dal.

How Much Fiber is in Amritsari Dry Dal?

Amritsari Dry Dal contains approximately 10 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amritsari Dry Dal for healthier you!

What vitamins and minerals are in a Amritsari Dry Dal?

Vitamins in Amritsari Dry Dal:

  • Vitamin C:Amritsari Dry Dal has 10 mg of Vitamin C.

Amritsari Dry Dal contains following minerals:

  • Amritsari Dry Dal has 150mg of Calcium.
  • Amritsari Dry Dal has 15mg of Sodium, Na.
  • Amritsari Dry Dal has 500mg of Potassium, K.
  • Amritsari Dry Dal has 4mg of Iron.

General

Does Amritsari Dry Dal contain caffeine?

Amritsari Dry Dal does not contain any caffeine.

Does Amritsari Dry Dal contain alcohol?

Amritsari Dry Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amritsari Dry Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amritsari Dry Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amritsari Dry Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amritsari Dry Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amritsari Dry Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amritsari Dry Dal for free?

Yes! Since Amritsari Dry Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amritsari Dry Dal with water tracking feature?

Nutribit automatically calculates the water content of Amritsari Dry Dal and adds it to your daily hydration log. Simply log Amritsari Dry Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amritsari Dry Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amritsari Dry Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amritsari Dry Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amritsari Dry Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amritsari Dry Dal

Fiber and Zinc in Amritsari Dry Dal improves skin health.

  • Fiber in Amritsari Dry Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Amritsari Dry Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Amritsari Dry Dal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Amritsari Dry Dal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Amritsari Dry Dal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Amritsari Dry Dal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Amritsari Dry Dal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Amritsari Dry Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Amritsari Dry Dal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Amritsari Dry Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Amritsari Dry Dal aids weight management by helping you feel full longer.

Fiber-rich carbs from Amritsari Dry Dal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Amritsari Dry Dal enhances brain function and helps improve memory and focus.

Glucose from Amritsari Dry Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Amritsari Dry Dal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Amritsari Dry Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Amritsari Dry Dal promotes gut health by feeding beneficial gut bacteria.

Fiber in Amritsari Dry Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Amritsari Dry Dal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Amritsari Dry Dal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Amritsari Dry Dal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Amritsari Dry Dal, help regulate blood pressure and reduce hypertension risk.

Protein in Amritsari Dry Dal supports building and repairing tissues.

Builds and repairs tissues in Amritsari Dry Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Amritsari Dry Dal supports immune function.

Supports immune function in Amritsari Dry Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Amritsari Dry Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Amritsari Dry Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Amritsari Dry Dal provides energy.

Provides energy in Amritsari Dry Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Amritsari Dry Dal supports muscle growth and strength.

Supports muscle growth and strength in Amritsari Dry Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Amritsari Dry Dal helps in weight management.

Helps in weight management in Amritsari Dry Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Amritsari Dry Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Amritsari Dry Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Amritsari Dry Dal supports bone health.

Supports bone health in Amritsari Dry Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Amritsari Dry Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Amritsari Dry Dal is essential for the health and growth of hair, skin, and nails.

Protein in Amritsari Dry Dal regulates blood sugar levels.

Regulates blood sugar levels in Amritsari Dry Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Amritsari Dry Dal supports digestion.

Fiber in Amritsari Dry Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Amritsari Dry Dal supports heart health.

Soluble fiber in Amritsari Dry Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Amritsari Dry Dal aids in weight management.

Fiber-rich foods in Amritsari Dry Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Amritsari Dry Dal regulates blood sugar.

Fiber in Amritsari Dry Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Amritsari Dry Dal promotes gut health.

Fiber in Amritsari Dry Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Amritsari Dry Dal lowers the risk of colon cancer.

A high-fiber diet from Amritsari Dry Dal is linked to a reduced risk of colon cancer.

Fiber in Amritsari Dry Dal helps lower blood pressure.

Adequate fiber in Amritsari Dry Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Amritsari Dry Dal boosts immune function.

Fiber in Amritsari Dry Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Amritsari Dry Dal reduces the risk of type 2 diabetes.

Fiber in Amritsari Dry Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Amritsari Dry Dal supports bone health.

Calcium in Amritsari Dry Dal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Amritsari Dry Dal supports muscle function.

Calcium in Amritsari Dry Dal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Amritsari Dry Dal supports heart health.

Calcium in Amritsari Dry Dal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Amritsari Dry Dal supports nerve transmission.

Calcium in Amritsari Dry Dal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Amritsari Dry Dal supports blood clotting.

Calcium in Amritsari Dry Dal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Amritsari Dry Dal supports hormonal secretion.

Calcium in Amritsari Dry Dal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Amritsari Dry Dal supports weight management.

Calcium in Amritsari Dry Dal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Amritsari Dry Dal supports dental health.

Calcium in Amritsari Dry Dal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Amritsari Dry Dal supports blood pressure regulation.

Calcium in Amritsari Dry Dal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Amritsari Dry Dal boosts immune system

Boosts Immune System in Amritsari Dry Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Amritsari Dry Dal promotes wound healing

Promotes Wound Healing in Amritsari Dry Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Amritsari Dry Dal supports growth and development

Supports Growth and Development in Amritsari Dry Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Amritsari Dry Dal enhances brain function

Enhances Brain Function in Amritsari Dry Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Amritsari Dry Dal regulates hormonal balance

Regulates Hormonal Balance in Amritsari Dry Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Amritsari Dry Dal supports healthy vision

Supports Healthy Vision in Amritsari Dry Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Amritsari Dry Dal improves digestive health

Improves Digestive Health in Amritsari Dry Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Amritsari Dry Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Amritsari Dry Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Amritsari Dry Dal reduces inflammation

Reduces Inflammation in Amritsari Dry Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Amritsari Dry Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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