Traditional Amritsari Chole

Punjabi, Dinner

Total Energy

350

kcal

58.65

% from carbs

17.6

% from protein

23.75

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

220mg

9.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

15g

53.6%

Sugars

6g

12%

Starch

25g

Protein

15g

30%

Water

140g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

12UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

0.7UG

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

7mg

Calcium, Ca

120mg

Zinc, Zn

1.8mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Traditional Amritsari Chole

A typical serving 1 Serving of Traditional Amritsari Chole (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Amritsari Chole depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Traditional Amritsari Chole contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Amritsari Chole depends on the ingredients exists in it. On average, 1 Serving of Traditional Amritsari Chole (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 50 grams of carbohydrates.

Traditional Amritsari Chole contains approximately 15 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chole

Common Food

281 kcal

Amritsari Dal

Punjabi, Lunch

200 kcal

Aloo Amritsari

Punjabi, Lunch

180 kcal

Amritsari Kulcha

Bread, Rich in fats, stuffed

250 kcal

Fish Amritsari

Fry, Crispy

350 kcal

Amritsari Pulao

Rice, Flavorful, Aromatic

260 kcal

Dal Amritsari

Stew, Vegan

190 kcal

Amritsari Thali

Traditional, High in flavors and herbs

1150 kcal

Amritsari dal

High Protein Vegetarian

300 kcal

Dried Chole - Sukhe Chole

Punjabi, Lunch

350 kcal

Chole Cranberries

Signature Select

25 kcal

Chole bhature

Common Food

511 kcal

Chole bhatura

Common Food

511 kcal

Chole masala

Common Food

281 kcal

Peshawari Chole

Lucknowi, Dinner

300 kcal

Kadai Chole

Lunch, Vegetarian

300 kcal

Chole Pindi

Lunch, Vegetarian

300 kcal

Palak Chole

Lunch, High Protein Veg

300 kcal

Dry Chole

High Protein Vegetarian

300 kcal

Tomato Chole

Lunch, High Protein Vegetarian

220 kcal

Paneer Chole

Main, Rich in Protein

500 kcal

Chole Chaat

Snack, Tangy, Nutritious

300 kcal

Chole Namkeen

Snack, Spicy

250 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Traditional Amritsari Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.