Traditional Amritsari Chole
Punjabi, Dinner
17.6
% from protein58.65
% from carbs58.65
% from fatNutrition Facts
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Traditional Amritsari Chole Nutrients FAQs
Nutrients
- Vitamin C:Traditional Amritsari Chole has 18 mg of Vitamin C.
- Traditional Amritsari Chole has 120mg of Calcium.
- Traditional Amritsari Chole has 220mg of Sodium, Na.
- Traditional Amritsari Chole has 500mg of Potassium, K.
- Traditional Amritsari Chole has 7mg of Iron.
What is the calorie content of Traditional Amritsari Chole?
A typical serving 1 Serving (250 grams) of Traditional Amritsari Chole contains approximately 350 calories.
You can check the exact calorie content by logging Traditional Amritsari Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Amritsari Chole have?
The amount of fat in Traditional Amritsari Chole depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Traditional Amritsari Chole contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Amritsari Chole have?
The protein content in Traditional Amritsari Chole depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Traditional Amritsari Chole contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Amritsari Chole, Download Nutribit app for healthier you!
How much sugar does a Traditional Amritsari Chole have?
On average, 1 Serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Amritsari Chole.
How Much carbohydrates (carbs) is in Traditional Amritsari Chole?
The amount of carbohydrates (carbs) in Traditional Amritsari Chole depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Amritsari Chole.
How Much Fiber is in Traditional Amritsari Chole?
Traditional Amritsari Chole contains approximately 15 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Amritsari Chole for healthier you!
What vitamins and minerals are in a Traditional Amritsari Chole?
Vitamins in Traditional Amritsari Chole:
Traditional Amritsari Chole contains following minerals:
General
Does Traditional Amritsari Chole contain caffeine?
Traditional Amritsari Chole does not contain any caffeine.
Does Traditional Amritsari Chole contain alcohol?
Traditional Amritsari Chole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Amritsari Chole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Amritsari Chole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Amritsari Chole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Amritsari Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Amritsari Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Amritsari Chole for free?
Yes! Since Traditional Amritsari Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Amritsari Chole with water tracking feature?
Nutribit automatically calculates the water content of Traditional Amritsari Chole and adds it to your daily hydration log. Simply log Traditional Amritsari Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Amritsari Chole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Amritsari Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Amritsari Chole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Amritsari Chole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Amritsari Chole
Fiber and Zinc in Traditional Amritsari Chole improves skin health.
Fiber in Traditional Amritsari Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Traditional Amritsari Chole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Traditional Amritsari Chole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Traditional Amritsari Chole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Traditional Amritsari Chole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Traditional Amritsari Chole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Traditional Amritsari Chole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Traditional Amritsari Chole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Traditional Amritsari Chole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Traditional Amritsari Chole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Traditional Amritsari Chole aids weight management by helping you feel full longer.
Fiber-rich carbs from Traditional Amritsari Chole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Traditional Amritsari Chole enhances brain function and helps improve memory and focus.
Glucose from Traditional Amritsari Chole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Traditional Amritsari Chole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Traditional Amritsari Chole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Traditional Amritsari Chole promotes gut health by feeding beneficial gut bacteria.
Fiber in Traditional Amritsari Chole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Traditional Amritsari Chole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Traditional Amritsari Chole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Traditional Amritsari Chole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Traditional Amritsari Chole, help regulate blood pressure and reduce hypertension risk.
Protein in Traditional Amritsari Chole supports building and repairing tissues.
Builds and repairs tissues in Traditional Amritsari Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Amritsari Chole supports immune function.
Supports immune function in Traditional Amritsari Chole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Amritsari Chole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Amritsari Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Amritsari Chole provides energy.
Provides energy in Traditional Amritsari Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Amritsari Chole supports muscle growth and strength.
Supports muscle growth and strength in Traditional Amritsari Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Amritsari Chole helps in weight management.
Helps in weight management in Traditional Amritsari Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Amritsari Chole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Amritsari Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Amritsari Chole supports bone health.
Supports bone health in Traditional Amritsari Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Traditional Amritsari Chole improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Amritsari Chole is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Amritsari Chole regulates blood sugar levels.
Regulates blood sugar levels in Traditional Amritsari Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Traditional Amritsari Chole supports digestion.
Fiber in Traditional Amritsari Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Traditional Amritsari Chole supports heart health.
Soluble fiber in Traditional Amritsari Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Traditional Amritsari Chole aids in weight management.
Fiber-rich foods in Traditional Amritsari Chole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Traditional Amritsari Chole regulates blood sugar.
Fiber in Traditional Amritsari Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Traditional Amritsari Chole promotes gut health.
Fiber in Traditional Amritsari Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Traditional Amritsari Chole lowers the risk of colon cancer.
A high-fiber diet from Traditional Amritsari Chole is linked to a reduced risk of colon cancer.
Fiber in Traditional Amritsari Chole helps lower blood pressure.
Adequate fiber in Traditional Amritsari Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Traditional Amritsari Chole boosts immune function.
Fiber in Traditional Amritsari Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Traditional Amritsari Chole reduces the risk of type 2 diabetes.
Fiber in Traditional Amritsari Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Traditional Amritsari Chole supports bone health.
Supports Bone Health in Traditional Amritsari Chole helps in the formation of bone structure and improves bone density and strength.
Magnesium in Traditional Amritsari Chole promotes heart health.
Promotes Heart Health in Traditional Amritsari Chole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Traditional Amritsari Chole aids muscle function.
Aids Muscle Function in Traditional Amritsari Chole helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Traditional Amritsari Chole enhances nerve function.
Enhances Nerve Function in Traditional Amritsari Chole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Traditional Amritsari Chole improves sleep quality.
Improves Sleep Quality in Traditional Amritsari Chole regulates sleep patterns by supporting melatonin production.
Magnesium in Traditional Amritsari Chole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Traditional Amritsari Chole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Traditional Amritsari Chole reduces migraine frequency.
Reduces Migraine Frequency in Traditional Amritsari Chole may help reduce the frequency and severity of migraines.
Magnesium in Traditional Amritsari Chole promotes digestive health.
Promotes Digestive Health in Traditional Amritsari Chole supports bowel function and helps prevent constipation.
Magnesium in Traditional Amritsari Chole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Traditional Amritsari Chole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Traditional Amritsari Chole boosts protein synthesis.
Boosts Protein Synthesis in Traditional Amritsari Chole plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Traditional Amritsari Chole boosts immune system
Boosts Immune System in Traditional Amritsari Chole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Traditional Amritsari Chole promotes wound healing
Promotes Wound Healing in Traditional Amritsari Chole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Traditional Amritsari Chole supports growth and development
Supports Growth and Development in Traditional Amritsari Chole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Traditional Amritsari Chole enhances brain function
Enhances Brain Function in Traditional Amritsari Chole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Traditional Amritsari Chole regulates hormonal balance
Regulates Hormonal Balance in Traditional Amritsari Chole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Traditional Amritsari Chole supports healthy vision
Supports Healthy Vision in Traditional Amritsari Chole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Traditional Amritsari Chole improves digestive health
Improves Digestive Health in Traditional Amritsari Chole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Traditional Amritsari Chole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Traditional Amritsari Chole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Traditional Amritsari Chole reduces inflammation
Reduces Inflammation in Traditional Amritsari Chole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Traditional Amritsari Chole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.