Amritsari Pulao
Rice, Flavorful, Aromatic
Total Energy
260
kcal
% from carbs
% from protein
% from fats
In 195 g
% daily value
Total Fat
5g
7.7%
Saturated
1.5g
7.5%
Polyunsaturated
1.5g
Monounsaturated
2g
Sodium, Na
440mg
19.1%
Potassium, K
105mg
2.2%
Total Carbohydrates
44g
16%
Fiber
2.5g
8.9%
Sugars
2g
4%
Starch
38g
Protein
6g
12%
Water
140g
Glucose
1g
Sucrose
1g
Vitamin A, RAE
32UG
Vitamin C, total ascorbic acid
7mg
Vitamin E
0.7MG_ATE
Biotin
2UG
Folic acid
48UG
Iron, Fe
3mg
Calcium, Ca
38mg
Zinc, Zn
1.2mg
Magnesium, Mg
19mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.