Amritsari Pulao

Rice, Flavorful, Aromatic

9.8

% from protein

71.84

% from carbs

71.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195 g(195g)
Amount per serving
Calories
260
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 1.5 g

Monounsaturated 2 g

Sodium, Na 440 mg
19.1%

Potassium, K 105 mg
2.2%

Total Carbohydrates 44 g
16%

Fiber 2.5 g
8.9%

Sugars 2 g
4%

Starch 38 g

Protein 6 g
12%

Water 140 g

Vitamin A, RAE 32 UG

Vitamin E 0.7 MG_ATE

Vitamin C 7 mg

Biotin 2 UG

Folic acid 48 UG

Calcium 38 mg

Iron 3 mg

Magnesium 19 mg

Zinc 1.2 mg

Sucrose 1 g

Glucose 1 g

Amritsari Pulao Nutrients FAQs

Nutrients

What is the calorie content of Amritsari Pulao?

A typical serving 1 cup (195 grams) of Amritsari Pulao contains approximately 260 calories.

You can check the exact calorie content by logging Amritsari Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amritsari Pulao have?

The amount of fat in Amritsari Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Amritsari Pulao contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amritsari Pulao have?

The protein content in Amritsari Pulao depends on the ingredients exists in it. On average, 1 cup (195 grams) of Amritsari Pulao contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Amritsari Pulao, Download Nutribit app for healthier you!

How much sugar does a Amritsari Pulao have?

On average, 1 cup (195 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amritsari Pulao.

How Much carbohydrates (carbs) is in Amritsari Pulao?

The amount of carbohydrates (carbs) in Amritsari Pulao depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amritsari Pulao.

How Much Fiber is in Amritsari Pulao?

Amritsari Pulao contains approximately 2.5 grams of fiber in 1 cup (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amritsari Pulao for healthier you!

What vitamins and minerals are in a Amritsari Pulao?

Vitamins in Amritsari Pulao:

  • Vitamin C:Amritsari Pulao has 7 mg of Vitamin C.

Amritsari Pulao contains following minerals:

  • Amritsari Pulao has 38mg of Calcium.
  • Amritsari Pulao has 440mg of Sodium, Na.
  • Amritsari Pulao has 105mg of Potassium, K.
  • Amritsari Pulao has 3mg of Iron.

General

Does Amritsari Pulao contain caffeine?

Amritsari Pulao does not contain any caffeine.

Does Amritsari Pulao contain alcohol?

Amritsari Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amritsari Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amritsari Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amritsari Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amritsari Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amritsari Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amritsari Pulao for free?

Yes! Since Amritsari Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amritsari Pulao with water tracking feature?

Nutribit automatically calculates the water content of Amritsari Pulao and adds it to your daily hydration log. Simply log Amritsari Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amritsari Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amritsari Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amritsari Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amritsari Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amritsari Pulao

Total Carbohydrates in Amritsari Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Amritsari Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Amritsari Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Amritsari Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Amritsari Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Amritsari Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Amritsari Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Amritsari Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Amritsari Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Amritsari Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Amritsari Pulao enhances brain function and helps improve memory and focus.

Glucose from Amritsari Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Amritsari Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Amritsari Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Amritsari Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Amritsari Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Amritsari Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Amritsari Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Amritsari Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Amritsari Pulao, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Amritsari Pulao supports fluid balance.

Maintains Fluid Balance in Amritsari Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Amritsari Pulao supports nerve function.

Supports Nerve Function in Amritsari Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Amritsari Pulao helps regulate blood pressure.

Regulates Blood Pressure in Amritsari Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Amritsari Pulao supports muscle function.

Aids Muscle Function in Amritsari Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Amritsari Pulao aids nutrient absorption.

Improves Nutrient Absorption in Amritsari Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Amritsari Pulao helps balance pH levels.

Balances pH Levels in Amritsari Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Amritsari Pulao supports bone health.

Supports Bone Health in Amritsari Pulao helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Amritsari Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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