Amritsari Pulao

Rice, Flavorful, Aromatic

Total Energy

260

kcal

71.84

% from carbs

9.8

% from protein

18.37

% from fats

In 195 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

440mg

19.1%

Potassium, K

105mg

2.2%

Total Carbohydrates

44g

16%

Fiber

2.5g

8.9%

Sugars

2g

4%

Starch

38g

Protein

6g

12%

Water

140g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

32UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

0.7MG_ATE

Biotin

2UG

Folic acid

48UG

Iron, Fe

3mg

Calcium, Ca

38mg

Zinc, Zn

1.2mg

Magnesium, Mg

19mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amritsari Pulao

A typical serving 1 cup of Amritsari Pulao (195 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amritsari Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Amritsari Pulao contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amritsari Pulao depends on the ingredients exists in it. On average, 1 cup of Amritsari Pulao (about 195 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 195 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 195 grams) contains about 44 grams of carbohydrates.

Amritsari Pulao contains approximately 2.5 grams of fiber in 1 cup (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Amritsari Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.