Amritsari Ajwaini Paneer
Side Dish, Vegetarian
21.28
% from protein21.28
% from carbs21.28
% from fatNutrition Facts
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Amritsari Ajwaini Paneer Nutrients FAQs
Nutrients
- Vitamin C:Amritsari Ajwaini Paneer has 10 mg of Vitamin C.
- Amritsari Ajwaini Paneer has 200mg of Calcium.
- Amritsari Ajwaini Paneer has 400mg of Sodium, Na.
- Amritsari Ajwaini Paneer has 120mg of Potassium, K.
- Amritsari Ajwaini Paneer has 4mg of Iron.
What is the calorie content of Amritsari Ajwaini Paneer?
A typical serving 1 serving (150 grams) of Amritsari Ajwaini Paneer contains approximately 320 calories.
You can check the exact calorie content by logging Amritsari Ajwaini Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amritsari Ajwaini Paneer have?
The amount of fat in Amritsari Ajwaini Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Amritsari Ajwaini Paneer contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amritsari Ajwaini Paneer have?
The protein content in Amritsari Ajwaini Paneer depends on the ingredients exists in it. On average, 1 serving (150 grams) of Amritsari Ajwaini Paneer contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Amritsari Ajwaini Paneer, Download Nutribit app for healthier you!
How much sugar does a Amritsari Ajwaini Paneer have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amritsari Ajwaini Paneer.
How Much carbohydrates (carbs) is in Amritsari Ajwaini Paneer?
The amount of carbohydrates (carbs) in Amritsari Ajwaini Paneer depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amritsari Ajwaini Paneer.
How Much Fiber is in Amritsari Ajwaini Paneer?
Amritsari Ajwaini Paneer contains approximately 3 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amritsari Ajwaini Paneer for healthier you!
What vitamins and minerals are in a Amritsari Ajwaini Paneer?
Vitamins in Amritsari Ajwaini Paneer:
Amritsari Ajwaini Paneer contains following minerals:
General
Does Amritsari Ajwaini Paneer contain caffeine?
Amritsari Ajwaini Paneer does not contain any caffeine.
Does Amritsari Ajwaini Paneer contain alcohol?
Amritsari Ajwaini Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amritsari Ajwaini Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amritsari Ajwaini Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amritsari Ajwaini Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amritsari Ajwaini Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amritsari Ajwaini Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amritsari Ajwaini Paneer for free?
Yes! Since Amritsari Ajwaini Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amritsari Ajwaini Paneer with water tracking feature?
Nutribit automatically calculates the water content of Amritsari Ajwaini Paneer and adds it to your daily hydration log. Simply log Amritsari Ajwaini Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amritsari Ajwaini Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amritsari Ajwaini Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amritsari Ajwaini Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amritsari Ajwaini Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amritsari Ajwaini Paneer
Protein in Amritsari Ajwaini Paneer supports building and repairing tissues.
Builds and repairs tissues in Amritsari Ajwaini Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amritsari Ajwaini Paneer supports immune function.
Supports immune function in Amritsari Ajwaini Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amritsari Ajwaini Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amritsari Ajwaini Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amritsari Ajwaini Paneer provides energy.
Provides energy in Amritsari Ajwaini Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amritsari Ajwaini Paneer supports muscle growth and strength.
Supports muscle growth and strength in Amritsari Ajwaini Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amritsari Ajwaini Paneer helps in weight management.
Helps in weight management in Amritsari Ajwaini Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amritsari Ajwaini Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amritsari Ajwaini Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amritsari Ajwaini Paneer supports bone health.
Supports bone health in Amritsari Ajwaini Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amritsari Ajwaini Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Amritsari Ajwaini Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Amritsari Ajwaini Paneer regulates blood sugar levels.
Regulates blood sugar levels in Amritsari Ajwaini Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Amritsari Ajwaini Paneer supports bone health.
Calcium in Amritsari Ajwaini Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Amritsari Ajwaini Paneer supports muscle function.
Calcium in Amritsari Ajwaini Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Amritsari Ajwaini Paneer supports heart health.
Calcium in Amritsari Ajwaini Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Amritsari Ajwaini Paneer supports nerve transmission.
Calcium in Amritsari Ajwaini Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Amritsari Ajwaini Paneer supports blood clotting.
Calcium in Amritsari Ajwaini Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Amritsari Ajwaini Paneer supports hormonal secretion.
Calcium in Amritsari Ajwaini Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Amritsari Ajwaini Paneer supports weight management.
Calcium in Amritsari Ajwaini Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Amritsari Ajwaini Paneer supports dental health.
Calcium in Amritsari Ajwaini Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Amritsari Ajwaini Paneer supports blood pressure regulation.
Calcium in Amritsari Ajwaini Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Amritsari Ajwaini Paneer supports fluid balance.
Maintains Fluid Balance in Amritsari Ajwaini Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Amritsari Ajwaini Paneer supports nerve function.
Supports Nerve Function in Amritsari Ajwaini Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Amritsari Ajwaini Paneer helps regulate blood pressure.
Regulates Blood Pressure in Amritsari Ajwaini Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Amritsari Ajwaini Paneer supports muscle function.
Aids Muscle Function in Amritsari Ajwaini Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Amritsari Ajwaini Paneer aids nutrient absorption.
Improves Nutrient Absorption in Amritsari Ajwaini Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Amritsari Ajwaini Paneer helps balance pH levels.
Balances pH Levels in Amritsari Ajwaini Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Amritsari Ajwaini Paneer supports bone health.
Supports Bone Health in Amritsari Ajwaini Paneer helps retain calcium and prevent the loss of bone density over time.
Zinc in Amritsari Ajwaini Paneer boosts immune system
Boosts Immune System in Amritsari Ajwaini Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Amritsari Ajwaini Paneer promotes wound healing
Promotes Wound Healing in Amritsari Ajwaini Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Amritsari Ajwaini Paneer supports growth and development
Supports Growth and Development in Amritsari Ajwaini Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Amritsari Ajwaini Paneer improves skin health
Improves Skin Health in Amritsari Ajwaini Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Amritsari Ajwaini Paneer enhances brain function
Enhances Brain Function in Amritsari Ajwaini Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Amritsari Ajwaini Paneer regulates hormonal balance
Regulates Hormonal Balance in Amritsari Ajwaini Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Amritsari Ajwaini Paneer supports healthy vision
Supports Healthy Vision in Amritsari Ajwaini Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Amritsari Ajwaini Paneer improves digestive health
Improves Digestive Health in Amritsari Ajwaini Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Amritsari Ajwaini Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Amritsari Ajwaini Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Amritsari Ajwaini Paneer reduces inflammation
Reduces Inflammation in Amritsari Ajwaini Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Amritsari Ajwaini Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.