Amritsari Ajwaini Paneer
Side Dish, Vegetarian
Total Energy
320
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
18g
27.7%
Saturated
9g
45%
Polyunsaturated
2g
Monounsaturated
5g
Sodium, Na
400mg
17.4%
Potassium, K
120mg
2.6%
Total Carbohydrates
15g
5.5%
Fiber
3g
10.7%
Sugars
5g
10%
Starch
5g
Protein
15g
30%
Water
60g
Glucose
2g
Sucrose
3g
Vitamin A, RAE
150UG
Vitamin C, total ascorbic acid
10mg
Vitamin E
2MG_ATE
Biotin
10UG
Folic acid
90UG
Iron, Fe
4mg
Calcium, Ca
200mg
Zinc, Zn
2mg
Magnesium, Mg
25mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.