Amritsari Ajwaini Paneer

Side Dish, Vegetarian

Total Energy

320

kcal

21.28

% from carbs

21.28

% from protein

57.45

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

15g

30%

Water

60g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

90UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Amritsari Ajwaini Paneer

A typical serving 1 serving of Amritsari Ajwaini Paneer (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amritsari Ajwaini Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Amritsari Ajwaini Paneer contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amritsari Ajwaini Paneer depends on the ingredients exists in it. On average, 1 serving of Amritsari Ajwaini Paneer (about 150 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Amritsari Ajwaini Paneer contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ajwaini Tamatar Bhindi

No Onion No Garlic (Sattvic)

220 kcal

Ajwaini Tomato Okra

Lunch, No Onion No Garlic (Sattvic)

140 kcal

Amritsari Dal

Punjabi, Lunch

200 kcal

Aloo Amritsari

Punjabi, Lunch

180 kcal

Amritsari Kulcha

Bread, Rich in fats, stuffed

250 kcal

Fish Amritsari

Fry, Crispy

350 kcal

Amritsari Pulao

Rice, Flavorful, Aromatic

260 kcal

Dal Amritsari

Stew, Vegan

190 kcal

Amritsari Thali

Traditional, High in flavors and herbs

1150 kcal

Amritsari dal

High Protein Vegetarian

300 kcal

Amritsari Murgh Makhani

Dinner, Non Vegetarian

450 kcal

Traditional Amritsari Chole

Punjabi, Dinner

350 kcal

Amritsari Dry Dal

Vegetarian

300 kcal

Tawa Amritsari Kulcha

Punjabi, Side Dish

250 kcal

Amritsari Sookhi Dal

Punjabi, Dinner

220 kcal

Amritsari Fish Curry

Main Dish, Spicy

350 kcal

Amritsari Fish Gravy

Dinner, Non Vegetarian

400 kcal

Amritsari Fish Fry

Punjabi, Side Dish

400 kcal

Ajwaini Kache Kele Ki Sabzi

Side Dish, Vegetarian

180 kcal

Amritsari Chhole with Bhatura

Mirch Masala

310 kcal

Healthy Amritsari Fish Tikka

Common Food

220 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Amritsari Ajwaini Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.