Aloo Matar

Side, High in starch

10.31

% from protein

61.86

% from carbs

61.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 350 mg
15.2%
Potassium, K 600 mg
12.8%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 10 g
Protein 5 g
10%
Water 85 g
Vitamin A, RAE 500 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 15 mg
Folic acid 50 UG
Calcium 30 mg
Iron 1 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 1.5 g
Glucose 1.5 g

More items Like Aloo Matar

Aloo gajar matar

Common Food

155 kcal
Aloo Matar Pudina Tikki

Appetizer, Vegetarian

90 kcal
Mughlai Aloo Matar Gobi

Lunch, Vegetarian

260 kcal
Aloo Matar Masala Khichdi

Main Course, Vegetarian

300 kcal
Aloo Matar Paneer Curry

Vegetarian

300 kcal
Aloo Gajar Matar Sabzi

Lunch, High Protein Vegetarian

150 kcal
Aloo Methi Matar Sabji

Common Food

120 kcal
Aloo Matar Kathi Roll, Medium

Ashoka

410 kcal
Mughlai Aloo Matar Gobi Gravy

Lunch, Vegetarian

180 kcal
Aloo Matar Korma In White Gravy

Vegetarian

300 kcal
Aloo Matar Sabzi - Potato Pea Vegetable

Punjabi, Side Dish

150 kcal
Matar Pulao

Common Food

215 kcal
Dhingri Matar

Vegetarian

150 kcal
Chura Matar

Veg, Snack, Spicy

180 kcal
Choora Matar

Veg, Snack, Spicy

180 kcal
Matar Paneer

Main, Ready-to-Eat, High Protein

400 kcal
Matar Keema

Lunch, Vegetarian

450 kcal
Hariyali Matar

Side Dish, High Protein Vegetarian

200 kcal
Matar Poha

North Indian Breakfast, Vegetarian

210 kcal
Matar Masala

Lunch, Vegetarian

200 kcal
Matar Usal

Lunch, Vegetarian

200 kcal
Matar Tehri

One Pot Dish, Vegetarian

270 kcal
Matar Paneer

High Protein Vegetarian

350 kcal

Aloo Matar Nutrients FAQs

Nutrients

What is the calorie content of Aloo Matar?

A typical serving 1 cup (200 grams) of Aloo Matar contains approximately 180 calories.

You can check the exact calorie content by logging Aloo Matar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Matar have?

The amount of fat in Aloo Matar depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo Matar contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Matar have?

The protein content in Aloo Matar depends on the ingredients exists in it. On average, 1 cup (200 grams) of Aloo Matar contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Matar, Download Nutribit app for healthier you!

How much sugar does a Aloo Matar have?

On average, 1 cup (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Matar.

How Much carbohydrates (carbs) is in Aloo Matar?

The amount of carbohydrates (carbs) in Aloo Matar depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Matar.

How Much Fiber is in Aloo Matar?

Aloo Matar contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Matar for healthier you!

What vitamins and minerals are in a Aloo Matar?

Vitamins in Aloo Matar:

  • Vitamin C:Aloo Matar has 15 mg of Vitamin C.

Aloo Matar contains following minerals:

  • Aloo Matar has 30mg of Calcium.
  • Aloo Matar has 350mg of Sodium, Na.
  • Aloo Matar has 600mg of Potassium, K.
  • Aloo Matar has 1mg of Iron.

General

Does Aloo Matar contain caffeine?

Aloo Matar does not contain any caffeine.

Does Aloo Matar contain alcohol?

Aloo Matar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Matar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Matar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Matar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Matar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Matar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Matar for free?

Yes! Since Aloo Matar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Matar with water tracking feature?

Nutribit automatically calculates the water content of Aloo Matar and adds it to your daily hydration log. Simply log Aloo Matar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Matar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Matar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Matar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Matar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Matar

Sodium, Na in Aloo Matar supports fluid balance.

Maintains Fluid Balance in Aloo Matar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Matar supports nerve function.

Supports Nerve Function in Aloo Matar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Matar helps regulate blood pressure.

Regulates Blood Pressure in Aloo Matar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Matar supports muscle function.

Aids Muscle Function in Aloo Matar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Matar aids nutrient absorption.

Improves Nutrient Absorption in Aloo Matar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Matar helps balance pH levels.

Balances pH Levels in Aloo Matar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Matar supports bone health.

Supports Bone Health in Aloo Matar helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Aloo Matar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP