Goan Masoorchi Usali

Lunch, High Protein Vegetarian

Total Energy

250

kcal

50.36

% from carbs

17.27

% from protein

32.37

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5.5g

Sodium, Na

350mg

15.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

3g

Protein

12g

24%

Water

160g

Sucrose

1g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Masoorchi Usali

A typical serving 1 serving of Goan Masoorchi Usali (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Masoorchi Usali depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Goan Masoorchi Usali contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Masoorchi Usali depends on the ingredients exists in it. On average, 1 serving of Goan Masoorchi Usali (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Goan Masoorchi Usali contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Goan Masoorchi Usali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.