Goan Masoorchi Usali
Lunch, High Protein Vegetarian
17.27
% from protein50.36
% from carbs50.36
% from fatNutrition Facts
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Goan Masoorchi Usali Nutrients FAQs
Nutrients
- Vitamin C:Goan Masoorchi Usali has 50 mg of Vitamin C.
- Goan Masoorchi Usali has 180mg of Calcium.
- Goan Masoorchi Usali has 350mg of Sodium, Na.
- Goan Masoorchi Usali has 700mg of Potassium, K.
- Goan Masoorchi Usali has 4mg of Iron.
What is the calorie content of Goan Masoorchi Usali?
A typical serving 1 serving (200 grams) of Goan Masoorchi Usali contains approximately 250 calories.
You can check the exact calorie content by logging Goan Masoorchi Usali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Masoorchi Usali have?
The amount of fat in Goan Masoorchi Usali depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Goan Masoorchi Usali contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Masoorchi Usali have?
The protein content in Goan Masoorchi Usali depends on the ingredients exists in it. On average, 1 serving (200 grams) of Goan Masoorchi Usali contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Masoorchi Usali, Download Nutribit app for healthier you!
How much sugar does a Goan Masoorchi Usali have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Masoorchi Usali.
How Much carbohydrates (carbs) is in Goan Masoorchi Usali?
The amount of carbohydrates (carbs) in Goan Masoorchi Usali depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Masoorchi Usali.
How Much Fiber is in Goan Masoorchi Usali?
Goan Masoorchi Usali contains approximately 8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Masoorchi Usali for healthier you!
What vitamins and minerals are in a Goan Masoorchi Usali?
Vitamins in Goan Masoorchi Usali:
Goan Masoorchi Usali contains following minerals:
General
Does Goan Masoorchi Usali contain caffeine?
Goan Masoorchi Usali does not contain any caffeine.
Does Goan Masoorchi Usali contain alcohol?
Goan Masoorchi Usali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Masoorchi Usali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Masoorchi Usali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Masoorchi Usali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Masoorchi Usali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Masoorchi Usali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Masoorchi Usali for free?
Yes! Since Goan Masoorchi Usali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Masoorchi Usali with water tracking feature?
Nutribit automatically calculates the water content of Goan Masoorchi Usali and adds it to your daily hydration log. Simply log Goan Masoorchi Usali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Masoorchi Usali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Masoorchi Usali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Masoorchi Usali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Masoorchi Usali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Masoorchi Usali
Fiber and Zinc in Goan Masoorchi Usali improves skin health.
Fiber in Goan Masoorchi Usali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Goan Masoorchi Usali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Goan Masoorchi Usali supports bone health.
Magnesium in Goan Masoorchi Usali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Goan Masoorchi Usali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Goan Masoorchi Usali aids muscle function.
Magnesium in Goan Masoorchi Usali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Goan Masoorchi Usali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Goan Masoorchi Usali supports building and repairing tissues.
Builds and repairs tissues in Goan Masoorchi Usali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goan Masoorchi Usali supports immune function.
Supports immune function in Goan Masoorchi Usali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goan Masoorchi Usali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goan Masoorchi Usali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goan Masoorchi Usali provides energy.
Provides energy in Goan Masoorchi Usali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goan Masoorchi Usali supports muscle growth and strength.
Supports muscle growth and strength in Goan Masoorchi Usali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goan Masoorchi Usali helps in weight management.
Helps in weight management in Goan Masoorchi Usali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goan Masoorchi Usali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goan Masoorchi Usali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goan Masoorchi Usali supports bone health.
Supports bone health in Goan Masoorchi Usali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goan Masoorchi Usali improves skin, hair, and nails.
Improves skin, hair, and nails in Goan Masoorchi Usali is essential for the health and growth of hair, skin, and nails.
Protein in Goan Masoorchi Usali regulates blood sugar levels.
Regulates blood sugar levels in Goan Masoorchi Usali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Goan Masoorchi Usali supports digestion.
Fiber in Goan Masoorchi Usali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goan Masoorchi Usali supports heart health.
Soluble fiber in Goan Masoorchi Usali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Goan Masoorchi Usali aids in weight management.
Fiber-rich foods in Goan Masoorchi Usali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goan Masoorchi Usali regulates blood sugar.
Fiber in Goan Masoorchi Usali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Goan Masoorchi Usali promotes gut health.
Fiber in Goan Masoorchi Usali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goan Masoorchi Usali lowers the risk of colon cancer.
A high-fiber diet from Goan Masoorchi Usali is linked to a reduced risk of colon cancer.
Fiber in Goan Masoorchi Usali helps lower blood pressure.
Adequate fiber in Goan Masoorchi Usali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goan Masoorchi Usali boosts immune function.
Fiber in Goan Masoorchi Usali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Goan Masoorchi Usali reduces the risk of type 2 diabetes.
Fiber in Goan Masoorchi Usali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Goan Masoorchi Usali supports bone health.
Calcium in Goan Masoorchi Usali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Goan Masoorchi Usali supports muscle function.
Calcium in Goan Masoorchi Usali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Goan Masoorchi Usali supports heart health.
Calcium in Goan Masoorchi Usali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Goan Masoorchi Usali supports nerve transmission.
Calcium in Goan Masoorchi Usali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Goan Masoorchi Usali supports blood clotting.
Calcium in Goan Masoorchi Usali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Goan Masoorchi Usali supports hormonal secretion.
Calcium in Goan Masoorchi Usali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Goan Masoorchi Usali supports weight management.
Calcium in Goan Masoorchi Usali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Goan Masoorchi Usali supports dental health.
Calcium in Goan Masoorchi Usali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Goan Masoorchi Usali supports blood pressure regulation.
Calcium in Goan Masoorchi Usali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Goan Masoorchi Usali promotes heart health.
Promotes Heart Health in Goan Masoorchi Usali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Goan Masoorchi Usali enhances nerve function.
Enhances Nerve Function in Goan Masoorchi Usali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Goan Masoorchi Usali improves sleep quality.
Improves Sleep Quality in Goan Masoorchi Usali regulates sleep patterns by supporting melatonin production.
Magnesium in Goan Masoorchi Usali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Goan Masoorchi Usali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Goan Masoorchi Usali reduces migraine frequency.
Reduces Migraine Frequency in Goan Masoorchi Usali may help reduce the frequency and severity of migraines.
Magnesium in Goan Masoorchi Usali promotes digestive health.
Promotes Digestive Health in Goan Masoorchi Usali supports bowel function and helps prevent constipation.
Magnesium in Goan Masoorchi Usali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Goan Masoorchi Usali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Goan Masoorchi Usali boosts protein synthesis.
Boosts Protein Synthesis in Goan Masoorchi Usali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Goan Masoorchi Usali supports fluid balance.
Maintains Fluid Balance in Goan Masoorchi Usali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goan Masoorchi Usali supports nerve function.
Supports Nerve Function in Goan Masoorchi Usali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goan Masoorchi Usali helps regulate blood pressure.
Regulates Blood Pressure in Goan Masoorchi Usali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goan Masoorchi Usali aids nutrient absorption.
Improves Nutrient Absorption in Goan Masoorchi Usali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goan Masoorchi Usali helps balance pH levels.
Balances pH Levels in Goan Masoorchi Usali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Goan Masoorchi Usali boosts immune system
Boosts Immune System in Goan Masoorchi Usali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goan Masoorchi Usali promotes wound healing
Promotes Wound Healing in Goan Masoorchi Usali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goan Masoorchi Usali supports growth and development
Supports Growth and Development in Goan Masoorchi Usali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goan Masoorchi Usali enhances brain function
Enhances Brain Function in Goan Masoorchi Usali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goan Masoorchi Usali regulates hormonal balance
Regulates Hormonal Balance in Goan Masoorchi Usali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goan Masoorchi Usali supports healthy vision
Supports Healthy Vision in Goan Masoorchi Usali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goan Masoorchi Usali improves digestive health
Improves Digestive Health in Goan Masoorchi Usali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goan Masoorchi Usali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goan Masoorchi Usali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goan Masoorchi Usali reduces inflammation
Reduces Inflammation in Goan Masoorchi Usali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Goan Masoorchi Usali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.