Bharwa Besan Mirch - Bharwa Besan Mirch

Rajasthani, Lunch

Total Energy

120

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 70 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

70mg

3%

Potassium, K

50mg

1.1%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

4g

8%

Water

40g

Glucose

1.5g

Sucrose

0.5g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

0.8mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharwa Besan Mirch - Bharwa Besan Mirch

A typical serving 1 piece of Bharwa Besan Mirch - Bharwa Besan Mirch (70 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharwa Besan Mirch - Bharwa Besan Mirch depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Bharwa Besan Mirch - Bharwa Besan Mirch contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharwa Besan Mirch - Bharwa Besan Mirch depends on the ingredients exists in it. On average, 1 piece of Bharwa Besan Mirch - Bharwa Besan Mirch (about 70 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 12 grams of carbohydrates.

Bharwa Besan Mirch - Bharwa Besan Mirch contains approximately 2 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Bharwa Besan Mirch - Bharwa Besan Mirch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.