Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)
Rajasthani, Lunch
8.51
% from protein34.04
% from carbs34.04
% from fatNutrition Facts
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Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) Nutrients FAQs
Nutrients
- Vitamin C:Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) has 12 mg of Vitamin C.
- Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) has 100mg of Calcium.
- Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) has 300mg of Sodium, Na.
- Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) has 450mg of Potassium, K.
- Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) has 2.5mg of Iron.
What is the calorie content of Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)?
A typical serving 1 bowl (200 grams) of Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) contains approximately 250 calories.
You can check the exact calorie content by logging Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) have?
The amount of fat in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) have?
The protein content in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals), Download Nutribit app for healthier you!
How much sugar does a Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals).
How Much carbohydrates (carbs) is in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)?
The amount of carbohydrates (carbs) in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals).
How Much Fiber is in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)?
Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) for healthier you!
What vitamins and minerals are in a Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)?
Vitamins in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals):
Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) contains following minerals:
General
Does Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) contain caffeine?
Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) does not contain any caffeine.
Does Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) contain alcohol?
Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) for free?
Yes! Since Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) with water tracking feature?
Nutribit automatically calculates the water content of Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) and adds it to your daily hydration log. Simply log Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)
Fiber and Zinc in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) improves skin health.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) supports digestion.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) supports heart health.
Soluble fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) aids in weight management.
Fiber-rich foods in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) regulates blood sugar.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) promotes gut health.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) lowers the risk of colon cancer.
A high-fiber diet from Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) is linked to a reduced risk of colon cancer.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) helps lower blood pressure.
Adequate fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) boosts immune function.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) reduces the risk of type 2 diabetes.
Fiber in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) boosts immune system
Boosts Immune System in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) promotes wound healing
Promotes Wound Healing in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) supports growth and development
Supports Growth and Development in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) enhances brain function
Enhances Brain Function in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) regulates hormonal balance
Regulates Hormonal Balance in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) supports healthy vision
Supports Healthy Vision in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) improves digestive health
Improves Digestive Health in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) reduces inflammation
Reduces Inflammation in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.