Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)

Rajasthani, Lunch

Total Energy

250

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

5g

10%

Water

140g

Sucrose

1g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

10UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)

A typical serving 1 bowl of Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) depends on the ingredients exists in it. On average, 1 bowl of Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.