Bharwa Karela Masala
Vegetarian
8.51
% from protein34.04
% from carbs34.04
% from fatNutrition Facts
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Bharwa Karela Masala Nutrients FAQs
Nutrients
- Vitamin C:Bharwa Karela Masala has 20 mg of Vitamin C.
- Bharwa Karela Masala has 100mg of Calcium.
- Bharwa Karela Masala has 200mg of Sodium, Na.
- Bharwa Karela Masala has 300mg of Potassium, K.
- Bharwa Karela Masala has 4mg of Iron.
What is the calorie content of Bharwa Karela Masala?
A typical serving 2 pieces (150 grams) of Bharwa Karela Masala contains approximately 200 calories.
You can check the exact calorie content by logging Bharwa Karela Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bharwa Karela Masala have?
The amount of fat in Bharwa Karela Masala depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Bharwa Karela Masala contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bharwa Karela Masala have?
The protein content in Bharwa Karela Masala depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Bharwa Karela Masala contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bharwa Karela Masala, Download Nutribit app for healthier you!
How much sugar does a Bharwa Karela Masala have?
On average, 2 pieces (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharwa Karela Masala.
How Much carbohydrates (carbs) is in Bharwa Karela Masala?
The amount of carbohydrates (carbs) in Bharwa Karela Masala depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bharwa Karela Masala.
How Much Fiber is in Bharwa Karela Masala?
Bharwa Karela Masala contains approximately 7 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bharwa Karela Masala for healthier you!
What vitamins and minerals are in a Bharwa Karela Masala?
Vitamins in Bharwa Karela Masala:
Bharwa Karela Masala contains following minerals:
General
Does Bharwa Karela Masala contain caffeine?
Bharwa Karela Masala does not contain any caffeine.
Does Bharwa Karela Masala contain alcohol?
Bharwa Karela Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bharwa Karela Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharwa Karela Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bharwa Karela Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bharwa Karela Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharwa Karela Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bharwa Karela Masala for free?
Yes! Since Bharwa Karela Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bharwa Karela Masala with water tracking feature?
Nutribit automatically calculates the water content of Bharwa Karela Masala and adds it to your daily hydration log. Simply log Bharwa Karela Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bharwa Karela Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bharwa Karela Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bharwa Karela Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bharwa Karela Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bharwa Karela Masala
Fiber in Bharwa Karela Masala supports digestion.
Fiber in Bharwa Karela Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bharwa Karela Masala supports heart health.
Soluble fiber in Bharwa Karela Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bharwa Karela Masala aids in weight management.
Fiber-rich foods in Bharwa Karela Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bharwa Karela Masala regulates blood sugar.
Fiber in Bharwa Karela Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bharwa Karela Masala promotes gut health.
Fiber in Bharwa Karela Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bharwa Karela Masala lowers the risk of colon cancer.
A high-fiber diet from Bharwa Karela Masala is linked to a reduced risk of colon cancer.
Fiber in Bharwa Karela Masala improves skin health.
Fiber in Bharwa Karela Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bharwa Karela Masala helps lower blood pressure.
Adequate fiber in Bharwa Karela Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bharwa Karela Masala boosts immune function.
Fiber in Bharwa Karela Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bharwa Karela Masala reduces the risk of type 2 diabetes.
Fiber in Bharwa Karela Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 2 pieces Bharwa Karela Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.