Ragi Halwa

Common Food

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 192 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

20mg

6.7%

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

10g

Protein

5g

10%

Water

100g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Halwa

A typical serving 1 cup of Ragi Halwa (192 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Halwa depends on the ingredients and preparation method. On average, one serving 1 cup (192 grams) of Ragi Halwa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Halwa depends on the ingredients exists in it. On average, 1 cup of Ragi Halwa (about 192 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 192 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 192 grams) contains about 35 grams of carbohydrates.

Ragi Halwa contains approximately 2 grams of fiber in 1 cup (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Ragi Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.