Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings
Lunch, Vegetarian
16.79
% from protein48.85
% from carbs48.85
% from fatNutrition Facts
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Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings Nutrients FAQs
Nutrients
- Vitamin C:Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings has 12 mg of Vitamin C.
- Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings has 60mg of Calcium.
- Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings has 150mg of Sodium, Na.
- Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings has 480mg of Potassium, K.
- Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings has 3.2mg of Iron.
What is the calorie content of Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings?
A typical serving 1 cup (250 grams) of Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings contains approximately 230 calories.
You can check the exact calorie content by logging Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings have?
The amount of fat in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings have?
The protein content in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings depends on the ingredients exists in it. On average, 1 cup (250 grams) of Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings, Download Nutribit app for healthier you!
How much sugar does a Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings have?
On average, 1 cup (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings.
How Much carbohydrates (carbs) is in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings?
The amount of carbohydrates (carbs) in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings.
How Much Fiber is in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings?
Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings contains approximately 7 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings for healthier you!
What vitamins and minerals are in a Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings?
Vitamins in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings:
Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings contains following minerals:
General
Does Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings contain caffeine?
Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings does not contain any caffeine.
Does Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings contain alcohol?
Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings for free?
Yes! Since Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings with water tracking feature?
Nutribit automatically calculates the water content of Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings and adds it to your daily hydration log. Simply log Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings
Protein in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings supports building and repairing tissues.
Builds and repairs tissues in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings supports immune function.
Supports immune function in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings provides energy.
Provides energy in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings supports muscle growth and strength.
Supports muscle growth and strength in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings helps in weight management.
Helps in weight management in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings supports bone health.
Supports bone health in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings is essential for the health and growth of hair, skin, and nails.
Protein in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings regulates blood sugar levels.
Regulates blood sugar levels in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings supports digestion.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings supports heart health.
Soluble fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings aids in weight management.
Fiber-rich foods in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings regulates blood sugar.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings promotes gut health.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings lowers the risk of colon cancer.
A high-fiber diet from Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings is linked to a reduced risk of colon cancer.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings improves skin health.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings helps lower blood pressure.
Adequate fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings boosts immune function.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings reduces the risk of type 2 diabetes.
Fiber in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.