Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings

Lunch, Vegetarian

Total Energy

230

kcal

48.85

% from carbs

16.79

% from protein

34.35

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

480mg

10.2%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

3g

6%

Starch

14g

Protein

11g

22%

Water

160g

Sucrose

1g

Vitamin A, RAE

38UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

70UG

Iron, Fe

3.2mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings

A typical serving 1 cup of Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings (250 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings depends on the ingredients exists in it. On average, 1 cup of Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings (about 250 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 32 grams of carbohydrates.

Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings contains approximately 7 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Dal Ghiya with Punjabi Wadiyan - Lentils with Bottle Gourd & Sundried Lentil Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.