Bottle Gourd Dal

Dal, Hydrating and low in calories

Total Energy

142

kcal

71.97

% from carbs

24.91

% from protein

3.11

% from fats

In 198 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

2.5mg

0.1%

Potassium, K

310mg

6.6%

Total Carbohydrates

26g

9.5%

Fiber

6g

21.4%

Sugars

1.5g

3%

Starch

14g

Protein

9g

18%

Water

160g

Sucrose

0.3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

45mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bottle Gourd Dal

A typical serving 1 cup of Bottle Gourd Dal (198 grams) contains approximately 142 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bottle Gourd Dal depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Bottle Gourd Dal contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd Dal depends on the ingredients exists in it. On average, 1 cup of Bottle Gourd Dal (about 198 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 198 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 26 grams of carbohydrates.

Bottle Gourd Dal contains approximately 6 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bottle Gourd Pakora

Snack, Light, Refreshing

270 kcal

Bottle Gourd Chilla

Vegetarian, Light and Refreshing

110 kcal

Bottle Gourd Roti

Roti, Refreshing

150 kcal

Bottle Gourd Sheera

Dessert, Low in Calories

220 kcal

Bottle Gourd Khichdi

Main Dish, Light and hydrating

170 kcal

Bottle Gourd Raita

Side, Hydrating

80 kcal

Bottle Gourd Paratha

Vegetarian, High in fiber

205 kcal

Bottle Gourd Juice

Common Food

50 kcal

Bottle Gourd Halwa

Common Food

180 kcal

Bottle Gourd Soup

Common Food

120 kcal

Bottle Gourd Soup

Soup, Hydrating, low calorie

60 kcal

Bottle Gourd Sabzi

Karnataka, Lunch

150 kcal

Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils

Dinner, Non Vegetarian

350 kcal

Sorakaya Kura - Bottle Gourd And Toor Dal Curry

Lunch, Vegetarian

150 kcal

Bottle Gourd Peel Chutney

Side Dish, Vegetarian

120 kcal

Lauki Yakhni - Bottle Gourd...

Lunch, Vegetarian

90 kcal

Lauki (Bottle Gourd) Halwa

Sweet, Rich in iron, fiber

150 kcal

Lauki (Bottle Gourd) Kebab

Veg, Low calorie

100 kcal

Lauki (Bottle Gourd) Juice

Common Food

50 kcal

Gourd Raita (Grated Bottle Gourd Yogurt Salad)

Side Dish, Vegetarian

80 kcal

Oats Chila with Bottle Gourd

Common Food

150 kcal

No Oil Bottle Gourd Soup

Soup, Low Fat, High Fiber

50 kcal

Yogurt Based Bottle Gourd Sabzi

Lunch, Diabetic Friendly

150 kcal

How to burn 142 calories?

The amount of exercise required to burn off 1 cup Bottle Gourd Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.