Bottle Gourd Dal
Dal, Hydrating and low in calories
24.91
% from protein71.97
% from carbs71.97
% from fatNutrition Facts
More items Like Bottle Gourd Dal
Bottle Gourd Pakora
Snack, Light, Refreshing
Bottle Gourd Chilla
Vegetarian, Light and Refreshing
Bottle Gourd Roti
Roti, Refreshing
Bottle Gourd Sheera
Dessert, Low in Calories
Bottle Gourd Khichdi
Main Dish, Light and hydrating
Bottle Gourd Raita
Side, Hydrating
Bottle Gourd Paratha
Vegetarian, High in fiber
Bottle Gourd Juice
Common Food
Bottle Gourd Halwa
Common Food
Bottle Gourd Soup
Common Food
Bottle Gourd Sabzi
Karnataka, Lunch
Bottle Gourd Soup
Soup, Hydrating, low calorie
Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils
Dinner, Non Vegetarian
Sorakaya Kura - Bottle Gourd And Toor Dal Curry
Lunch, Vegetarian
Bottle Gourd Peel Chutney
Side Dish, Vegetarian
Lauki Yakhni - Bottle Gourd...
Lunch, Vegetarian
Lauki (Bottle Gourd) Halwa
Sweet, Rich in iron, fiber
Lauki (Bottle Gourd) Kebab
Veg, Low calorie
Lauki (Bottle Gourd) Juice
Common Food
Gourd Raita (Grated Bottle Gourd Yogurt Salad)
Side Dish, Vegetarian
Oats Chila with Bottle Gourd
Common Food
No Oil Bottle Gourd Soup
Soup, Low Fat, High Fiber
Yogurt Based Bottle Gourd Sabzi
Lunch, Diabetic Friendly
Bottle Gourd Dal Nutrients FAQs
Nutrients
- Vitamin C:Bottle Gourd Dal has 2 mg of Vitamin C.
- Bottle Gourd Dal has 45mg of Calcium.
- Bottle Gourd Dal has 2.5mg of Sodium, Na.
- Bottle Gourd Dal has 310mg of Potassium, K.
- Bottle Gourd Dal has 2mg of Iron.
What is the calorie content of Bottle Gourd Dal?
A typical serving 1 cup (198 grams) of Bottle Gourd Dal contains approximately 142 calories.
You can check the exact calorie content by logging Bottle Gourd Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bottle Gourd Dal have?
The amount of fat in Bottle Gourd Dal depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Bottle Gourd Dal contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bottle Gourd Dal have?
The protein content in Bottle Gourd Dal depends on the ingredients exists in it. On average, 1 cup (198 grams) of Bottle Gourd Dal contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Bottle Gourd Dal, Download Nutribit app for healthier you!
How much sugar does a Bottle Gourd Dal have?
On average, 1 cup (198 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bottle Gourd Dal.
How Much carbohydrates (carbs) is in Bottle Gourd Dal?
The amount of carbohydrates (carbs) in Bottle Gourd Dal depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bottle Gourd Dal.
How Much Fiber is in Bottle Gourd Dal?
Bottle Gourd Dal contains approximately 6 grams of fiber in 1 cup (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bottle Gourd Dal for healthier you!
What vitamins and minerals are in a Bottle Gourd Dal?
Vitamins in Bottle Gourd Dal:
Bottle Gourd Dal contains following minerals:
General
Does Bottle Gourd Dal contain caffeine?
Bottle Gourd Dal does not contain any caffeine.
Does Bottle Gourd Dal contain alcohol?
Bottle Gourd Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bottle Gourd Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bottle Gourd Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bottle Gourd Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bottle Gourd Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bottle Gourd Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bottle Gourd Dal for free?
Yes! Since Bottle Gourd Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bottle Gourd Dal with water tracking feature?
Nutribit automatically calculates the water content of Bottle Gourd Dal and adds it to your daily hydration log. Simply log Bottle Gourd Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bottle Gourd Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bottle Gourd Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bottle Gourd Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bottle Gourd Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bottle Gourd Dal
Protein in Bottle Gourd Dal supports building and repairing tissues.
Builds and repairs tissues in Bottle Gourd Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bottle Gourd Dal supports immune function.
Supports immune function in Bottle Gourd Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bottle Gourd Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bottle Gourd Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bottle Gourd Dal provides energy.
Provides energy in Bottle Gourd Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bottle Gourd Dal supports muscle growth and strength.
Supports muscle growth and strength in Bottle Gourd Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bottle Gourd Dal helps in weight management.
Helps in weight management in Bottle Gourd Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bottle Gourd Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bottle Gourd Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bottle Gourd Dal supports bone health.
Supports bone health in Bottle Gourd Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bottle Gourd Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Bottle Gourd Dal is essential for the health and growth of hair, skin, and nails.
Protein in Bottle Gourd Dal regulates blood sugar levels.
Regulates blood sugar levels in Bottle Gourd Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bottle Gourd Dal supports digestion.
Fiber in Bottle Gourd Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bottle Gourd Dal supports heart health.
Soluble fiber in Bottle Gourd Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bottle Gourd Dal aids in weight management.
Fiber-rich foods in Bottle Gourd Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bottle Gourd Dal regulates blood sugar.
Fiber in Bottle Gourd Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bottle Gourd Dal promotes gut health.
Fiber in Bottle Gourd Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bottle Gourd Dal lowers the risk of colon cancer.
A high-fiber diet from Bottle Gourd Dal is linked to a reduced risk of colon cancer.
Fiber in Bottle Gourd Dal improves skin health.
Fiber in Bottle Gourd Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bottle Gourd Dal helps lower blood pressure.
Adequate fiber in Bottle Gourd Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bottle Gourd Dal boosts immune function.
Fiber in Bottle Gourd Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bottle Gourd Dal reduces the risk of type 2 diabetes.
Fiber in Bottle Gourd Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 142 calories?
The amount of exercise required to burn off 1 cup Bottle Gourd Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.