Aloo Raswala Sabzi

North Indian Breakfast, Vegetarian

Total Energy

200

kcal

60.3

% from carbs

8.04

% from protein

31.66

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

20g

Protein

4g

8%

Water

40g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

0.2UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Raswala Sabzi

A typical serving 1 bowl of Aloo Raswala Sabzi (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Raswala Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Aloo Raswala Sabzi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Raswala Sabzi depends on the ingredients exists in it. On average, 1 bowl of Aloo Raswala Sabzi (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 30 grams of carbohydrates.

Aloo Raswala Sabzi contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Aloo Raswala Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.