Aloo Raswala Sabzi
North Indian Breakfast, Vegetarian
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
7g
10.8%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
5g
Sodium, Na
250mg
10.9%
Potassium, K
200mg
4.3%
Total Carbohydrates
30g
10.9%
Fiber
5g
17.9%
Sugars
3g
6%
Starch
20g
Protein
4g
8%
Water
40g
Glucose
2g
Sucrose
1g
Vitamin A, RAE
40UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
0.5MG_ATE
Biotin
0.2UG
Folic acid
25UG
Iron, Fe
1.5mg
Calcium, Ca
20mg
Zinc, Zn
0.8mg
Magnesium, Mg
10mg
Iodine, I
4UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Aloo Raswala Sabzi
How Many Calories Are in Aloo Raswala Sabzi?
How Many Calories Are in Aloo Raswala Sabzi?
How Much Fat Is in Aloo Raswala Sabzi?
How Much Fat Is in Aloo Raswala Sabzi?
How Much Protein is in Aloo Raswala Sabzi?
How Much Protein is in Aloo Raswala Sabzi?
How Much Sugar is in Aloo Raswala Sabzi?
How Much Sugar is in Aloo Raswala Sabzi?
How Much carbohydrates (carbs) is in Aloo Raswala Sabzi?
How Much carbohydrates (carbs) is in Aloo Raswala Sabzi?
How Much Fiber is in Aloo Raswala Sabzi?
How Much Fiber is in Aloo Raswala Sabzi?
Other items you may find helpful
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Aloo Raswala Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.