Aloo Raswala Sabzi
North Indian Breakfast, Vegetarian
8.04
% from protein60.3
% from carbs60.3
% from fatNutrition Facts
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Aloo Raswala Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Aloo Raswala Sabzi has 5 mg of Vitamin C.
- Aloo Raswala Sabzi has 20mg of Calcium.
- Aloo Raswala Sabzi has 250mg of Sodium, Na.
- Aloo Raswala Sabzi has 200mg of Potassium, K.
- Aloo Raswala Sabzi has 1.5mg of Iron.
What is the calorie content of Aloo Raswala Sabzi?
A typical serving 1 bowl (150 grams) of Aloo Raswala Sabzi contains approximately 200 calories.
You can check the exact calorie content by logging Aloo Raswala Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Raswala Sabzi have?
The amount of fat in Aloo Raswala Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Aloo Raswala Sabzi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Raswala Sabzi have?
The protein content in Aloo Raswala Sabzi depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Aloo Raswala Sabzi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Raswala Sabzi, Download Nutribit app for healthier you!
How much sugar does a Aloo Raswala Sabzi have?
On average, 1 bowl (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Raswala Sabzi.
How Much carbohydrates (carbs) is in Aloo Raswala Sabzi?
The amount of carbohydrates (carbs) in Aloo Raswala Sabzi depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Raswala Sabzi.
How Much Fiber is in Aloo Raswala Sabzi?
Aloo Raswala Sabzi contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Raswala Sabzi for healthier you!
What vitamins and minerals are in a Aloo Raswala Sabzi?
Vitamins in Aloo Raswala Sabzi:
Aloo Raswala Sabzi contains following minerals:
General
Does Aloo Raswala Sabzi contain caffeine?
Aloo Raswala Sabzi does not contain any caffeine.
Does Aloo Raswala Sabzi contain alcohol?
Aloo Raswala Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Raswala Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Raswala Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Raswala Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Raswala Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Raswala Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Raswala Sabzi for free?
Yes! Since Aloo Raswala Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Raswala Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Aloo Raswala Sabzi and adds it to your daily hydration log. Simply log Aloo Raswala Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Raswala Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Raswala Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Raswala Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Raswala Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Raswala Sabzi
Fiber in Aloo Raswala Sabzi supports digestion.
Fiber in Aloo Raswala Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Raswala Sabzi supports heart health.
Soluble fiber in Aloo Raswala Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Raswala Sabzi aids in weight management.
Fiber-rich foods in Aloo Raswala Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Raswala Sabzi regulates blood sugar.
Fiber in Aloo Raswala Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Raswala Sabzi promotes gut health.
Fiber in Aloo Raswala Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Raswala Sabzi lowers the risk of colon cancer.
A high-fiber diet from Aloo Raswala Sabzi is linked to a reduced risk of colon cancer.
Fiber in Aloo Raswala Sabzi improves skin health.
Fiber in Aloo Raswala Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Raswala Sabzi helps lower blood pressure.
Adequate fiber in Aloo Raswala Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Raswala Sabzi boosts immune function.
Fiber in Aloo Raswala Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Raswala Sabzi reduces the risk of type 2 diabetes.
Fiber in Aloo Raswala Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Aloo Raswala Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.