Aloo Baingan Sabzi

Common Food

Total Energy

120

kcal

45.8

% from carbs

6.11

% from protein

48.09

% from fats

In 121 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

2g

4%

Water

70g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Baingan Sabzi

A typical serving 1 bowl of Aloo Baingan Sabzi (121 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Baingan Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (121 grams) of Aloo Baingan Sabzi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Baingan Sabzi depends on the ingredients exists in it. On average, 1 bowl of Aloo Baingan Sabzi (about 121 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 121 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 121 grams) contains about 15 grams of carbohydrates.

Aloo Baingan Sabzi contains approximately 4 grams of fiber in 1 bowl (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Aloo Baingan Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.