Lauki Aloo Sabzi

Vegetarian

Total Energy

100

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

20mg

0.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

14g

5.1%

Fiber

3.5g

12.5%

Sugars

4g

8%

Starch

6g

Protein

3g

6%

Water

210g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.4mg

Iodine, I

3UG

Vitamin A, RAE

50UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

4UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Aloo Sabzi

A typical serving 1 Cup of Lauki Aloo Sabzi (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Aloo Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Lauki Aloo Sabzi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Aloo Sabzi depends on the ingredients exists in it. On average, 1 Cup of Lauki Aloo Sabzi (about 250 grams) contains approximately 3 grams of protein.

On average, 1 Cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 14 grams of carbohydrates.

Lauki Aloo Sabzi contains approximately 3.5 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Cup Lauki Aloo Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.