Mushroom Matar
Main, Vegetarian
11.16
% from protein35.06
% from carbs35.06
% from fatNutrition Facts
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Mushroom Matar Nutrients FAQs
Nutrients
- Vitamin C:Mushroom Matar has 18 mg of Vitamin C.
- Mushroom Matar has 100mg of Calcium.
- Mushroom Matar has 550mg of Sodium, Na.
- Mushroom Matar has 750mg of Potassium, K.
- Mushroom Matar has 3mg of Iron.
What is the calorie content of Mushroom Matar?
A typical serving 1 serving (200 grams) of Mushroom Matar contains approximately 250 calories.
You can check the exact calorie content by logging Mushroom Matar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Matar have?
The amount of fat in Mushroom Matar depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mushroom Matar contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Matar have?
The protein content in Mushroom Matar depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mushroom Matar contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Matar, Download Nutribit app for healthier you!
How much sugar does a Mushroom Matar have?
On average, 1 serving (200 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Matar.
How Much carbohydrates (carbs) is in Mushroom Matar?
The amount of carbohydrates (carbs) in Mushroom Matar depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Matar.
How Much Fiber is in Mushroom Matar?
Mushroom Matar contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Matar for healthier you!
What vitamins and minerals are in a Mushroom Matar?
Vitamins in Mushroom Matar:
Mushroom Matar contains following minerals:
General
Does Mushroom Matar contain caffeine?
Mushroom Matar does not contain any caffeine.
Does Mushroom Matar contain alcohol?
Mushroom Matar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Matar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Matar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Matar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Matar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Matar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Matar for free?
Yes! Since Mushroom Matar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Matar with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Matar and adds it to your daily hydration log. Simply log Mushroom Matar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Matar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Matar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Matar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Matar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Matar
Fiber and Potassium, K in Mushroom Matar supports heart health.
Soluble fiber in Mushroom Matar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mushroom Matar helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mushroom Matar regulates blood sugar.
Fiber in Mushroom Matar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mushroom Matar helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Mushroom Matar improves skin health.
Fiber in Mushroom Matar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mushroom Matar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Mushroom Matar supports digestion.
Fiber in Mushroom Matar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mushroom Matar aids in weight management.
Fiber-rich foods in Mushroom Matar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mushroom Matar promotes gut health.
Fiber in Mushroom Matar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mushroom Matar lowers the risk of colon cancer.
A high-fiber diet from Mushroom Matar is linked to a reduced risk of colon cancer.
Fiber in Mushroom Matar helps lower blood pressure.
Adequate fiber in Mushroom Matar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mushroom Matar boosts immune function.
Fiber in Mushroom Matar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mushroom Matar reduces the risk of type 2 diabetes.
Fiber in Mushroom Matar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mushroom Matar supports fluid balance.
Maintains Fluid Balance in Mushroom Matar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Matar supports nerve function.
Supports Nerve Function in Mushroom Matar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Matar helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Matar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Matar supports muscle function.
Aids Muscle Function in Mushroom Matar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Matar aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Matar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Matar helps balance pH levels.
Balances pH Levels in Mushroom Matar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Matar supports bone health.
Supports Bone Health in Mushroom Matar helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Mushroom Matar supports muscle function.
Muscle Function in Mushroom Matar plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mushroom Matar supports bone health.
Bone Health in Mushroom Matar helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mushroom Matar supports fluid balance.
Fluid Balance in Mushroom Matar helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mushroom Matar supports nerve function.
Nerve Function in Mushroom Matar is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mushroom Matar reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mushroom Matar may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mushroom Matar reduces water retention.
Reduces Water Retention in Mushroom Matar helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mushroom Matar helps reduce hypertension.
Adequate Reduces Hypertension in Mushroom Matar intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Mushroom Matar boosts immune system
Boosts Immune System in Mushroom Matar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom Matar promotes wound healing
Promotes Wound Healing in Mushroom Matar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom Matar supports growth and development
Supports Growth and Development in Mushroom Matar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom Matar enhances brain function
Enhances Brain Function in Mushroom Matar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom Matar regulates hormonal balance
Regulates Hormonal Balance in Mushroom Matar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom Matar supports healthy vision
Supports Healthy Vision in Mushroom Matar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom Matar improves digestive health
Improves Digestive Health in Mushroom Matar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom Matar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom Matar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom Matar reduces inflammation
Reduces Inflammation in Mushroom Matar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Mushroom Matar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.