Mushroom Matar

Main, Vegetarian

Total Energy

250

kcal

35.06

% from carbs

11.16

% from protein

53.78

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

550mg

23.9%

Potassium, K

750mg

16%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

9g

18%

Starch

8g

Protein

7g

14%

Water

80g

Sucrose

6g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

2MG_ATE

Folic acid

55UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Matar

A typical serving 1 serving of Mushroom Matar (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Matar depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mushroom Matar contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Matar depends on the ingredients exists in it. On average, 1 serving of Mushroom Matar (about 200 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22 grams of carbohydrates.

Mushroom Matar contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Mushroom Matar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.