Matar Mushroom
Vegetarian, Moderate
16.24
% from protein60.91
% from carbs60.91
% from fatNutrition Facts
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Matar Mushroom Nutrients FAQs
Nutrients
- Vitamin C:Matar Mushroom has 5 mg of Vitamin C.
- Matar Mushroom has 60mg of Calcium.
- Matar Mushroom has 300mg of Sodium, Na.
- Matar Mushroom has 400mg of Potassium, K.
- Matar Mushroom has 2mg of Iron.
What is the calorie content of Matar Mushroom?
A typical serving 1 serving (250 grams) of Matar Mushroom contains approximately 210 calories.
You can check the exact calorie content by logging Matar Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matar Mushroom have?
The amount of fat in Matar Mushroom depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Matar Mushroom contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matar Mushroom have?
The protein content in Matar Mushroom depends on the ingredients exists in it. On average, 1 serving (250 grams) of Matar Mushroom contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Matar Mushroom, Download Nutribit app for healthier you!
How much sugar does a Matar Mushroom have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Mushroom.
How Much carbohydrates (carbs) is in Matar Mushroom?
The amount of carbohydrates (carbs) in Matar Mushroom depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matar Mushroom.
How Much Fiber is in Matar Mushroom?
Matar Mushroom contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Mushroom for healthier you!
What vitamins and minerals are in a Matar Mushroom?
Vitamins in Matar Mushroom:
Matar Mushroom contains following minerals:
General
Does Matar Mushroom contain caffeine?
Matar Mushroom does not contain any caffeine.
Does Matar Mushroom contain alcohol?
Matar Mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matar Mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matar Mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matar Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matar Mushroom for free?
Yes! Since Matar Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matar Mushroom with water tracking feature?
Nutribit automatically calculates the water content of Matar Mushroom and adds it to your daily hydration log. Simply log Matar Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matar Mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matar Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matar Mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matar Mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matar Mushroom
Protein in Matar Mushroom supports building and repairing tissues.
Builds and repairs tissues in Matar Mushroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matar Mushroom supports immune function.
Supports immune function in Matar Mushroom is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matar Mushroom helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matar Mushroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matar Mushroom provides energy.
Provides energy in Matar Mushroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matar Mushroom supports muscle growth and strength.
Supports muscle growth and strength in Matar Mushroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matar Mushroom helps in weight management.
Helps in weight management in Matar Mushroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matar Mushroom aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matar Mushroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matar Mushroom supports bone health.
Supports bone health in Matar Mushroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matar Mushroom improves skin, hair, and nails.
Improves skin, hair, and nails in Matar Mushroom is essential for the health and growth of hair, skin, and nails.
Protein in Matar Mushroom regulates blood sugar levels.
Regulates blood sugar levels in Matar Mushroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Matar Mushroom supports digestion.
Fiber in Matar Mushroom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matar Mushroom supports heart health.
Soluble fiber in Matar Mushroom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matar Mushroom aids in weight management.
Fiber-rich foods in Matar Mushroom increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matar Mushroom regulates blood sugar.
Fiber in Matar Mushroom helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matar Mushroom promotes gut health.
Fiber in Matar Mushroom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matar Mushroom lowers the risk of colon cancer.
A high-fiber diet from Matar Mushroom is linked to a reduced risk of colon cancer.
Fiber in Matar Mushroom improves skin health.
Fiber in Matar Mushroom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Matar Mushroom helps lower blood pressure.
Adequate fiber in Matar Mushroom may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matar Mushroom boosts immune function.
Fiber in Matar Mushroom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matar Mushroom reduces the risk of type 2 diabetes.
Fiber in Matar Mushroom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Matar Mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.