Choora Matar

Veg, Snack, Spicy

Total Energy

180

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

15g

Protein

4g

8%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

12mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choora Matar

A typical serving 1 plate of Choora Matar (180 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choora Matar depends on the ingredients and preparation method. On average, one serving 1 plate (180 grams) of Choora Matar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choora Matar depends on the ingredients exists in it. On average, 1 plate of Choora Matar (about 180 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 180 grams) contains about 30 grams of carbohydrates.

Choora Matar contains approximately 6 grams of fiber in 1 plate (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 plate Choora Matar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.